Whether it is possible for pregnant women there is a filbert

Whether it is possible for pregnant women there is a filbert

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The food allowance during pregnancy has considerable impact both on mother's organism, and on a fruit. For this reason it is worth paying attention to each component of a diet. In this material we will consider from this point of view of property of such popular product as a filbert which found the broadest application in cookery.

Caloric content and chemical composition

The filbert belongs to high-calorie products. The caloric content rate at it is 650 kcal on 100 g.

Contain in the same volume:

Learn what nuts are useful at pregnancy.

From vitamins B it are present at significant quantities (on 100 g):

Also various minerals contain in this product, namely (on 100 g):

Important! 100 grams of a filbert contain 1.35 standard daily rates of vitamin E, 35% of standard daily rate for B6 vitamin organism, two standard daily rates of manganese and a little more standard daily rate of cobalt and copper. Quantities are also present at essential B5 vitamins (23% of standard daily rate) and B1 (20%) and also magnesium (43%) and phosphorus (37%).

Advantage and harm of a filbert for pregnant women

This product has different impact on an organism of the woman and a fruit during pregnancy, it depends on term. In general it is useful throughout all process of incubation of the child. However under certain circumstances also negative consequences can be observed.

On early terms

In the first trimester this product shows such useful properties:

Important! This product is recommended to be entered into a diet gradually, previously having consulted with the doctor. At the first signs of allergic reaction it is necessary to exclude it from a diet immediately.

But also such negative qualities of a filbert can be shown:

The second trimester

During this period the use of a filbert gives such pluses:

Whether you know? At ancient Slavs the hazel grove was considered as blessed. This belief appeared from the fact that the lightning never gets to a filbert. Dual nuts stored and carried on themselves as the mascot protecting from a lightning and evil spirit. There was a belief that in a certain day of soul of the died ancestors are installed in a filbert branch. This day the magicians and sorcerers cut off the doubled branches of a hazel grove and with their help looked for ores, water and even the gone things.

Minuses from the use of a filbert the same, as on initial terms of pregnancy.

On late terms

During the final period of pregnancy the regular use of a filbert results in the following positive results:

For certain will interestingly read you about whether it is possible to eat walnut and pine nuts at pregnancy.

Negative consequences from the use of a filbert can be the same, as at the previous stages of pregnancy.

Contraindications and precautionary measures

There are some contraindications to the use of a filbert.

Whether you know? Almost in all dream books of the world it is considered that if snovidets sees a filbert, then it should be interpreted as the favorable dream meaning harmony in family and private life and also success in any business undertakings. Dual nutlets are interpreted as firm friendship with people who do not betray friends.

So, it cannot be used in such cases:

Rules of the use

Upon purchase and the use of a filbert it is recommended to follow some rules which will help to gain the maximum positive effect from this nut:

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So, the filbert is extremely useful product, during pregnancy which is positively influencing both an organism of future mother and on development of a fruit. Its use in the absence of contraindications and observance of certain rules, will help to transfer easier pregnancy both physically, and psychologically. However before entering it into a diet, it is recommended to consult with the doctor.

Author: «MirrorInfo» Dream Team