Sesame is a valuable product which gains popularity in the CIS countries due to distribution of east dishes. Seeds are vitamin-rich also minerals and also contain a lot of protein. During pregnancy the organism of mother demands the increased intake of useful substances therefore further we will understand whether it is worth using sesame and oil from it at incubation.
Whether it is possible sesame for pregnant women
Let's consider the possibility of the use of seeds and oil during pregnancy and also we will tell about advantage of a product.
Advantage
Seeds and oil contain a large amount of substances, necessary during pregnancy. The product is rich with calcium which positively influences formation of the musculoskeletal device of the child. Sesame is also saturated with iron which improves composition of blood and supports hemoglobin level.
Whether you know? Sesame oil reduces impact of ultraviolet on skin therefore it is added to sun-protection creams and also use for this purpose in pure form.
Seeds contain many vitamins B of high concentration that positively influences the immune system. In a product there are also substances which help to cope with a lock. They soften stool and promote their fast removal.
During pregnancy the woman's organism first of all supplies with minerals a fruit that that normally developed. It leads to destruction of teeth and problems with gums. Sesame increases intake of calcium and also removes inflammation of gums.
Seeds calm nervous system that reduces stress level and also improves a condition of the child in a womb. Sedative properties do not affect the general reaction therefore the product does not prevent to work or steer transport.
Important! Sezam irritates stomach walls therefore it should not be used at diarrhea.
Contraindications and harm
For pregnant women sesame can become not only rescue, but also threat. Many women have seeds and oil cause allergic reactions that negatively affects the general state. It is contraindicated to use orally sesame oil in averages and large volumes as it increases risk of an abortion. Under the influence of the substances which are contained in a product the hormonal background because of what the uterus is reduced is broken and pushes out a fruit.
It will be for certain useful for you to learn whether it is possible to eat lemons, tangerines, bananas, walnuts.
It is forbidden to use sesame:
- at the increased acidity of a stomach;
- at gastritis;
- at the increased blood clotting;
- at chronic diseases of kidneys;
- in case of individual intolerance;
- together with "Aspirin" or oxalic acid.
Remember that at a giperkaltsiyemiya sesame can worsen a state.
Important! The product contains many fats that can provoke a set of excess weight.
As well as how many to use
How many advantage brought sesame, you should not eat it with spoons. In day it is possible to use no more than 30 g of seeds, adding them to sweet and salty dishes. It is impossible to eat at one go all day norm, otherwise the GIT will negatively react to such food. It is the best of all to add several pinches to already ready dishes as thermal treatment destroys vitamins. It will improve taste and caloric content of a product. If you keep to a diet, then vegetable sesame seeds salad will give necessary energy and useful substances.
Read about useful and harmful properties of tea at pregnancy: lime, kidney, with raspberry, a bergamot, a lemon, milk.
Extremely carefully use oil on the basis of a sezam. It cannot be applied to frying or to add to first courses in the course of cooking. The only application in cookery — as gas station for salads. At the same time it is necessary to be limited to extremely small volume. It is not necessary to buy the fried seeds as they are poor in vitamins and minerals. If there is an opportunity, get a product, crude from a thin skin, as in it a lot of calcium is concentrated.
Whether you know? Sesame oil in cosmetology is used as the preserving basis. It is not subject to oxidation therefore allows to increase an expiration date of citrus essential oils.
Sesame is a full-fledged product which is popular in east kitchen. During pregnancy it can be used, but only in small volumes and in the absence of contraindications.