Pumpkin — one of the most unpretentious vegetables which can be met practically on each kitchen garden. Unfortunately, not all know about its useful properties therefore they infrequently use in the diet.
In this article we will tell about what impact on an organism crude pumpkin has and that from it can be prepared.
Caloric content and chemical composition
Caloric content of pumpkin is only 26 kcal on 100 g.
Besides, in 100 g of its pulp contain:
- proteins — 1 g;
- fats — 0.1 g;
- carbohydrates — 6.5 g;
- food fibers — 0.5 g;
- water — 91.6 g;
- ashes — 0.8 g.
Vitamin part is rich:
- vitamin A;
- thiamine;
- Riboflavinum;
- well-cared;
- pyridoxine;
- folates;
- ascorbic acid;
- alpha tocopherol;
- fillokhinony.
Whether you know? In total in the world there are about 800 grades of this vegetable, but only 200 of them it is possible to eat.
100 g of crude pumpkin pulp contain:
- potassium — 340 mg;
- calcium — 21 mg;
- magnesium — 12 mg;
- sodium — 1 mg;
- phosphorus — 44 mg;
- gland — 0.8 mg;
- manganese — 0.125 mg;
- copper — 127 mkg;
- selenium — 0.3 mkg;
- zinc — 0, 32 mg.
Advantage for an organism
Let's consider, than the queen of kitchen gardens is useful to women and men.
Zhenshchin
Thanks to the low caloric content and a large amount of vitamins, pumpkin will be ideal for the women adhering to a diet. It is rich with alpha tocopherol and vitamin E which are capable to render the rejuvenating effect on skin.
Learn more about advantage of pumpkin for a female body.
Besides:
- Pumpkin is used at anemia — it promotes recuperation.
- It helps to bring superfluous waters out of an organism that significantly reduces manifestation of cellulitis.
- Also it contributes to normalization of a metabolism.
- Pumpkin has anti-inflammatory properties therefore it is used for treatment of cystitis and other diseases of an urinogenital system.
Regular consumption of this vegetable will help to clean an organism from toxins and bad cholesterol.
Muzhchin
The queen of a kitchen garden is useful also to a male body. Pumpkin sunflower seeds often use as aphrodisiac as their use promotes increase in sexual activity. The enema with broth of pumpkin will be useful at a prostate disease. At this disease it is possible to use microenemas from pumpkin oil or suppositories which production requires butter and the crushed seeds.
What pumpkin is more useful: crude or boiled
It is unambiguous it will not be possible to answer this question as both the crude, and made pumpkin has the advantages.
In crude pumpkin all useful substances and minerals remain therefore it is often used for preparation of desserts and salads. It is perfectly combined with sour cream and sugar. By means of crude pulp it is possible to remove inflammation: for this purpose it is necessary to apply it on area of irritation.
Also pumpkin possesses laxative action and well cleans intestines. Besides, this vegetable normalizes functioning of a gall bladder, kidneys.
Crude pumpkin sunflower seeds are widespread means for fight against worms. The use of these seeds will help to get rid completely of parasites in 3–4 days. Boiled pumpkin lags from fresh not far behind. Despite heat treatment, in it practically all useful substances remain.
Important! Children for prevention of helminthoses can give pumpkin seeds only after 3 years. To this age the sunflower seeds need to be replaced with oil.
Boiled vegetable surely has to be present at the menu of people who seek to lose the weight as promotes removal from an organism of slags, removes puffiness, strengthens vessels and immunity in general.
Also it is often used in the cosmetic purposes: from the pumpkin pulp pounded in gruel the mask which has the toning, moistening and nutritious effect turns out.
Whether it is possible to eat crude pumpkin
Let's consider whether always this crude vegetable is useful or in certain cases nevertheless it is worth refusing its use.
At pregnancy and GV
During pregnancy, crude pumpkin can be included in a diet of future mother. Such problems as locks, hypostases, toxicosis, warm failures and elevated pressure, this orange vegetable easily will help to eliminate. As it was already mentioned, in its structure there is a large amount of vitamins which both future mother, and the kid needs. When breastfeeding it is also possible to use crude pulp, but only on condition that neither mother, nor at the kid has no intolerance. It should be noted that in the first months of life of the child pumpkin is capable to strengthen gripes and an abdominal distension therefore with its use during this period the woman needs to be careful.
At weight loss
The queen of a kitchen garden is very important for an organism of the growing thin person. She is used as diuretic, as the product accelerating metabolism in intestines. Consumption of crude pumpkin is most effective as it contains the maximum quantity of useful substances.
The best pumpkin product for weight loss is juice which is mixed with other natural drinks.
It will be also interesting to you to learn, than pumpkin is useful and from what helps and also, learn about useful properties and contraindications of dried sunflower seeds from pumpkin.
At diabetes
Pumpkin — strong antioxidant which promotes slowing down of processes of aging. Consumption of crude vegetable at diabetes allows to suspend development of a retinopathy. The use of the orange giant can bring special benefit at diabetes of the second type. Pulp promotes restoration of pancreatic cages, increase in production of insulin in a pancreas. It leads to the fact that the insulin dose which is necessary every day for an organism decreases.
Important! There is this vegetable in unlimited number is not necessary as it possesses the high glycemic index and can lead to increase in sugar in blood.
Besides, the product helps establishing exchange processes and to maintenance of weight is normal. It interferes with increase in level of glucose, protects vessels, prevents atherosclerosis and eliminates puffiness.
At gastritis
Gastritis — a serious disease, and consumption of pumpkin at it can be as useful, and to do harm to an organism. Before eating it at gastritis, it is necessary to consult with the attending physician who will tell whether it is possible to include this vegetable in the diet.
Traditional medicine recommends at exacerbation of gastritis there is a pumpkin soup — it will envelop mucous and will favorably affect a condition of a stomach. It is also possible to use crude pumpkin in salads, but no more than 2-3 times a week.
With a high pressure (hypertension)
Use orange vegetable and for fight against high pressure. The prime cause of developing of diseases of heart and a cardiovascular system is violation of exchange processes in an organism. Of course, the queen of a kitchen garden is not capable to solve completely a hypertension problem, but here it well is suitable for prevention of an illness.
Use of crude pumpkin together with a lemon is especially effective. Oil from this vegetable well strengthens walls of vessels and by that increases their elasticity therefore serves as arrhythmia medicine and helps to prevent formation of blood clots.
As there is also that can be prepared
Orange vegetable can be eaten both in crude, and in the boiled or baked look. However it is worth remembering that in the raw it has not really pleasant taste and at some people can provoke an emetic reflex.
Carry to the most widespread pumpkin dishes:
- porridge;
- salad;
- pumpkin with fruit and honey;
- cream soup;
- pumpkin oil;
- juice;
- honey from pumpkin.
Contraindications and harm
Before including the queen of a kitchen garden in the diet, it is important to learn about whether there are contraindications.
As well as any vegetable, pumpkin should be used in limited quantities, then the advantage will exceed an adverse effect on an organism.
If there is an individual intolerance, then there can be an abdominal distension or a meteorizm. In spite of the fact that this vegetable hypoallergenic, children can have reddenings on cheeks, rash, an itch.
Whether you know? The weight of the biggest pumpkin in the world is 1190 kg. It in 2016 was grown up by Belgian Matthias Villemayns.
Pay attention to possible harm of crude pumpkin pulp and seeds:
- You should not use pumpkin sunflower seeds during exacerbation of gastritis and an ulcer. If the acidity is lowered, it can worsen a condition of the patient.
- Crude pulp is contraindicated if sugar level in blood at diabetes is increased.
- At presence of caries it is worth refusing pumpkin juice as it can damage enamel of teeth.
- During pregnancy a beam to refuse sunflower seeds — their use can lead to an abortion or premature birth.
Pumpkin is very useful vegetable. It is capable not only to sate, but also to save from many problems with health. However, you should not forget that everything is good moderately, and the attending physician has to approve entering of this product into a diet.