During pregnancy the woman tries to make everything to receive as much as possible nutrients which are extremely necessary not only to the child, but also mother with food. For this purpose it is necessary to enter into a diet systematically not only whole vegetables and fruit, but also different salads. In particular, interests many whether such popular salad as vinaigrette is useful and if yes, that as is better to prepare it.
Whether it is possible for pregnant women there is a vinaigrette
Vinaigrette – idle time, but at the same time nutritious salad with huge amount of useful substances in structure. Proceeding from it, it is possible to assume that its advantage for health is undoubted (especially in cold season).
Learn what vitamins are necessary for pregnant women.
However at the same time it is necessary to consider that during pregnancy future mother needs the increased care.
Advantage
Useful properties of vinaigrette are caused by vegetables which enter it – the multicomponent structure on the basis of natural products supports the female body needing additional substances during incubation of the child.
Important! For obtaining bigger advantage it is recommended not to use when cooking vegetables in a tinned look.
Manifestations of this advantage are as follows:
- improvement of quality of sight;
- support of cogitative activity;
- prevention of emergence of locks;
- protection against viruses;
- prevention of cancer of intestines and liver;
- support of elasticity and fortress of vessels;
- influence on immunity.
Contraindications and harm
Despite obvious advantage, at non-compliance with contraindications even this dish is capable to do harm to an organism.
Whether you know? For the first time vinaigrette called the dish served to Alexander's table І. At court at it the French cook who saw how filled with vinegar some structure served. Vinaigre? (vinegar – fr.) – the cook decided to learn. – Vinaigrette, – according to people began to nod, having decided that the Frenchman said the foreign name of this food.
Let's consider in what cases it is recommended to refuse consumption of this salad:
- individual intolerance;
- osteoporosis;
- diabetes;
- urolithic disease;
- ulcer or gastritis.
Preparation secrets
As much as possible to enjoy taste, it is necessary to know secrets of preparation of vinaigrette:
- Previously baked vegetables have brighter taste and at the same time it is more useful.
- For salad it is impossible to use the metal oxidized ware.
- You should not mix warm and cold components.
Whether you know? That all involved vegetables kept the original color, it is necessary to cut at first in ware for salad beet, to water it with oil and to mix properly. After that it is possible to add other products.
- It is important to wring out previously an excess brine from cucumbers.
- It is recommended to fill salad with unrefined oil.
- Vegetables have to be cut in identical cubes of the average size.
- Oil is poured after addition of all components and salt.
Apparently, vinaigrette during pregnancy is useful as it allows an organism to be saturated with useful substances and to satisfy hunger for the long period.