Milk – the product containing many useful substances which the organism needs since the birth. With age it becomes more difficult to person to acquire his components, however many people continue to use him. Whether it is useful whether it is possible to drink it before going to bed why such habit can become harmful and how to cook drink – about this and many other it is told in article.
Milk for the night: advantage and harm
Milk contains very large amount of calcium which the organism needs therefore it is recommended to be drunk much and often. But, as well as any other product, in certain cases it can be undesirable and even unhealthy.
Learn, than milk is useful.
Advantage
- The product contains vitamins D, To, E, B and C, a large amount of calcium and protein, phosphorus and potassium. In total in milk there are about 50 useful components.
- This good demulcent before going to bed. If long it is impossible to fall asleep – warm milk with addition of a spoon of honey or nutmeg will provide good sound sleep.
- The product for the night is useful also because it contains not only calcium, but also protein which are well acquired before going to bed.
- It is considered that drink brings harmony, stabilizes aura and helps self-checking development. Therefore in Ayurveda (east science about life and its purposes) it is recommended to drink it as often as possible.
- In a glass of milk of only 115 calories – having even drunk it for the night, it is possible not to worry about loss of a figure.
Harm
- For the night such drink can prevent a quiet dream if problems with digestion are observed. Then it is recommended to be drunk in small amounts, or not to drink in general.
- People with an allergy are also forbidden to drink it. Some allergic persons do not transfer dairy antigen A which can cause in them the naggers or inflammatory processes on skin.
- Elderly people (after 55) are not recommended to drink milk drinks for the night. The Miristinovy acid which is contained in them promotes accumulation of low-density lipoproteid which cause development of atherosclerosis.
- The people suffering from problems with kidneys (especially if in them phosphatic stones collect), also have to abstain from drink of molokoprodukt for the night.
- Though milk also contains a lot of calcium if to drink much, then the effect will be the return – milk protein oxidizes blood and leads to fast washing away of calcium from bones.
Important! To people who have constant problems with digestion of lactose to drink molokoprodukta, especially in evening or night time, it is forbidden.
Milk for the night with additives
To benefit from drink it is even more, it is possible to add several useful components to it – some spices or herbs, honey or oil. There are several simple and useful recipes which will be useful if you were going to drink it before going to bed.
With honey
It is one of the most useful drinks, thanks to a large amount of different vitamins, minerals and acids which use promotes increase in immunity and the best health.
Warm milk with honey has also antibacterial properties therefore well struggles with different infectious diseases. And if to drink it before going to bed – the effect will be stronger and full.
Such means simply is preparing – the product needs to be warmed up, added a little a spoon or two honeys and to stir before full dissolution.
Important! It is impossible to bring to boiling drink with honey! At the same time a part of useful substances disappears; besides, carcinogens which can provoke cancer are formed.
With a turmeric
Curcumine which is a part of spice interferes with education and accumulation of fat. Therefore the turmeric is considered good and useful means of weight loss. Also it:
- contributes to normalization of a metabolism;
- accelerates removal of excess liquid;
- improves a blood-groove.
Drink with a turmeric for the night not only will promote faster metabolism, but also will purify blood. Also drink with this spice is often used for weight loss.
For this purpose the tea spoon of honey and no more than a half of a teaspoon of a turmeric (powder) are added to a glass of milk. Spice can be made separately in a small amount of water which then to mix to drink. It is recommended to drink before going to bed.
Learn, than the mixed drinks with milk are useful: tea, coffee, chicory, cocoa, green tea.
With cinnamon
Such drink not only will warm, but also will create good mood. Besides that spice helps bodies to acquire all useful components of milk, drink is enriched with different vitamins and antioxidants.
Thanks to it it:
- improves digestion;
- normalizes the level of cholesterol and glucose in blood;
- contributes to normalization of pressure;
- strengthens a cardiac muscle;
- stabilizes work of a liver;
- cleans and tones up fabrics;
- promotes removal of different parasites from an organism.
It is simple to cook drink – it is necessary to take a glass of milk, to warm up it and to add cinnamon powder.
But it is not the only option as it is possible to add also chocolate, cocoa, mint and even dried fruits (for example, raisin or prunes). Drink with honey and cinnamon not only will warm, but also will improve a metabolism, will bring toxins and fats out of an organism.
Whether you know? According to Ayurveda, the advantage of milk increases if to add some spice to it. The sage, cinnamon, cardamom, is a little carnation or allspice, nutmeg or a dried peel of orange – all this not only will enhance taste, but also will make it refined. By the way, it is the best of all to add some seasoning to warm drink.
Whether it is possible to use milk for the night
Though this product also has many useful properties, sometimes it is worth drinking it cautiously. A large number of milk, as well as any other product, can negatively affect an organism. Very often there is a question also of whether pregnant women and children can drink it.
At pregnancy
It not only it is possible, but also it is necessary to drink to pregnant women:
- a large amount of vitamins, minerals, acids is necessary not only to a female body, but also the kid;
- milk fats not only are easily acquired, but also transfer irreplaceable fatty acids which independently are not produced by an organism;
- vitamins A and In take important part in formation of immunity, skeletal system, fruit muscles;
- it is very useful and for formation of healthy nervous system of the kid.
The only thing about what it is necessary to remember – so it that before the use genuine milk surely should be boiled. It is not recommended to drink it in a cold state or very hot.
Pay attention to precautions to the use at pregnancy of the following drinks: coffee with milk, honey with milk, tea with milk.
For weight loss
It is one of the best products for weight loss, especially if to combine it with various spices and dried fruits. There are even special diets based on consumption of milk with honey or cinnamon, a turmeric and other additives for the night. Besides, it is a dietary product as in it not really there are a lot of calories (only 115 in one glass).
To the child
The advantage of milk for children is known for a long time: it not only promotes removal of toxins and normalization of digestion, but also works as effective natural demulcent. For this reason it is recommended to give a little warm milk (with additives or without them) to the child for the night. And still this excellent means of fight against children's colds.
Whether you know? At the end of the 19th century the pasteurization (thermal treatment) of milk helped to stop tuberculosis epidemic. Very many people at that time caught it through this product.
Milk – certainly product necessary to the person. It is recommended to be drunk almost everything (taking into account some contraindications) and at any time, but it is especially useful to accept it for the night with different additives. It not only will make drink more tasty, but also will promote its fast digestion and the maximum return of all useful substances.
Why it is useful to drink milk for the night: video