The tinned laminaria sounds a little pompously for the brown seaweed which is rolled up in cans. However it is only worth studying more deeply diverse useful qualities of a sea cabbage and its extensive food application as the full harmony between a magnificent name and the rich internal maintenance of this product immediately begins to be felt. About what the tinned sea cabbage is useful and that from it can be prepared, and will go the speech further.
Caloric content and structure
Caloric content of a tinned sea cabbage is very small and even falls short of 6 kcal in each its 100 g that does this product extremely desired in dietary food, first of all as effective means for weight loss.
In hundred-gram portions of a laminaria the presence is noted:
- squirrel — 0.9 g;
- fat — 0.2 g;
- carbohydrates — 3 g.
It is a lot of in a sea cabbage micro and the macrocells presented in it:
- iodine;
- iron;
- fluorine;
- potassium;
- silicon;
- cadmium;
- manganese;
- calcium;
- copper;
- nickel;
- magnesium;
- sulfur;
- aluminum;
- sodium;
- pine forest;
- zinc;
- phosphorus;
- bromine;
- cobalt;
- arsenic;
- vanadium;
- strontium;
- selenium;
- rubidium.
Whether you know? The tapes called sloyevishcha of which the alga a laminaria consists can stretch in length at 20 meters.
If to compare a sea cabbage to her overland namesake a white cabbage which is also rich with mineral substances then the victory will remain behind a laminaria with clear advantage. For example, it 40-multiply exceeds saturation sodium a white cabbage, is multiple — iron, is multiple — magnesium and twice — phosphorus. Vitamin set in a laminaria is also rich and various. Except almost all representatives of group of vitamins B, at it there are also vitamins:
- With;
- D;
- E;
- To;
- PP;
- pro-vitamin A as beta carotene.
Learn what the sea cabbage is useful to.
But there is more to come. The sea cabbage incorporates also:
- amino acids;
- cellulose;
- polysaccharides;
- saturated fatty acids;
- nitrogenous bases;
- polyunsaturated fatty acids omega-3 and omega-6.
Than the sea cabbage in canned food is useful
The question of whether the laminaria is useful to the person, is not even discussed today. All modern researches are directed to study all of new valuable qualities of a product and spheres of its application. Now experts recorded three main properties of a sea cabbage on which all its usefulness for a human body is based.
Whether you know? In the 13th century the Chinese emperor by order obliged all the citizens to include a laminaria in the diet to strengthen health of the people. No doubts in usefulness of a sea cabbage existed any more in those days.
They are shown in quality:
- Laxative effect which shows ability of a laminaria to absorb slime and other liquids in intestines. Extending in volume, the alga irritates a mucous membrane of intestines and by that stimulates its activity.
- Gipolipidemichesky effect which promotes radical decrease in fat saturation of blood.
- Tireoidny effect which provides saturation of an organism with iodine. It is favored by stay of iodine in organic compounds that considerably facilitates its assimilation.
The sea cabbage on this base has the numerous opportunities bringing real benefit to a human body. Its regular use brings to:
- to strengthening of blood vessels by means of the iodine bringing a thyroid gland and the blood circulatory system to an optimum state;
- to strengthening of the immune system of an organism to what availability of the diverse useful substances which are available in a laminaria favors and also to reduction in norm functioning of different bodies in a human body;
- to krovoochishcheniye which comes thanks to successful fight against bad cholesterol and radionuclides;
- normalization of blood pressure;
- optimization of functioning of a stomach and intestines by means of normalization of a chair and activization of metabolism;
- stimulations of transformation of fat into heat thanks to existence in a fucoxanthin alga;
- rehabilitations of hormonal reproduction as a result of improvement of a thyroid gland;
- to the fast tightening of wounds stimulated by high content in a laminaria of alginic acid;
- optimization of the visual functions strengthened by salts of iodine and beta carotene.
Study the best recipes with a sea cabbage.
Thanks to existence of so many-sided useful properties the use of a laminaria well proves at:
- problems with a thyroid gland;
- digestive tract diseases;
- failures in functioning of a reproductive system;
- presence of diabetes and pancreatitis;
- articulate diseases;
- failures in functioning of nervous system;
- cardiovascular diseases;
- failures in metabolic processes;
- deterioration in visual functions;
- diseases of skin and violations in a condition of mucous membranes.
Possible harm of seaweed
The undoubted advantage and harm which the laminaria can bring to separate categories of people are incompatible on the scales. Nevertheless, as well as in cases with any other food, the laminaria can cause individual intolerance of either all this product, or its components in people, inclined to it. Also experts extremely do not recommend to use this alga at:
- nefroza and nephrite;
- hemorrhagic diathesis;
- to furunkulyoza and acne rash;
- chronic piodermiya;
- gipperterioza and multinodal craw;
- intestinal impassability.
Important! It is not necessary to give a laminaria to the children who did not reach three-year age in food.
How to make a tinned sea cabbage salad
The specific taste of a sea cabbage can be brightened up very broad variety of its application in cookery. In a combination with other products the laminaria changes itself and adds savor to dishes in which it is used. As, for example, in salad which recipe is given below.
Video: sea cabbage salad tinned Ingredients:
- tinned laminaria — 200 g;
- boiled egg — 3 pieces;
- cheese — 100 g;
- sour cream with mayonnaise — 150 g;
- carrots — 100 g;
- onions feather — 20 g;
- sweet pepper — 50 g;
- sheet salad and fennel — for ornament;
- ground burning red pepper — to taste;
- table salt — to taste.
Preparation process:
- Carrot should be grated.
- Sweet paprika is cut by small parts.
- Boiled eggs are sliced by cubes.
- The green onions are cut small.
- Cheese is grated by means of a grater.
- Burning pepper is added to sour cream with mayonnaise then mix carefully mixes up.
- Small part it in number of two tablespoons is added to polished carrots, and everything mixes up.
- The green onions are added to the cut eggs.
- The received mix is salted to taste, three tablespoons of the sour cream and mayonnaise sauce received earlier are added to it, and everything carefully mixes up.
- Paprika also mixes up with two tablespoons of sauce.
- The remains of sauce are added to cheese and too mix up.
- On a plate lettuce leaves give all the best.
- On leaves the culinary ring which if necessary can be replaced with a can from the same laminaria is put, having removed from it the second bottom.
- On a ring bottom at first carrots keep within.
- Then the layer is made of a sea cabbage.
- The following layer consists of eggs with onions.
- Further the layer follows from paprika.
- The top layer is made of cheese.
- Then the culinary ring accurately is removed, and the turned-out ready salad in the form of a cylinder from above is decorated with a fennel branch.
From the quantity of products stated in ingredients three portions of such salad turn out.
It is important! Though there are no contraindications to the use of a laminaria by pregnant women and the feeding women, experts nevertheless recommend to them to treat with care this alga.
On a ratio the price — useful properties the sea cabbage, perhaps, has not equal. Its popularity at consumers much below that which it deserves, and is explained by the specific taste having on temper not all. However at the minimum efforts on its preparation the laminaria easily turns into the real delicacy bringing the mass of benefit to a human body.