All know that future mother has to eat and keep rationally to a certain diet because in it guarantee of health not only it, but also future kid. Therefore, introduction to a diet of the woman of the vitaminized products will have positive impact on development of a fruit. One of them is the fig which still sometimes is called figs or figs.
Whether pregnant women can eat a fig
Scientists and also gynecologists claim that it is just necessary to eat figs during expectation of the kid.
The product not only will not do much harm to an organism of the healthy woman, but also thanks to the useful properties will well affect all course of incubation of the child.
Important! At the use by the pregnant woman of a dried fig, precautionary measures are necessary: it is necessary to put it for 15 minutes in hot water, and then to wash out under flowing water. It is connected with the fact that dried fruits can be processed by chemicals for protection against insects.
Advantage
The usefulness of fig fruits during pregnancy is caused by the following factors:
- the daily use of several fresh or dried soplodiya completely covers the daily need of an organism for vitamin C, calcium, potassium, magnesium, zinc, phosphorus and iron;
- thanks to food fibers the product has beneficial influence on digestion at locks;
- cholesterol level in blood goes down;
- several soplodiya in day are capable to satisfy hunger, will not allow overeating and a set of excess weight;
- figs are excellent resolvent;
- the potassium which is contained in a large number well influences a cardiac muscle and vessels, eliminating arrhythmia;
- folic acid (B9 vitamin) influences normal development of a fruit, protects integrity of a placenta and blood oxygenates;
- iron maintains normal composition of blood, helps to overcome anemia;
- soplodiya of a fig promote blood fluidifying therefore help at congenital tendency to varicosity and are prevention of a hypertension;
- the pyridoxine (B6 vitamin) and cellulose help to struggle with morning toxicoses, promote the best digestion of proteins from food and normalize a metabolism;
- figs are capable to sate an organism with sugars without threat of set of excess weight.
Contraindications and harm
Despite useful properties, figs can do also harm for pregnant women. Contraindications to their use:
- the diabetes caused by pregnancy;
- severe diarrhea;
- pancreatitis;
- gout (because of presence of oxalic acid);
- diseases of kidneys and urinary tract;
- tendency to corpulence.
It is important! If Cesarean section is necessary to you, then by preparation for it it is necessary to exclude the use of fruits of a fig: they tend to dilute blood. At such responsible moment it can cause bleeding.
Crude, dried, fried — what it is better
It is possible to tell with confidence that a soplodiya of a fig tree in a crude, dried (dried) and fried look are in own way tasty and useful to future mother. Let's treat properties of each look apart.
Are in crude fig fruits:
- vitamins;
- tannins;
- fatty and organic acids;
- minerals;
- pectins;
- cellulose.
Their impact on an organism of the woman is shown as follows:
- hemoglobin level increases;
- arterial blood pressure is normalized;
- the cleaning effect is had on vessels;
- tachycardia and risk of a heart attack decreases.
- metabolism improves;
- satisfactory condition of the immune system is maintained;
- toxins are removed;
- bones become stronger;
- there is a rejuvenation of integuments.
Whether you know? In the ancient time in the Middle East expression "to sit under the fig" meant the peaceful, safe and prospering life. These fruits were important in life of people during this period and were some of the main food therefore their crop failures meant disastrous times for inhabitants of that area.
The dried fig on advantage and the chemical composition practically does not concede fresh, but there are also differences:
- its power value is 4 times higher, than at crude;
- in it in 5 times more sugars;
- bigger amount of cellulose, starches and organic acids.
The menu of future mother can be diversified also with a fried fig though in such look there is a loss of many useful properties, and caloric content at the same time will be high.
The fried fig is prepared and used in the following ways:
- Soplodiya is cut and fry on average fire with addition of butter.
- Give with soft cheeses.
- It is possible to miss the mark each segment with honey.
- Use as independent delicacy.
Learn whether it is possible to eat: a feijoa, tangerines, bananas, grapes, pears, apples and oranges during pregnancy.
Milk with a fig for cough
During pregnancy a soplodiya of a fig it is possible to use not only as a useful dessert, but also as house medicine for the cold accompanied with cough. We provide the recipes of traditional medicine used at cough, bronchitis and bronchial asthma.
With use of a dry fig. It is necessary to take:
- 40 g of the cut fig (about 1 piece);
- 1 glass of the boiling milk.
The recipe is simple:
- To fill in dried fruits with the boiling milk.
- To boil thoroughly 10 minutes on weak fire, to allow broth to cool down and use a little warm.
Whether you know? If to leave fruits of a fig to ripen on a branch, then under the influence of sunshine their contents will begin to ferment and will turn into the real wine.
On the basis of fresh soplodiya. For this purpose it will be required:
- 8–10 features of crude fruits;
- 2 glasses of milk.
We prepare so:
- To pour in milk in a pan, to put on average fire and, stirring slowly, to bring to boiling.
- To lay out fruits in the boiling milk, to mix and remove from fire, having covered.
- To infuse broth within 30 minutes.
- To divide drink into four equal parts and to drink during the day, irrespective of meal.
Video: how to make milk with a fig for cough Thus, answering a question: whether it is possible to use a fig at pregnancy, we will answer in the affirmative. To eat it it is admissible on any term of incubation and in any kind — everything depends only on preferences of the woman. Before it it is desirable to consult with the gynecologist who observes pregnancy and not to abuse this delicacy.