Recently in increasing frequency people refuse thermally processed food in favor of crude products, in them vitamins B original state remain. But whether such way of food is harmful?
Rawism - food only crude products not subject to heat treatment. Happens four types: vegetarian rawism, fruktorianstvo, omnivorous rawism. The fourth look unites in itself all types of a rawism, but means also consumption of special syroyedchesky bread which is concerned from a whole grain. Also don't add yeast to such bread.
Rawism - the whole power supply system having the special rules at the choice of food and to creation of a diet in general. All plant products need to be eaten in original state (with a peel and sunflower seeds). Also egg isn't crushed for such parts as egg yolk and white, and eaten with time. Prefer to cream or sour cream whole milk. Syroyeda only once a day eat thoroughly, and eat other two times gradually. At the same time food needs to be chewed very carefully and slowly that there were no problems with a stomach.
The rawism is recognized long ago as a useful power supply system as helps to adjust digestion. Besides, such way of consumption of food restores a water balance in an organism. Of course, the advantage for health can't but affect also appearance. At syroyed the complexion improves, teeth and gums become healthier, the unpleasant odor from a mouth disappears.
Actually, the rawism doesn't bear notable harm for health. But it is important to remember that everything is good moderately. Scientists agreed that it is enough to consume 60% of syroyedchesky food and 40% of habitually prepared. The problem is that each syroyed has a favourite product which is consumed in excessive quantity. For example, it can be bean which give notable sense of fulness. But overconsumption of beans leads to accumulation of toxins in an orzanizm of which it is very heavy to our body to get rid.
Pass to a rawism or not - the personal choice of everyone. The main thing, don't forget that transition has to be carried out very smoothly and only after consultation with the doctor.