The fermented baked milk made of fat baked milk is nutritious, tasty and useful to most of people, including to pregnant women. However, as it happens to the majority of products, in consumption of fermented baked milk there is a peculiar red line for which it is not recommended to pass. About advantage of this fermented milk product for future mothers and about possible harm which it can bring them at misuse and the speech will go further.
Structure and caloric content of a product
Caloric content of fermented baked milk varies depending on degree of its fat content. For example, at fat content in 3.2% it will have 57 kcal in each 100 grams, and at the fat content of 4% the caloric content rises already up to 67 kcal.
In the same 100 grams is:
- proteins — 2.8 g;
- fats — 4 g;
- carbohydrates — 4.2 g.
Besides, fermented baked milk has a set of vitamins B a look:
- And;
- B1;
- B2;
- With;
- E;
- To;
- PP;
- beta carotene.
Set in this fermented milk product and minerals. As well as any dairy product, fermented baked milk it is saturated with calcium.
Besides, minerals in drink are presented:
- sodium;
- potassium;
- phosphorus;
- magnesium;
- iron;
- sulfur.
Whether you know? By statisticians it is established that most of all Nobel Prize laureates live in the countries leading in consumption of dairy products.
Whether it is possible for pregnant women fermented baked milk
This fermented milk product at the correct use during pregnancy is capable to bring notable benefit to future mother who does not have problems with health, however at some pathologies she is not recommended to use fermented baked milk.
Advantage
The undoubted advantage of this dairy drink speaks:
- significant presence in it of the calcium necessary for strengthening of skeletal system of the pregnant woman and her development in a fruit;
- availability of digestible fats which are capable to satisfy hunger, without rendering excessive load of digestive tract;
- ability to neutralize poisons and to clean a gall bladder and kidneys;
- existence of macrocells, first of all potassium which optimize activity of a cardiovascular system, preventing formation of blood clots and normalizing work of a cardiac muscle;
Learn when it is possible at pregnancy: milk, coffee with milk, tea with milk, honey with milk.
- presence of iron and magnesium which have positive impact on formation of muscle tissues of future child;
- ability of a product to strengthen the immune system and as a natural antibiotic to help an organism to cope with colds, without using harmful to pregnant medicines;
- a real opportunity to normalize microflora in intestines and to fight against pathogenic microorganisms;
- itself to replace with itself chemical cosmetics, harmful to pregnant women, forming a basis for the masks improving a condition of skin and hair.
Possible harm
At some problems with health at the pregnant woman it is better to postpone consumption of fermented baked milk or at all to exclude if:
- there is an allergic reaction of an organism to milk protein;
- in an organism the calcic exchange is broken;
- the indigestion accompanied with diarrhea is observed;
- the gastric acidity is increased;
- the pancreas is inflamed;
- the pregnant woman suffers from excess weight.
Important! At fermented baked milk there should not be preservatives, fragrances and dyes at all.
Fermented baked milk at pregnancy: rules of the use
If there are no contraindications, then pregnant women are recommended to use this fermented milk product as follows:
- it has to be in a diet of future mother several times a week;
- it can be used both before meal, and after it;
- for improvement of digestion of a product it is recommended to use it with addition of berries, fruit and vegetables and also bezdrozhzhevy crackers;
- optimum time of the use — in several hours before going to bed.
It is important! As fermented baked milk cannot be stored in the unpacked look at the room temperature longer than two-three hours, after this time the pregnant women are not recommended to use it.
Fermented baked milk will help to keep health of the pregnant woman and will provide future child with necessary vitamins for normal development.