Why athletes need power engineering specialists before a training

The energy stock is necessary for each athlete before a training. For these purposes the power engineering specialists allowing to give all the best in gym as much as possible were thought up. Let's understand whether athletes can drink energy drinks and this product is how effective.

What is and for what athletes need power engineering specialists

Energy drinks belong to pretraining complexes which promote activization of power potential, make active nervous system and increase endurance.

Sports food offers us two types of drinks energy drinks:

• carbohydrate and vitamin;
• caffeine.

Whether you know? In 2014 the data of researches proving genetic predisposition of love for caffeinated drinks and different degree of the encouraging effect of caffeine on people with these genes and without them were published in the medical magazine Molecular Psychiatry.

Natural power engineering specialists in the form of coffee can also use for sport, however their validity period is limited and makes of 10 minutes to half an hour. Sport pitas in case of the coming training wins as gives energy at several o'clock.

Sports power engineering specialists: video

Whether can do harm

Power engineering specialists can really cause side effects at inept use.

It is possible to distinguish the following from the main harmful properties:

• action of components on the person with individual intolerance;
• the use at chronic diseases of a GIT, liver, kidneys and a cardiovascular system is undesirable;
• drink in an excessive dosage is capable to do harm up to a lethal outcome;
• can cause organism dehydration;
• at the daily use from 4 doses within several weeks cases of violation of functioning of a liver and development of hepatitis were observed;
• at violation of a dosage insomnia, a tremor, a depression, nervousness is possible.

Important! It is not necessary to disturb power engineering specialists and alcohol — this popular youth cocktail is shock substance for an organism and is capable to cause violations in its work.

As it is correct to accept

Energy drinks are taken mainly before power trainings lasting not less than 1 hour. Sports power engineering specialists or pretraining complexes often have the concentrated release form for the subsequent dilution by water.

Approximately in 20–25 minutes prior to the occupation the athletes drink a dose which does not exceed an indicator of 300-400 ml of ready drink for an hour of the enhanced activity, or stretch it for the period of the training.

Important! It is not expedient to use power, mixing them with other sports food.

Rating of the best

The top of the best power complexes consists of the following popular products:

1. Jack3D from USP Labs. One of the most popular power complexes with caffeine, creatine, arginine, DMAA, extract of a magnolia vine and beta alanine in structure.
2. Mesomorph from APS. Popular in the former Soviet Union, in structure the having creatine, thiamine, beta alanine, B1 vitamin.
3. O. Xplode from BSN. Power engineering specialist who is issued in 2 forms: with caffeine and without. The product differs in the quality and good structure containing a vitamin complex.
4. Assault from MusclePharm. Conceding previous in efficiency, but effective drink with caffeine, creatine and amino acids.
5. C4 Extreme from Cellucor. As a part of a product caffeine, creatine, folic acid, arginine, sinefrin, B12 vitamin. Has fat-burning effect.

How to prepare the power engineering specialist for a training in house conditions

It is simple to make energy drinks by the hands. There is a list of recipes with available ingredients.

Pay attention to main types of sports food.

Recipe No. 1

Ingredients:

• boiled water (400 ml);
• black tea (3 bags);
• water of room temperature (600 ml);
• ascorbic acid in a dragee (2 g).

Way of preparation:

1. Make tea in boiled water.
2. Mix it with water.
3. Add ascorbic acid and wait for full dissolution.
4. Leave for a while in the fridge.

Recipe No. 2

Ingredients:

• warm mineral water (1 l);
• honey (2 tsps);
• lemon (1 piece);
• amber acid (30 g);
• vegetable adaptogen.

Learn how it is correct to accept sports food.

Way of preparation:

1. Add honey to water and mix.
2. In the received solution squeeze out lemon juice.
3. Add amber acid and a vegetable adaptogen at choice (tincture of a ginseng, an eleuterococcus, a magnolia vine or another).
4. Carefully mix.

How to make energy drink in house conditions: videos of Power at sports loadings render auxiliary effect, however their thoughtless use can do much harm. It is necessary to use attentively this product that trainings were vigorous, but did not bring damage to health.