Fruit contain useful cellulose, valuable minerals and, of course, vitamins. To provide an organism to all necessary, daily include in a diet different fruits - and fresh. They can be mixed with each other, creating nutritious and very useful fruit juice-syrup mixtures. Give preference to a seasonal fruits - they are especially saturated with vitamins.
Instruction
1. Nutritionists claim that it is the most useful the fruit and berries which are grown up near the place of sale. The quicker fruits will get on your table, the they will keep more vitamins. Or sweet cherries eat them with approach of a season of apples, melons, watermelons as much as possible and don't miss an opportunity to regale on tropical fruit during the trips to the exotic countries.
2. The fruit which aren't containing vitamins don't exist. At the same time can receive some vitamins of people only from a plant food. Choosing fruits to a table, be guided by taste, caloric content and amount of useful substances which contains in any given fruit.
3. Very necessary primary vitamin And, responsible for health of teeth, skin, an eye and the hair guaranteeing safety of the immune system and resilience to infections contains in oranges, apricots, peaches, melons, mango. There is it and at berries - for example, at a dogrose or cloudberries.
4. Vitamin C (ascorbic acid) - plays very important role in activity of an organism. At its shortcoming the person feels constant fatigue, breakdown, bone and muscles pains and even bleedings are possible. This vitamin doesn't collect in an organism therefore the products rich with ascorbic acid, it is necessary to include in a daily diet. Most of all vitamin C in hips, lemons and other citrus, apples, melons, pineapples, strawberry, blackcurrant and a gooseberry.
5. Vitamin P is responsible for oxidation-reduction processes in an organism. It reduces fragility of capillaries and has antioxidant properties. Vitamin meets in hips, blackcurrant and a rowan and also in lemons, oranges and grapefruits.
6. Animal products and also cereals and some vegetables are rich with vitamins of group B. But these vitamins can be found also in fruit. For example, B3 vitamin which is responsible for the correct digestion is in bananas, peaches and apricots, and B1, ensuring functioning of internals, in a various citrus. B6 vitamin participating in blood formation process is in strawberry, sweet cherry, plums and watermelons.
7. Bananas, apples and a kiwi contain the vitamin E which is slowing down processes of aging and preventing action of free radicals. Fruit rich with vitamin E are especially necessary to residents of the megalopolises forced to breathe contaminated air.
8. One more vitamin which contains mainly in a plant food - vitamin K (Vikasolum). It is necessary for the people having diseases of a liver and digestive tract and also everything, undergoing treatment by antibiotics. Berries of a dogrose, a kiwi, a gooseberry are rich with this vitamin.