Whether avocado can eat at pregnancy"

It is known that the organism of future mother is in vitamins especially in great need, respectively, during this period in her diet always there have to be vegetables and fruit at enough. But, as we know, exotic overseas products are not the best delicacy, especially during pregnancy, the easiest we acquire that food which is for us familiar and habitual. The avocado fruits which were in time to be fallen in love to inhabitants of a midland, unfortunately, do not belong to this category and therefore questions of whether future mother can use them, arise quite reasonably.

Whether it is possible pregnant there is an avocado

As well as it is necessary to product of plant origin, avocado contains a large amount of vitamins, minerals, irreplaceable amino acids and cellulose that does it very attractive to pregnant women.

Whether you know? Avocado has the official status of the most nutritious fruit in the world: the corresponding fact is recorded in the Guinness Book of Records 20 years ago.

In particular, in fruits are available:

At the same time it is about a product from quite high (in relation to fruit) caloric content: in 100 g of avocado from 160 to 200 kcal contain, and it is more than two times more, than in banana known for the nutritiousness.

Speaking about useful or negative effect which fruits of a tropical tree can render on an organism of future mother and the developing fruit, it is always necessary to consider the concrete term of pregnancy.

Important! Can compete with fresh avocado unless dried and tinned fruit which caloric content increases due to addition of sugar or increase in concentration of nutrients in dry weight after from it water evaporated.

On early terms

In the first trimester there is laying of the main bodies and the systems of future little man therefore enough nutrients, vitamins and minerals has to come to this period in an organism of mother. One of the main vitamins of pregnancy — folic acid. It provides formation of nervous system of the child and his correct growth. The deficiency of B9 vitamin in the first trimester threatens with serious negative consequences up to an abortion or the birth of the kid with various pathologies of development. It is considered that the standard daily rate of folic acid in the first trimester of pregnancy is 0.4 mg. Completely it will not be possible to provide it at the expense of avocado, of course, but a half — it is quite real.

Important! In 100 g of avocado 80–90 mkg of folic acid contain. One fruit is about 180-220 g of clean pulp, that is 0.15-0.2 mg of B9 vitamin.

In the first trimester such components of avocado as calcium (development of skeletal system of a fruit), potassium (nervous system and water-salt balance), iron (hemoglobin), vitamin C (without it iron is not acquired, besides, it is necessary for maintenance of the immune system of mother), Retinolum (sight, skin, bones), etc. are not less important.

One more useful property of avocado in the early stages of pregnancy is that the fatty acids and other biologically active agents which are its part help to cope with the toxicosis which is especially often shown during the first trimester. Sometimes to future mother happens to chew enough a svezheochishchenny segment of a fruit with neutral taste, and the attack of nausea disappears.

In the second trimester

All listed above properties of a product keep the relevance and during later period of pregnancy. But by this time, when formation of all bodies and the systems of the kid is already put, their active growth begins, so, future mother needs to pay special attention to those products which are a power source. High-calorie and at the same time digestible avocado perfectly is suitable for this purpose.

Whether you know? One of the most dangerous bacterial infections during pregnancy the listeriosis as it can cause at the kid damage of the central nervous system, blood poisoning, problems with a brain and other pathologies is considered. Scientists from the American State of California conducted the most interesting researches which proved that biologically active agents which contain in avocado are capable to block reproduction of listeriya.

At this time high consumption by the developing calcium fruit as in the second trimester at the kid teeth begin to be stuffed up continues and bones continue to grow. Folic acid provides prevention of development of pathologies of the developing nervous system, iron warns anemia, fatty acids help the correct development of a brain.

On late terms

In process of growth of a fruit the pregnant woman instead of toxicosis, characteristic on early terms, more often has a heartburn and weight in intestines on which the uterus begins to press. To help to cope with these phenomena avocado also helps. On late terms it is useful to include this fruit in a diet of future mother also because it has property to remove the hypostases causing to the pregnant woman there are not less problems, than heartburn and toxicosis.

Some more unpleasant phenomena accompanying pregnancy — constant change of mood, a stress, insomnia and hyper fatigue are connected with change of a hormonal background. All these factors to the third trimester only amplify, and the avocados which here are a part vitamins of group B and the special substance called a mannogeptuloza favorably influence normalization of work of nervous system.

Important! One large avocado is about 12% of standard daily rate of calories which the pregnant woman has to receive.

On late terms, however, the woman should pay special attention to prevention of set of excess weight which can interfere with safe course of childbirth. High-calorific products for this reason in the third trimester have to join in a diet carefully. But, in general, we see that valuable properties of tropical fruit can serve good service to future mother on any term of pregnancy. Especially, if not to abuse it also the nobility as it to choose and eat.

Contraindications and precautionary measures

There are no direct contraindications for consumption of avocado during pregnancy. In pulp of this fruit there are no pronounced allergens, its taste can be characterized as neutral therefore the individual intolerance concerning such product arises extremely seldom.

And still future mother should consider some precautionary measures. Observance of the rules provided below will nullify even minimal risk for health of the woman and the kid developing in her womb:

• if before pregnancy the woman never ate some avocado, the period of incubation of the child is not the best time for experiments;
• to begin to include anyway in the diet exotic fruit follows from a small amount, and having only convinced of lack of negative reaction, it is possible to increase a portion;
• it is not necessary to use more than one fruit a day;
• in warm season when seasonal vegetables and fruit are available, it is better to resupply vitamins at their expense, and to leave avocado, bananas and a citrus for the winter period not to allow avitaminosis;
• it is possible to eat only fruits which quality and freshness does not raise doubts: their skin has to be dark green color, without cracks, dents and damages;
• before the use fruit should be washed up very carefully under warm flowing water, to carefully clean a peel and it is obligatory to remove a stone (it contains toxic substance which can cause severe poisoning);
• after cleaning the fruit has to be eaten immediately as many useful substances which are contained in it quickly decay at contact with oxygen or on light;
• it is better for future mother to eat avocado in pure form, for example, as a dessert or a component of a main course.

Important! Ripe avocado has to have quite soft texture, however for long transportation immature fruits are usually selected. It is not recommended to eat them to future mother definitely. To help fruit to reach a technical maturity, it should be not put in the fridge, and to leave to lie down several days at the room temperature in the dark dry place.

How to use avocado oil from extensions during pregnancy

Oil from this exotic fruit, along with other fat and essential oils, is a reliable tool against the extensions which are often representing a subject of special concern of the woman during pregnancy. But there is a problem. Many essential oils contain the active agents contraindicated to future mothers, and here natural fat oils due to the texture and vitamin structure remarkably moisturize and feed the skin, preventing emergence of extensions. In the list of such means oil of avocado is considered one of the best, along with peach oil, jojoba, germinated wheat and almonds. Such oil can be used in pure form. To apply with rather easy massage movements it on a problem zone (stomach, hips, a breast), to leave for 5–10 minutes that it was as much as possible absorbed, and then to remove the fat remains a napkin. More widespread option — mix of fat oil with radio. For example, if to add 2 parts of almond oil and only several drops of essential rose attar to 1 part of oil of avocado, such mix remarkably will help even from old extensions.

Whether you know? In the world more than 80 different grades of avocado, but the most known of them — Hass are known today. He best of all transfers transportation, and the size of fruits can reach 350 g. The grade is obliged by the name to the American mail carrier which managed to patent a new kind of a tree. It is interesting that it happened in far 1935, but that tree growing in Rudolf Hass's yard grows still and even continues to fructify.

Future mother can make skin care product also in house conditions. It will help to use fully calming, anti-inflammatory, nutritious and healing properties of avocado, having avoided at the same time risk of negative impact of various chemical additives which can contain in cosmetic products of industrial production. For preparation of a medical mask it is necessary to crush pulp of one avocado in the blender, to add a tablespoon of quality olive oil to the turned-out puree, to rub in problem zones and to leave on a quarter of hour. Then to wash away a large amount of warm water. Fruits of avocado are the real well of the vitamins, minerals and other biologically active agents necessary for the pregnant woman for maintaining health, beauty and good mood, and, above all — for the correct development of the kid.

Learn whether it is possible pregnant is a feijoa, a lemon, bananas, mango and a melon.

But the problem is that this product gets on shelves of our shops only after long transportation from the overseas countries, so in freshness and high quality of similar goods sure to be difficult. For this reason for future mothers you should not abuse exotic, giving preference to more familiar and not less healthy food though in winter time when the amount of the vitamins received by us is limited, fruits of a tropical tree it is possible and it is even necessary to include in the diet gradually.