Whether galetny cookies help to lose weight

Whether galetny cookies help to lose weight

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What represents galetny cookies

Now such type of cookies as galetny, it is applied generally to baby and dietary food. This foodstuff is produced with use of wheat flour of different grades, by salts, sugar, a small amount of yeast and baking powder. It is capable to be stored a long time therefore it can be taken in long backpackings and expeditions, distant sea flights and to field conditions easily. Galetny cookies are called simple if at its production don't use fats and sugar and also is fat if the level of content of this substance reaches about 18%. At production of simple use flour of the second or first grade. If you need to lose excess weight, then it isn't recommended to use a product with the high percentage of fat. Simple galetny cookies can be stored about two years, and cookies with the high level of content of fat can keep the food useful properties about 6 months.

Useful qualities of tasty galetny cookies

1.    The product contains vitamins which improve a condition of the immune system. Also doctors resolve, is to his people having problems with work of an alimentary system.

2.    The main plus is a low caloric content and at the same time excellent gustatory qualities. These cookies very nourishing, and much you won't eat it. It very much will be pleasant to those who want to get rid of excess weight or is forced to keep to a diet due to illness. A sponge-type cookie less kaloriyno, than galetny, but it is not so nourishing. It is possible to eat it much more.

3.    The structure of galetny cookies does it almost harmless to an organism. Very simple components which are present at a diet of each person are its part. It is water, salt, flour and also sugar and yeast. In its structure there are no preservatives. Don't add baking powder and various fragrances to it. Such structure does this product by the best option when there is a wish for some sweet. Berries and fruit will only be the best having a snack. It is convenient to take it to the road or on walk as such cookies almost don't crumble.

But, the most important advantage of galetny cookies in the fact that flour of which do galetny cookies incorporates the food fibers necessary for maintenance of normal work of an alimentary system. It contains a number of minerals necessary for an organism, such as iodine, phosphorus, magnesium and calcium. The use of these components is just necessary for human health.

Follows from all aforesaid that in this product there is more advantage, than harm. But nevertheless it has also a number of contraindications. It is very important to that who likes to eat this product to know as about useful, and its dangerous properties.

In what harm?

Whatever useful any given product was, it is very important to know when to stop in everything. Of course, this product in moderate quantity won't do harm. But they shouldn't be fond too. Especially it concerns the people inclined to completeness. The product is a flour product and incorporates many fats and carbohydrates. The excessive use can lead to excess weight.

Despite advantage and rich structure, this product shouldn't replace a full-fledged breakfast or a lunch. If to use it in too large numbers, then instead of advantage to digestion it can result in boomerang effect. There can be an abdominal distension and other unpleasant problems in work of a GIT. Therefore eat galetny cookies gradually in the form of fast having a snack.

 Galetny cookies help to lose weight

Also It should be noted that the caloric content of galetny cookies quite low, besides, is the food product which isn't causing allergies thanks to which everyone can lose excess weight quite easily.

How to make galetny cookies in house conditions.

 It is necessary for preparation;

1 small egg, 1.5 tablespoons of granulated sugar, flavourless vegetable oil – 1 tablespoon, milk – 1 tablespoon, 1 cup of flour and 0.25 tsps of soda.

        After all ingredients are prepared, it is possible to pass directly to process of preparation of this dietary product. Its recipe is very simple and fast: Mix soda with a sifted flour. Stir egg with granulated sugar, add milk to this mix, vegetable oil and everything it is good to stir until homogeneous mass turns out. Then it is necessary to add the mixed flour with soda.

As a result stiffdough which shouldn't stick to hands turns out very much. The received dough should be rolled in very thin flat cake, about thickness has to be about 1 mm. Further by means of molds to make small cookies, to puncture them with a fork and to put to bake in the wind furnace warmed up to 220 degrees, approximately for about 5 minutes.

And it is necessary to hold them there until the surface doesn't get a light-golden shade.

Also It should be noted that the most dietary this product becomes next day after its preparation.

 Caloric content of galetny cookies

If to speak about what energy value galetny cookies have, its caloric content is quite high (especially at fat grades) and can reach nearly 400 Kcal. However because it quite dry, those 100 g is not one and not two, and even not 10 pieces of cookies. Conclusion: if you on a diet, use independently made galetny cookies or look for fat-free grades.

How to make klassicheky light galetny cookies in house conditions.

 It is necessary for preparation;

1 small egg, 1.5 tablespoons of granulated sugar, flavourless vegetable oil – 1 tablespoon, milk – 1 tablespoon, 1 cup of flour and 0.25 tsps of soda.

        After all ingredients are prepared, it is possible to pass directly to process of preparation of this dietary product. Its recipe is very simple and fast: Mix soda with a sifted flour. Stir egg with granulated sugar, add milk to this mix, vegetable oil and everything it is good to stir until homogeneous mass turns out. Then it is necessary to add the mixed flour with soda.

As a result stiffdough which shouldn't stick to hands turns out very much. The received dough should be rolled in very thin flat cake, about thickness has to be about 1 mm. Further by means of molds to make small cookies, to puncture them with a fork and to put to bake in the wind furnace warmed up to 220 degrees, approximately for about 5 minutes.

And it is necessary to hold them there until the surface doesn't get a light-golden shade.

Also It should be noted that the most dietary this product becomes next day after its preparation.

 Caloric content of galetny cookies

If to speak about what energy value galetny cookies have, its caloric content is quite high (especially at fat grades) and can reach nearly 400 Kcal. However because it quite dry, those 100 g is not one and not two, and even not 10 pieces of cookies. Conclusion: if you on a diet, use independently made galetny cookies or look for fat-free grades.

Author: «MirrorInfo» Dream Team

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