Coffee for most of people irreplaceable drink. Coffee-achievers drink it during the day what to cheer up and be loaded with energy. But happens so that instead of cheerfulness after the drunk cup the drowsiness appears...
The people gaining later coffee such effect think why after kofeinsoderzhashchy drink there is a wish to sleep? On it there is a row as absolutely safe (a constant sleep debt, unusually early rise, etc.), and the serious reasons. We will consider the most often found:
- several drunk cups through a small period cause a brain angiospasm, the body is worse supplied with oxygen, there is a hypoxia and, as a result, yawning, breakdown and desire to lie down;
- even if the small cup of coffee regularly causes drowsiness, it can indicate problems with adrenal glands;
- also drowsiness after consumption of coffee can speak about problems with a liver and a pancreas, caffeine is processed even by healthy bodies rather slowly, so, its most part gets to cells of a brain, causing not the desired effect;
- still the fact is that caffeine differently influences nervous system of people, excites some, and depresses others, drowsiness after coffee demonstrates nervous overfatigue, constant stresses, overexcitation of nervous system.
Having found in itself systematic drowsiness after coffee, it is better though for a while to refuse drink. If it can't be made, then it is worth reducing amount of the drunk coffee or to drink it with milk.
No more than two cups of strong coffee are recommended to the people having GIT diseases in day. Such quantity is enough to cheer up and to do much harm to health.