Breast milk is the first that is tried by the kid, development of taste and sensitivity begins with maternal milk. The fact that milk is undoubtedly useful for babies and more adult kids are indisputable. And here milk is how useful for adults?
Some nutritionists and doctors in general consider milk a main product of dietary food, the others, on the contrary, convince that in milk there is no advantage. In ancient times milk was used only the babies and babies who matured quite did without it. On statistical data 2/3 population of Earth don't use milk, and extremely are unaffected by products from it. As to be to use milk or not?
If to address ancient Vedic exercises, then it is possible to learn that they considered milk one of the major products, calling it lunar drink. Milk was capable to present youth, beauty and health. Genuine milk positively affects an organism of women because regulates hormonal balance. In order that this drink brought only benefit, it is necessary to know several rules its use:
- milk is considered rather a food, than drink therefore it needs to be used separately from other products;
- warm or hot milk is acquired much better, and if to add to it such spices as a turmeric, the saffron, cinnamon, or vanilla, then such drink will promote digestion improvement;
- it is considered that it is better to use milk early in the morning or late at night, at this particular time it brings to an organism the maximum benefit, the condition of skin, work nervous and hormonal systems improves.
For those who have insomnia the glass of hot milk for the night is a guarantor of long and sound sleep.
The calcium which is contained in milk favorably influences a bone tissue, both children, and adults, significantly reduces risk of development of osteoporosis. In addition, calcium promotes active combustion of fats, it is especially relevant for those who are anxious with a problem of excess weight.
What milk choose farmer or sterilized?
Quite recently scientists made discovery that the milk which wasn't exposed to heat treatment contains beta carotene and for 50% of vitamin E in relation to his sterilized fellow 75% more.
It is possible not only to use milk inside, but to take skin care with its help. Regular washing by milk helps to cope with pigmentary spots and freckles. It is possible to take baths with milk too, for this purpose it is necessary to dissolve one liter package in the gained capacity, for aroma it is possible to add several drops of favourite essential oil. The similar bathtub promotes skin clarification, rejuvenation and well affects nervous system.