Potatoes — nearly main is blown in a diet of many people therefore various dishes from it — not a rarity. To eat crude potato will occur not to everyone, however in some cases it will be quite justified decision. Whether it is possible to consume in general potatoes in such look and whether it will bring any benefit to your organism — read further.
Whether it is possible to eat crude potato
In the raw potato is a low-calorie product, only 76.7 kcal are the share of 100 g. At the same time, even at such caloric content in it there are a lot of nutrients from which it is possible to distinguish group B vitamins, potassium, calcium, phosphorus, sodium, molybdenum and also a great number of others important micro and the macrocells making useful impact on our organism.
National doctors recommend vegetable at some illnesses, and not only adults, but also nurseries. But whether here it is possible it is and in what quantities, depends on a number of additional factors.
Oznakomtes, than potatoes are useful and harmful to an organism.
Adult
Shortage in an organism of certain substances can force the adult to try a new product or to eat already habitual, but in absolutely unusual look. It concerns also some crude potatoes which though can be used, but at the same time it is worth following certain rules, previously having understood is it necessary to an organism or it is possible to replace it with other products. Carry the following to the main recommendations about the use:
- it is impossible to eat potatoes on which surface there are germinated shoots;
- also the tuber with a green thin skin or very old copy is not suitable for these purposes;
- when cleaning potato all doubtful places (which are trampled down or turned black) should be deleted;
- before the use of a product it needs to be washed well.
Besides, you should not be fond excessively of such food not to cause the increased gas generation, weight in a stomach or poisoning.
Important! Green potatoes contain a large amount of toxic agent under the name solanin, and its consumption can quite end with hospital chamber.
To children
Desire to eat crude potatoes often appears also at children. Certainly, it is better for absolutely small penises of family not to give it, and here teenagers can allocate several pieces. As an acceptable alternative it is possible to offer tots other crude vegetables or fruit (for example, carrots or apple). If all of you decide to give to the child crude potatoes, then it is necessary to adhere to all above recommendations and not to abuse vegetable (to a small organism will be one small piece enough). And in general it is better to think well: whether potato will be useful to the kid and whether it is possible to give it to your child in general.
Than it is useful
Disputes on usefulness of potatoes are conducted from time immemorial, and every time there are people who speak at the same time about its harm and advantage.
Learn what harm is done by chips.
The main components of potato — starch, carbohydrates, cellulose and proteins, each of which has the specific impact on a human body.
Besides, in addition to them there is also a set of the vitamins playing not the last role in its strengthening. Their presence in many respects explains the high advantage of potatoes for an organism which is expressed in:
- elimination of increased fatigue and nervousness;
- increase in immune forces of an organism (in many respects it managed to achieve thanks to a large amount of vitamin C);
- stabilization of exchange processes;
- successful treatment of locks and elimination of puffiness;
- prevention of development of inflammatory processes and their fast elimination;
- to prevention of development of atherosclerosis and cardiac illnesses;
- to prevention of a hair loss, presenilation of skin, acne rash;
- the regenerating action at dislocations and stretchings.
Besides, crude potato is a good source of such valuable component as vitamin A, but at the same time contains also high concentration of potassium which is very important for strengthening of skeletal system. From this point of view, it does not make sense to worry whether harmfully to eat crude potato, but you should not forget about influence of its components on other bodies and the systems of our organism.
Possible harm and contraindications
Along with a set of useful properties, it should be noted also some bad points at consumption of crude potatoes. So, the eaten green tubers can lead to poisoning mentioned solaniny, and then instead of advantage you receive the following set of unpleasant symptoms:
- belly-ache;
- nausea;
- dizziness;
- temperature increase of a body (meets less often than other symptoms of poisoning).
Whether you know? Potatoes are the first vegetable which people grew up in space. There was it in 1995 with the assistance of astronauts of NASA.
In addition it should be taken into account also some features of the organism because of which crude potatoes can badly affect health. So, it is absolutely improper product for the people suffering from:
- severe forms of diabetes (though even at insignificant manifestations it is better not to risk);
- GIT illnesses during their aggravation;
- gastritis with the lowered acidity;
- individual intolerance of the making components (all symptoms of poisoning can be observed).
This set of negative characteristics of crude potatoes are quite enough to understand why it cannot be eaten, but if all of you want to experiment then all of you are convinced of a suitable condition of the health.
Crude potato — application
Strangely enough, but even such simple product as potatoes, can be useful not only in the gastronomic purposes. For a long time it is applied to treatment of the most various illnesses, beginning from problems of skin and finishing with disposal of a helminthic invasion.
It is important! To minimize concentration corned beef in potatoes, it is necessary to move away after collecting him to the cellar or any other dark and cool room.
From heartburn
Crude potato, how many juice received from it will help to cope with this problem not so much. To make curative drink, it is necessary to execute the following:
- To wash and peel three small potatoes, to remove from them all eyes.
- To grate vegetables on a small grater.
- To wring out from gruel juice (with use of a gauze).
- To allow it to infuse within three minutes (not longer).
Ready drink can be taken or independently, or in combination with other vegetable juice which not only will improve its taste, but also will add to an organism of useful substances. Accept on one glass of potato juice in 1.5 hours prior to morning meal, continuing a course of treatment of 10 days.
Learn on in more detail, about useful properties of potato juice.
For the person
Useful properties of potatoes were noted also in the cosmetology sphere, in particular, in fight against imperfection of face skin. To prepare a nutritious natural mask, it is rather simple to grate the peeled vegetable, to mix the received gruel with the beaten egg white and a teaspoon of honey. Carefully mixed weight needs to be put on a face and to leave for 20 minutes after which it is simple to wash away warm water. It will help to remove a greasy luster of skin and to clean pores. If because of a wide time the face looks friable, it is possible to use other recipe: the gruel received from crude potatoes should be mixed with the same amount of salt, honey and warm milk. Ready mix is applied to the cleaned skin for 25 minutes then wash away warm water. In completion of the procedure it is possible to sprinkle the person cold water.
Also face packs can be prepared from a celery, a fenugreek, ginger, beet, a girasol and a sage.
From bags under eyes
The special potato mask on eyes, prepared from a tablespoon of crude grated potatoes and two same spoons of cream or cow's milk will help to get rid of this problem.
Besides, it is necessary to add to them also the sifted flour, and in such quantity that substance gained steady consistence. The prepared mask needs to be applied on eyelids and face skin and, having lain down 15 minutes, to wash away everything cold water.
Video: an effektivany mask from dark circles under eyes If shadows under the eyes develop very often, will help to eliminate them several plates of the cut crude potatoes attached to eyes for about 20 minutes. Alternatively it is possible to mix gruel of crude potato with oatmeal, in a proportion 1:1. Milk will help to bring dough to the necessary consistence. As well as in the previous case, mix is imposed on a zone around eyes and washed away in 20 minutes.
For weight loss
The advantage of crude potatoes is noted also at fight against excess weight long ago. The main requirement — the used vegetable always has to be fresh, with a dense thin skin and lack of sprouts or spots. For obtaining uniform structure the cleaned and washed out tubers are grated then they can be mixed with honey or to wring out juice from gruel. The last option is more often used at various diets, the main thing is to prepare every time a new portion of potato juice. Drink such drink for half an hour till a breakfast on a half-glass, a course 1–2 weeks.
Important! For achievement of the maximum results in weight loss it is better to combine the use of potato juice with a diet or at least to exclude the use of sweets and flour products.
From pimples
Correctly prepared potato mask not only well nourishes skin, but also will help to get rid of pimples for what the following recipe is used:
- Crude potatoes peel and cut thin plates.
- The received segments spread on problem sites of skin and leave for 20 minutes, before full drying.
- In completion of the procedure it is possible just to wash a face cool water.
In addition there is also other option of preparation of a medical product: add gruel from crude carrots to polished potatoes then one spoon of mix is in addition connected to a small amount of water and a tablespoon of wheat flour (to a dense state).
The ready mask is applied to the cleaned face skin for 15 minutes, and then washed away by cool water. An application course — 1 month, with frequency 2 times a week.
Whether you know? The most expensive grade of potatoes in the world — La Bonnotte growing on the French island of Nuarmutye. For 1 kg of such vegetable ask about 500 euros, and no more than 100 tons of a tuber annually gather.
As we see, crude potatoes really have the mass of useful properties, but to withdraw from it only advantage and to exclude possible side effects, it is necessary to follow accurately rules of preparation of medical infusions and masks. It is anyway important to listen to the organism — thereby you will be able to prevent development of undesirable processes in it.