Whether dried apricots at weight loss is useful

Dried fruits are a useful and tasty product which is used in dietary food. Dried apricots is considered one of the most useful dried fruits. It contains a large amount of substances necessary to an organism and promotes disposal of excess weight. In this article favorable properties and harm of dried apricots, the recommendation to its use, the caloric content and the chemical composition will be considered.

Caloric content and chemical composition

Dried apricots is the dried-up apricot fruits from which took a stone. It is rich with feedstuffs, vitamins and minerals, can be used in food of children and people with special food requirements.

1. Caloric content of 100 g of this product is 233 kcal.
2. Content of feedstuffs in it it: proteins — 5.3 g, fats — 0.4 g, carbohydrates — 53 g, food fibers — 9 g, water — 19 g.
3. The vitamin structure is presented by alpha tocopherol (vitamin E) — 5.6 mg, vitamin C — 4.1 mg, RR vitamin — 3.9 mg, carotene (vitamin A) — 3.6 mg, group B vitamins — 0.3 mg.
4. Among macrocells as a part of dried fruits prevail potassium — 1718 mg, calcium — 158 mg, phosphorus — 145 mg, magnesium — 110 mg, silicon — 28 mg.
5. Minerals are presented by one substance: iron — 3.3 mg.
6. Carbohydrates share on sugar — 3 g, starches — 50 g.
7. Saturated fatty acids at this product there is a minimum quantity — 0.2 g.

Whether it is possible to eat dried apricots at weight loss

Thanks to the difficult chemical composition the impact of this product on the person differs depending on specific features of an organism.

Important! When washing these dried fruits do not use hot water: it destroys the vitamins which are available in dried apricots and breaks structure of its fibers.

Useful properties

The following properties are caused by the unique chemical composition and way of preparation of the considered product:

1. In these dried fruits there are practically no fats, and carbohydrates are presented by irregular shape which gives long sense of fulness. The person who includes dried apricots in a diet is full of strength, energy and does not need having a snack between meals.
2. Glycemic index. At dried apricots it low therefore does not provoke sharp emission of insulin in blood. The sugar received from this product is allocated slowly, also smoothly processed, without doing harm to an organism and without being postponed in fat depots. To achieve such effect, the fruit needs to be chewed slowly, stretching in language, and then to wash down with a half of a glass of water.
3. Replacement of the products containing sugar. It is a healthy analog of store confectionery products which consumption leads to a set of excess weight and has an adverse effect on a condition of skin. Unlike contained in candies and baking of sucrose, the sweet taste of this product is provided by fructose. After the use it begins to be processed into energy of the movement — unlike sucrose which is transformed to fats.

Whether you know? Besides dried apricots make dried apricots of apricot fruits — small dried fruits with a stone, ashtak-pashtak — dried apricots with a stone kernel, to a kays — dried apricots from which stone was pulled out through a plodonozhny opening. The first written mentions of dried apricots are dated the 220th years BC and belong to a hand of the early Chinese emperor.

4. Clarification of an intestinal path. The food fibers (cellulose) which are contained in dried apricots affect intestines like a srub. They bring slags out of intestines, normalize its vermicular movement and stimulate metabolism.
5. Vitamin structure. As in the period of a diet the diet is considerably cut down, the organism begins to suffer from the shortage of nutrients. A large amount of vitamins which are a part of dried apricots supplies an organism micro and macrocells, vitamins for appearance, youth and health.

Harm

Despite obvious advantage, dried apricots is recommended for the use not to all people. It can do harm to those who suffers from certain diseases.

1. It is not recommended to use the described product at individual intolerance and tendency to allergic reactions.
2. Sukhofrukt can do much harm to people with gastrointestinal diseases, such as ulcer of stomach and duodenum, chronic frustration.
3. That who suffers from diabetes a hypertension and asthmatic attacks, this product is contraindicated too.
4. Its excess consumption leads to pain in a stomach, to swellings and frustration. Also perhaps sharp lowering of arterial pressure, hypoglycemia syndrome, manifestation of allergic reactions.

Learn as far as and as it is possible to lose weight in a month.

When how many and as it is correct to use

First of all, it is necessary to wash out dried apricots from preservatives by which it is processed. For this purpose fill in fruits with warm water and leave to soak for thirty-forty minutes. Eat it for half an hour before the main meal, it is desirable — in the first half of day. In this case the organism will manage to digest and acquire all nutrients and to move cellulose to thick department of intestines.

Do not combine this product with fresh fruit and vegetables. Such combination has low comprehensibility and will begin to wander in intestines instead of being acquired. The standard daily rate of these dried fruits is 5–6 pieces.

This quantity is enough for supply of an organism with such substances as potassium, iron, carotene, ascorbic acid and vitamin E.

Important! You enter dried apricots into the diet gradually: at unusual intestines this product can provoke frustration and the increased gas generation.

If you plan suit fasting day on dried fruits, follow such recommendations:

• Fill in 350 g of well washed out dried fruits for the night with warm water;
• drink the received infusion in the morning, and divide dried fruits into six portions;
• eat them instead of habitual meals, slowly chewing and swallowing of well chewed gruel;
• wash down dried fruits with a large amount of water — in a day drink not less than three pure liters and chayov on herbs.

What else dried fruits can be eaten during a diet

Besides dried apricots, the dietary diet can include other tasty and useful dried fruits which save from feeling of hunger and supply an organism with useful substances. Most of them is fine antioxidants, cleans an organism from toxins and lightens the mood.

Among such dried fruits:

• dates;
• prunes;
• cranberry;
• raisin;
• fig;
• dried bananas;
• cumquat;
• papaya;
• peaches.

Study useful properties of compote from dried fruits.

Dried apricots is widely used at weight loss as contains a large amount of cellulose, complex carbohydrates and vitamins. It gives sense of fulness even at the use of small portions and can be used as the only product in fasting days. Including dried fruits in the dietary diet, you bring it a pleasant variety and also provide an organism with useful and necessary substances.