It is called the Chinese gooseberry. To a kiwi it is available to our table all the year round. Only one eaten fruit a day delivers the mass of vitamins and useful minerals in an organism. What of them contain in kiwi fruits and in what quantity?
Instruction
1. Vitamin C. It in a kiwi record quantity which surprises even scientists – on each 100 grams 92 mg. In comparison with citrus fruit and also with paprika, in a kiwi of this vitamin much more. When transporting, vitamin C is practically not lost from fruit, but at heat treatment its considerable part collapses.
2. Vitamin E. This microcell is delivered in an organism from high-calorific food, such as nuts, vegetable oil. However, the contained vitamin E in a kiwi practically doesn't give additional calories to an organism therefore this fruit attracts great interest of the people adhering to various diets for weight loss.
3. B9 vitamin or folic acid. A kiwi one of those rare food containing this microcell. Greens, a liver, broccoli and among the few fruit - a kiwi deliver in an organism folic acid. The small portion of these fruits provides the daily need for this element of a human body. Besides B9 vitamin remains in fruit completely conserved, in comparison with thermally processed by broccoli and cookies in which it partially collapses at preparation.
4. B6 vitamin. A necessary element first of all for pregnant women and the nursing women, for elderly people. Doctors recommend to use the increased its quantity to those ladies who accept oral contraceptives. This element is in a kiwi much.