Brown rice is a same usual white rice, but before passing of grinding by it. Rice, having lost the nutritious otrubyany cover, also loses the most part of the vitamins and minerals. Therefore brown rice is one hundred times more useful to health, than white polished.
Instruction
1. Brown rice contains a lot of selenium. And this important microcell, as we know, can sharply reduce chances of development of many diseases, such as hepatitis, herpes, necrosis of a liver and even cancer.
2. One cup of brown rice provides more than 80% of our daily need for manganese. This mineral is necessary for formation of structure of bones, normal functioning of nervous system, digestion of iron and copper an organism, etc.
3. Brown rice contains important fatty acids which help an organism to produce ""healthy"" cholesterol. ""Healthy"" cholesterol is necessary for the growing organism since not to do without it cell fission process.
4. Brown rice is rich with insoluble fibers (cellulose) that promotes preservation of healthy function of intestines and protection it from a cancer tumor and also - to weight reduction and a fast metabolism. One cup of brown rice gives bigger feeling of saturation, than the same amount of any other food.
5. Researches show that six portions of brown rice a week can reduce emergence of arterial plaques and probability of development of heart troubles and also they reduce cholesterol level in blood.
6. Very few people know that brown rice is a source of antioxidants. They are capable to prevent many diseases, such as diseases of a cardiovascular system and even cancer.
7. Brown rice stabilizes sugar level in blood. Therefore it is useful to diabetics unlike white rice. Researches showed that at the people using at least two portions of brown rice a week, chances of development of diabetes decrease.