Tinned corn (maize) is the known product. Besides that it is on sale in shops, it can be prepared independently at home. A quality product — bright yellow color with sweet taste.
Caloric content and structure
As a part of a quality product there can be only 4 components: grains, water, sugar and salt. When on bank also other ingredients are specified, it is recommended to refuse acquisition of such goods.
Caloric content of 100 g of tinned corn is 58 kcal.
Read in more detail about advantage of consumption of corn porridge, oil, flour, corn snouts.
Power value of a product:
- proteins — 2.2 g;
- fats — 0.4 g;
- carbohydrates — 11.2 g.
Besides these elements at structure there are also others:
- water — 87 g;
- cellulose — 0.5 g;
- ashes — 1.4 g;
- starch — 9.3 g;
- vitamin C — 4.8 mg;
- B1 vitamin — 0.02 mg;
- B2 vitamin — 0.05 mg;
- beta carotene — 0.02 mg;
- vitamin A — 3.3 mg;
- PP vitamin — 0.95 mg;
- phosphorus — 41 mg;
- sodium — 400 mg;
- magnesium — 13 mg;
- potassium — 42 mg.
Whether you know? The homeland of corn is America. To Europe it was delivered by Christopher Columbus. Today it grows practically everywhere and contains more than 100 versions. Besides yellow, grow up ears with grains of different flowers.
Than tinned corn is useful
The advantage of corn directly depends on its chemical composition which remains even after thermal treatment. Useful properties of this product following:
- clarification of intestines from disintegration products;
- delay of aging of an organism;
- improvement of work of a cardiac muscle;
- lowering of the level of a stress;
- improvement of a condition of integuments;
- prevention of a sclerosis;
- improvement of work of nervous system;
- minimization of risk of development of cancer;
- increase in level of natural immunity;
- does not cause an abdominal distension.
In addition, interests many whether there is an advantage in the use of corn for uneven-age people.
For men and women
Grains of this product well influence work of all organism. Women are recommended to use corn at painful feelings during periods and a climax for knocking over of pain. It is useful for men to eat a maize for increase in male potency. Besides all this, the product normalizes a metabolism, renders diuretic effect and lowers cholesterol level in blood. There is also food and strengthening of hair and skin.
Learn, than corn is useful to a human body.
For children
Children can use this product only from 3-year age. Its introduction is recommended to be carried out only after consultation with the doctor. The advantage for children, besides all above, consists in loading by energy at the expense of slow carbohydrates in structure.
For elderly people
A large number of requirements is applied to a diet of people in old age. Interests many whether corn is useful to them. There is information that consumption of corn in reasonable quantity will favorably affect their health. As vitamin E — antioxidant, with its help it is possible to minimize risk of emergence of a sclerosis. Phosphorus helps with structure at osteoporosis and rheumatism that is important for people at this age. Besides the maize facilitates process of assimilation of food.
Whether you know? Corn cannot be met in the habitat as she can grow up only from the seeds which are separately placed in the soil. It is proved that if the ear falls to the earth, it sgniyot, but will never give sprouts.
Whether it is possible to eat
The best time for consumption of this cereal is time till 12 o'clock. Despite this, the daily dose depends on many factors: age, condition of an organism and so forth. Doctors recommend to use no more than 100 g of a product a day. It is necessary to do it no more than 2-3 times a week.
At weight loss
Despite the high caloric content, an organism after the use of a small amount it will be allocated with energy at the expense of slowly acquired carbohydrates long time. It follows from this that people who wish to get rid of several extra kilos can replace with this product any garnish. Besides vitamins B structure of corn will help to cope with a stress at a diet.
Read how it is possible to lose weight quickly.
At pregnancy and breastfeeding
In the absence of contraindications the use of tinned corn is authorized during incubation of the kid. The same concerns also breastfeeding time (if the kid does not show negative reactions) as the product improves a lactation and quality of milk. It is possible to enter a cereal into a diet of the nursing mother when the child reached age of 6 months, before its organism will not be able to cope with that amount of cellulose which will be in milk.
Important! Grains of corn save from hypostases, besides cope with toxicosis and nausea. At the end of pregnancy they help to restore forces because of strong exhaustion of an organism.
At diabetes
Tinned grains contain components which are not useful at chronic diseases with violations of exchange processes. However, despite this, diabetics can use corn in a small amount thanks to the fact that its structure is saturated with useful substances which remain even after preservation. However before the use of a product in food it is worth getting advice at your attending physician.
At gastritis, pancreatitis, gout
People who suffer from such disease as gastritis, know that in such state mucous a stomach it is very thinned and shows strong reaction to various additives which are present at products. Doctors recommend or to exclude completely a maize from a diet, or to minimize its portions.
At pancreatitis it is strictly forbidden to use corn as vinegar or other preservatives which were used at production can lead to the strongest attack.
At gastritis and pancreatitis it is especially important to know what products cannot be used on an empty stomach.
Gout is not the reason for which it is necessary to refuse the use of this product. Not to do much harm to the organism, it is necessary to know norm and whenever possible for respect for amino-acid balance in an organism to combine a cereal with milk, eggs or cheeses.
Harm
Despite obvious advantage, tinned corn nevertheless can render harm to your organism. Especially it concerns people for whom thrombosis and stomach ulcer are diagnosed.
Important! It is strictly forbidden to use corn to excessively thin people. It is connected with the fact that after its use there is a loss of appetite that as a result can reduce body weight even more.
Proceeding from the above, we can draw a conclusion that tinned corn is quite useful product which, at observance of rules of the use, will render to an organism essential advantage, irrespective of age.