During pregnancy there are some restrictions in the woman's diet though during the same period the female body needs additional amount of vitamins. One of useful vegetables are carrots at this time.
Let's consider what useful qualities it has and how to make natural drink from it.
Whether it is possible for pregnant women carrot juice
Carrot juice during pregnancy is useful as it is a source necessary future mother and to the kid of mineral substances and vitamins.
Whether you know? The first grade of carrots of orange color was received in the 16th century in the Netherlands, by crossing yellow and red. Called it in honor of a royal dynasty from Luxembourg.
Advantage
Carrots juice — one of the most valuable drinks as a part of which there is a huge number of useful elements. Besides vitamin A thanks to which this vegetable has such color at it there are also a potassium, iron, cobalt, calcium, phosphorus and a pine forest.
Thanks to such structure, drink is allocated with the following advantage:
- Helps to avoid an anemia problem thanks to control over process of carbohydrate exchange.
- Significantly reduces toxicosis symptoms.
- Improves digestion and increases appetite.
- Saves from problems with a chair.
- Cleans a liver from toxins.
- Strengthens skeletal system.
- Has a positive impact on sight.
- Cleans joints from cholesterol.
- Strengthens nails and hair.
- Increases elasticity of skin, thereby helping to avoid gaps during patrimonial process.
- Strengthens nervous system.
- Useful substances in structure participate in formation of a skeleton of the child.
- Improves quality of breast milk.
Important! Doctors recommend to drink juice in 30 minutes prior to meal once a day. At the same time it is better to dilute it with water in a proportion 1:1. That the acid which is contained in juice did not damage tooth enamel, it is better to use a tubule.
Contraindications and harm
Besides useful qualities, carrot juice has also some restrictions which should be considered not to receive negative consequences from consumption of drink. Treat restrictions:
- gastritis with the increased acidity;
- ulcer;
- diabetes;
- obesity.
In the presence of unpleasant feelings the vomiting is better to refuse consumption of drink as as a result of abuse headaches can develop, and even to turn yellow the person.
Whether helps
Besides rendering the general help to an organism, the root crop can be used for treatment of some diseases.
Whether you know? Last century in Germany used fried carrots as coffee substitute. In some villages it is done still as such drink not only has interesting aroma and taste, but also even invigorates a little.
From heartburn
The use of carrot juice can also help at heartburn. Excess hydrochloric acid which influences the lower food sphincter (the muscle limiting the return pass of contents from a stomach in a gullet) is the reason of burning in a breast. After receipt in a stomach of carrots there is a binding of acid and, thus, weakening of its influence on a muscle. The dense structure of vegetable leads to the fact that the organism needs more energy and gastric juice on digestion. Cellulose as a part of vegetable is not digested, and absorbs and brings toxins out of digestive system.
Besides useful substances in structure protect mucous a gullet and a stomach and heal them. Proceeding from all this it is visible that carrot juice helps at heartburn, however it is important 40 minutes later after consumption of drink fully to eat. It is possible to use this method for disposal of heartburn only on a short period, further it is recommended to see behind consultation a doctor.
From heartburn also recommend crude potatoes, soda, a lemon.
From cold
Carrot juice is often used for treatment of cold by people who are inclined to appearance of an allergy various as this root crop has no by-product. It is helped thanks to phytoncides which promote fight of an organism against different infections.
Similar substances are present at structure of onions and garlic which often use for house fight against cold. However carrots, unlike them, have no burning taste which negatively is reflected in mucous and also there is no specific smell. Besides rendering antimicrobial effect, carrot juice removes hypostasis of mucous, facilitates breath and removes a phlegm. Great advantage is the lack of accustoming at long use, unlike medications.
Juice which you prepared independently needs to be dissolved with water. For adults this proportion makes 1:1, for children — 1:2.
Important! The effect can be gained only from fresh juice. It is recommended to dig in each 3 hours. The average course of treatment makes 8 days.
Rules of preparation
For obtaining desirable result it is necessary to use only fresh juice, purchased drinks do not contain any vitamins, in their structure only preservatives and other substances.
Let's consider how to prepare it in house conditions:
- Clean carrots cutting off from it the minimum quantity of a peel.
- After that it is necessary to cut fruits on big pieces and to crush by means of adaptation which is available. It can be the juice extractor, the blender, the combine or a grater.
- The crushed carrots are put in a gauze which is previously put in several layers, and well wrung out. Ready juice.
Important! Better to buy in shop dirty carrots as in it more vitamins remain.
Whether carrot-beet juice is useful to pregnant women
Advantage of carrot-beet juice very high as these root crops in a combination with each other yield just improbable result.
Similar tandem:
- improves an intestines vermicular movement;
- removes locks and extra kilos;
- serves as good prevention of anemia;
- purifies blood;
- normalizes work of kidneys;
- strengthens capillaries;
- lowers pressure.
Learn, than carrots, a carrot tops of vegetable, carrots with sour cream, boiled carrots are useful.
As we see, carrots can bring a lot of benefit to the woman during pregnancy. If you have no contraindications to its use, then you, without doubts, can use this vegetable and drink from it for the benefit to the organism and an organism of future kid.