At each disease there are restrictions and indications to application of any given food to maintain health for many years. Therefore it is the best of all to address the expert that full survey and prescribing of necessary drugs and also recommendations about healthy nutrition was carried out.
Than eggs are useful.
- Are rich with protein, mineral substances, antioxidants, macro and minerals, contain 12 vitamins and the amino acids necessary for an organism.
- Contain only 70 kcal.
- Maintain health of eyes.
- It is allowed by all types of healthy diets.
- Covers the need of an organism for proteins.
- Doesn't promote increase in cholesterol.
- Contain substances which help strengthening of immunity.
Eggs aren't recommended:
- Use in the raw, only after heat treatment. As eggs can become the cause of salmonellosis.
- The use of a large number of eggs can do much harm to health of kidneys.
- Can cause allergies in some people.
That it is possible and that it is impossible at a heart trouble.
At a heart trouble the refusal of addictions is recommended: smoking, the minimum consumption of alcoholic drinks, also you shouldn't be overzealous with active movements. Though the sedentary life too badly affects health.
Healthy food includes: bread, cereal products, grain and also products with the high content of cellulose which reduce cholesterol level.
The fruit, stewed and raw vegetables reducing risk of a heart attack by 6%. Vegetables promote decrease in high blood pressure.
Meat, fish and eggs in which to contain fatty acids the Omega-3 are useful. Eggs – one of components of healthy food, doesn't increase risk if to use no more than one egg a day. Fish, of course, it is the best of all to use in a boiled look. So she keeps more than substances, useful to an organism.
Consumption of eggs helps to warn diseases warmly – the vascular system.
At diabetes it is necessary to know:
- What products contain a large amount of carbohydrates which directly raise blood sugar. Therefore, will control more simply glucose level.
- It is very useful to know easily acquired carbohydrates. They are necessary to an organism as they are a power source for an organism.
- Strong increase in sugar at consumption of starches can be prevented, applying certain methods of processing and cooking. That is to steam, boiled and of course slightly fried, applying useful vegetable oils.
- Milk and dairy products should be used surely, but choosing with minimum low coefficient of fat content.
- Of course to choose products with the lowered sugar content.
- Also pay attention to a saltiness in products. No more than 5 grams a day from different sources are recommended.
- Avoid products from white flour. Salty meat, sausages, salty herring and canned food.
Consumption of eggs at any disease.
As a result eggs are useful anyway if there are only no concrete contraindications from the expert. If to use moderately, then each product is useful if the product contains substances, useful to an organism, and vitamins.
Especially disputes on usefulness and harmful qualities of eggs don't cease therefore it is the best of all to consult to the attending physician who after inspection will individually register necessary recommendations about your diagnosis.