"Whether there are products, the killing hearts and vessels?

The general state of health of the person directly depends on "health" of each single body. Not only the negative impact of the external environment can become the cause of any disease, but also directly food. Everything that gets to our organism, anyway influences it. Let's understand what products in your diet can do much harm, in particular, to a cardiovascular system.

Products harmful to heart

The following products are most harmful to heart:

• Flour products are rich rolls, cookies and other pastries. They contain the fats which are negatively influencing activity of a cardiac muscle in the structure. Besides, such food promotes a set of weight that creates additional load of heart.
• Salt and the food containing it. This product promotes a water delay in an organism and to increase in arterial blood pressure. As result, hypostases, cardiac pains and the complicated breath develop.

We advise to esteem how to refuse the salt use why men cannot use salt, in what advantage of sea, pink and Himalaya salt.

• The sugar and products supporting him (lollipops, fruit jelly, etc.). They negatively influence blood supply, promote a set of excess weight and formation of atherosclerotic plaques, as worsens work of heart. Besides, in sacchariferous products there are practically no natural components. It is just mix of chemicals which give to food color, a smell and taste, that is do not bear in themselves any advantage for internals of the person.
• Smoked products. They are full of toxins because of "liquid smoke" which is added by the producer for preparation process acceleration. Besides, smoked products napityvatsya by pitch, a soot, contain a glutamate of sodium and a lot of salt in the structure. All this becomes the main reason for a delay of the water in an organism involving hypostases and artificial stimulation of appetite — as a result, overeating and a set of excess weight. In the course of cooking from meat on coals fat which under the influence of temperature turns in benzapiren (substance of the top class of danger), provoking cancer diseases drips. Such poisons cannot be neutralized, they are capable to collect in fabrics and to cause various diseases.

Learn more how to avoid cardiovascular diseases and also what vitamins and products are useful to heart and vessels.

• Alcoholic beverages. They condense blood, complicating thereby work of heart. The body should use more efforts for blood pumping, respectively, it wears out quicker.
• Fat grades of meat (pork, mutton, etc.) and other products prepared on animal fats. Their consumption promotes obesity, delay of processes of digestion, reduction of production of hormones and formation of plaques that breaks warm activity.
• Fast food. The similar products harmful influence work of heart as it is characterized by abundance of animal fats.
• Spices (including vinegar, marinades, etc.). They irritate a cardiac nerve and increase risks of emergence of a rupture of an aorta.
• Mustard, ketchup, mayonnaise. Mustard consists of mustard powder, sugar, vegetable fats and vinegar. Mayonnaise — from animal and vegetable fats, dyes, chemical stabilizers, fragrances, etc. Ketchup — from tomato and apple pastes, sugar, stabilizers and preservatives. Besides, all of them contain transgenic fats and starch — a source of carbohydrates. Such structure is dangerous even to the healthy person, causing obesity. Mustard as a sharp product, can temporarily accelerate work of heart that also leads to its faster wear.
• Energy drinks (coffee, cocoa and so forth). They give a cheerfulness charge, exciting heart and the central nervous system. High concentration of caffeine in blood leads to production of cholesterol and fast wear of a cardiac muscle.

Important! The daily dose of low alcohol drinks is equal to 0.3 l. As for more hard liquors, their dosage should not exceed 0.2 l a week.

Products harmful to vessels

As for vessels, first of all it is worth being afraid of the following products:

• Fat grades of meat (pork, mutton, beef). Their consumption promotes formation of cholesteric plaques and violation of blood supply.
• Caviar — a cholesterol well. It hammers vessels, breaking thereby blood circulation.

It will be useful for you to esteem about what vegetables and fruit the most dangerous as it is correct to wash them what vegetables it is more useful to eat boiled and also why fruit lead to obesity.

• Salt and salty dishes. Such food does vessels thinner and fragile.
• The food cooked by frying in a frying pan or in hot fan. This diet leads to obesity and promotes formation of blood clots (obstruction of vessels).
• Margarine. Transfats which promote formation of the subcutaneous fat thinning walls of vessels are its part.
• Butter, cream and animal fat. They contain transisomers which injure walls of vessels. Besides their regular consumption leads to atherosclerosis and obesity.
• Drinks and juice of industrial production — fructose sources. Caffeine, sugar, artificial sweeteners and fragrances often are their part. Such cocktail can provoke diabetes, oncology, organism intoxication, formation of cholesteric plaques and obstruction of vessels.

Pay attention that the rash well helps to prevent heart diseases. Some people have insomnia and cannot fall asleep, and others on the contrary want to sleep all the time. Read what the chronic sleep debt and why it is impossible to sleep in the afternoon is terrible.

• Pickles, smoked products, semi-finished products, fast food. All this can become the reason of formation of blood clots which cork vessels, breaking blood supply.
• Alcohol — the destroyer of vessels. Its use leads to formation of blood clots which complicate the movement of blood on vessels. Because of it cages are not saturated with oxygen in necessary volume and begin to die off. Vessels become worn-out, fragile, wavy, atherosclerotic plaques appear.
• Chicken liver, skin and yolks. They contain cholesterol which sticks to walls of vessels, complicating blood circulation. Over time it collects and forms atherosclerotic plaques, breaks supply of bodies with oxygen and increases risk of developing of heart attacks, strokes, etc.

Whether you know? Female heart weighs on average on 60 g less than men's and fights a little quicker (on 8 beats per minute).

Dangerous nutritional supplements for heart and vessels in food

Treat the additives, most dangerous to a cardiovascular system:

1. E127 (erythrosine) — rather widespread dye for cookies, biscuits and other pastries. It becomes frequent the reason of nervous overexcitation, breaking action of the heart, stomach, liver and thyroid gland by development of onkobolezny.
2. E132 (indigokarmin) — dye. It is added to pastries, alcoholic and soft drinks. Indigokarmin can increase arterial blood pressure, break a warm rhythm and work of a cardiac muscle. At its excessive consumption the general weakness of an organism, nausea, vomiting and suffocation is also observed.
3. E154 (Brown FK) — synthetic dye. It can be used for giving of the corresponding color to smoked products. Overconsumption of the specified additive can cause jumps of arterial blood pressure and as result, hypertensive crisis.
4. E220 (sulfur dioxide) — is used during production of dried fruits and wines. At excess quantity in an organism can cause a pulmonary edema, suffocation, dizziness, headaches, instability of arterial blood pressure.
5. E250 (sodium nitrite) — meets in meat and sausages. Its surplus in an organism promotes increase in arterial blood pressure, violation of processes of digestion, development of oncology.
6. E251 (sodium nitrate) — is used for preparation of sausages, smoked products, the frozen meat products, canned food, cheeses and products on a dairy basis and also salty and marinated fish. At consumption in excess quantity can change composition of blood, causing oxygen starvation, suffocation and heart failure.
7. E320 (antioksadant) — participates in process of oxidation of free radicals. From negative consequences of consumption it is worth allocating violation with an organism of assimilation of minerals, thrombosis, a varicosity, atherosclerosis, a stroke, a heart attack, ischemia and other diseases of a cardiovascular system.
8. E450 (pyrophosphates) — often meets in molokoprodukta. Additive is capable to increase amount of cholesterol which can form further plaques and cork vessels, breaking blood circulation.
9. E621 (sodium glutamate) is used for production of chips, sausages, salty snack, etc. Owing to overconsumption of additive there can be violations of a warm rhythm, fibrillation, tachycardia, delay of pulse, instability of arterial blood pressure, hypostases, spasms, bleedings, asthma attacks, a meteorizm.
10. E622 (potassium glutamate) — the main additive of fast food. Its consumption promotes overeating and a set of excess weight that complicates subsequently work of a cardiovascular system.

It is important! If it is impossible to do without salt in any way, do not allow its heat treatment. To Solita a dish just before the use.

How to clean an organism from toxins from food in house conditions

In house conditions to clean vessels from toxins it is possible in several ways:

1. By means of garlic. Tincture is cooked from 350 g of the garlic crushed in gruel and medical alcohol (200 ml). Let's garlic infuse several days then collect the most liquid part and fill in it with alcohol. Densely close the container with tincture, over a cover put on some vessel (as a cap) and leave medicine to infuse for 10 days to the cool place out of the fridge. Later filter means, wring out through a gauze and leave alone for 3 days. Further start treatment: use 20 drops three times a day to food, washing down with water.
2. By means of honey, a lemon and garlic. For preparation of infusion scald 6 lemons boiled water, cut them on 8 parts and remove stones. Crush the cleaned 4 heads of garlic and lemons the blender and shift in bank. Add to it 350 g of honey. Insisting time — 10 days. After term filter infusion and pour in net capacity. You store only in the fridge. Use twice a day: for a quarter of hour before morning meal and an hour later after evening. For this purpose 1 tablespoons of infusion part with a glass of water. The course lasts no more than 2 weeks.
3. By means of linen seeds. Fill in a third of a glass of seeds with liter of water and boil, 2 hours you hold means on a water bath. Broth has to infuse within 12 hours. Before the use filter, drink on a third of a glass before meal of morning and in the evening. A course of treatment — 15 days. It is recommended to repeat cleaning in 3 months.
4. Milk and tea. On 1/5 volumes of a tea cup pour some milk and add tea leaves up to 3/4 volumes there. Drink this drink each 2 hours within 2-5 days. It is possible to add a salt pinch, in the evening in the morning — sugar or honey (2 tsps). Except means of nothing is it is impossible.

There are also other methods of cleaning of vessels from toxic substances, but all of them can be effective, only if:

• to observe a day regimen;
• to eat properly and fully;
• to balance rest and physical activity;
• to sleep for 8 hours a day.

Whether you know? Per day heart makes so much useful energy that could allow the car to pass 32 km.

You remember: "we — what we eat". Follow the elementary rules of food, drink purified water, remove harmful products from a diet and find as much as possible time for the health, it is guarantee of your longevity and great health. The disease is better to warn, than then to struggle with it.