Now the trend of hobby for a healthy lifestyle and the corresponding relation to own body is observed.
And as east wisdom says: "We — what we eat". It is impossible to develop harmoniously a body without healthy nutrition.
Also it is not only about quality and naturalness of products. It is possible not to get out for day of gym and at the same time not to achieve the expected results. In order to avoid a similar situation the sports food was thought up, one of types of which is the geyner.
Geyner — the nutritional supplement intended for a set of muscle bulk and power feed of an organism at power trainings. A basis of additive are carbohydrates and a protein, creatine, vitamins, amino acids can also be a part.
Whether you know? Content of carbohydrates in a geyner is comparable to chocolate, and protein in this sports food is twice more. But the power value of chocolate is twice higher: 540 kcal against 245. This circumstance is explained by the high content of fat in chocolate while the geyner contains no more than 1 g on 100 g of a ready-made product.
Carbohydrates are responsible for power feed, and proteins, as we know, are the main substance of which fabrics (first of all, muscles) our organism are formed.
There is quite large number of myths and delusions of rather sports food and geyner in particular. The people far from sport, often any nutritional supplements intended for athletes, generalizing, call contemptuously "chemistry".
This wrong opinion. "Chemistry" it is absolutely fairly possible to call the anabolic steroids, substances increasing endurance, reducing a pain threshold or accelerating metabolism. Geyner, in essence, are the concentrated proteins and carbohydrates: those components of natural food which you daily eat.
Whether you know? It is expedient to drink a geyner in case quite long period of time without meal is necessary to you. And it is relevant not only for athletes-security officers. For example, the small amount of powder taken in a campaign can great help with unforeseen situations.
Of course, it is impossible to call a product absolutely harmless (such products very little and among natural), but before drawing conclusions about that, the product is harmful or not, it is necessary to weigh all pluses and minuses.
- for receiving by an organism of the same number of calories and protein, a geyner it is necessary to drink much less, than to eat amount of food, similar on power value;
- additive is an excellent power source, removes fatigue symptoms;
- the geyner increases the level of amino acids, necessary for synthesis of protein;
- with its help the muscle bulk effectively increases;
- in 4 weeks of reception, at the correct trainings, it is possible to gain 4–6 kg of net muscle bulk, without fat layer.
Learn more about the best sports vitamins for women and men.
- problems with kidneys;
- individual intolerance and allergy;
- diabetes;
- with caution it is necessary to take additive at tendency to corpulence;
- you should not accept a geyner if you are not able to spend completely received calories;
- at reception of a low-quality or overdue geyner the meteorizm and a diarrhea are possible;
- it is impossible to use at gastritis as amino acids and creatine at this disease are contraindicated.
Before accepting means, it needs to be prepared. It is necessary to fill in 150 or 300 g of solid 0.3 or 0.6 of l of liquid. Usually in capacity with food there is a measured spoon, therefore, it is necessary to fill 1 or 2 spoons. As solvent water, juice, fermented milk products will approach.
It is important! If you decided to use milk, it is necessary to do it circumspectly, many experts do not recommend to drink whole milk before or during the training.
Powder should be mixed carefully in solvent until at you homogeneous mass does not turn out. It is necessary to cook cocktail in a shaker, the blender or in special tanks for sports food.
The number of receptions of means depends on the purposes and tasks which you set for yourself. In case your purpose is as soon as possible it is possible to build muscles, to accept means between meals, in 1.5 hours prior to a training and just before it.
Video: how to drink a geyner In case you need to fill proteinaceous and carbohydrate "window", it is necessary to accept additive 30–40 minutes later after the training. There are various opinions on whether it is possible to drink this product for the night.
Some athletes consider that it is useless and can even lead to a set of excess weight in the form of a fat layer as calories are not spent. Though quite large number of the athletes using a geyner drink it before going to bed.
Supporters of such approach consider that during sleep the organism receives necessary substances, and excess calories will be spent at a training. If you decided to drink a geyner for the night, the sports food containing complex carbohydrates and a casein protein will approach better.
As for the doses necessary for a set of weight, it is impossible to give definite answer here.
Read in more detail how to choose qualitative sports food.
- tendency to corpulence;
- intensity and correctness of trainings;
- personal anthropometrical data;
- metabolism level, etc.
And correctly built training process means much more many other circumstances. You have to understand that accepting the qualitative gamer, you just use natural proteins and carbohydrates in the concentrated form.
That is why is not of great importance, you drink it before going to bed or on a hungry stomach. If you are able correctly to construct the training process, having turned all received carbohydrates into the energy necessary for muscle work, and a squirrel on extension of these muscles, all other circumstances become minor.
It is better to divide standard daily rate of food into several parts.
We advise to esteem that it is better — a protein or amino acids.
- three times a day, between meals;
- in the morning, in 1.5 hours prior to and just before a training, and for the night;
- before a training and 1/2 hours later, etc.
Be not afraid to experiment, it is a natural product. Though do not forget that each organism is individual, and what is good for one athlete, can not suit another at all.
Geyner can drink people of any age and a floor, in the absence of the contraindications mentioned above. The only restriction for the fair sex can be considered the high caloric content of a product.
In case the girl is not engaged in bodybuilding or powerlifting, the use of additive in significant amounts can negatively affect its figure.
Girls most often are engaged in the hall not for extension of muscles, and for correction of forms, for strengthening and giving of elasticity to a certain group of muscles (hips, buttocks, gastrocnemius muscles and so forth).
Important! It is more expedient to the girls visiting gym for the purpose of formation of a beautiful figure to use a protein (serumal and casein).
And for similar complexes there is no need for the use of a large number of calories and protein it is much not necessary for these purposes.
There are quite steady stereotypes concerning the use of a geyner.
- Myth 1. It is possible to replace with Geyner usual food completely. This statement is not true, any additive will not be able to replace good nutrition.
- Myth 2. Does not matter what geyner of type to use. It's not true as it is necessary to choose a product, proceeding from concrete physiological features and objectives.
- Myth 3. The product has no contraindications. It's not true as they are. The majority of contraindications are listed above, here it is necessary to add also intolerance of lactose.
- Myth 4. Geyner affects potency. This delusion. High-quality proteins, carbohydrates, creatine and vitamins from the famous producer appreciating the reputation cannot negatively affect potency in principle.
In the absence of contraindications it is possible to use a geyner for accumulation of muscle bulk not only, but also it is necessary. To receive the same amount of nutrients, necessary for normal result, extremely difficult.
Video: rationality of use of a geyner as sports additive it is not necessary to take a jaundiced view to sports food — it completely justifies the appointment and long ago proved efficiency. Only it is necessary to remember what should be got only an original product from the famous producer. In this situation the quality is much more valuable and more important than quantity.
From myself I want to add that the sense in geyner is. But they should not be instead of food, you have to eat usual food three times a day (is possible more) and between meals to accept the geyner. I tried one geyner at the price of 2000 rub for 5 kg in the spring. He gives feeling of saturation. If to zabodyazhit 5 spoons (as in an instuktion), then even it becomes not really pleasant, how when overeating. I consumed 4 spoons 2 times a day. If to take powdered milk, then it turns out cheaper (a geyner of 400 rub for a kilogram and milk of 125 rub for a kilogram). You can for example once a day drink a geyner, once a day powdered milk. The geyner gave me a small increase in weight. Try both, and look from what better at effect.
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