The English breakfast isn't a meal of aristocrats. Everyone can afford it. Let's learn why it is recognized as the most useful.
In classical structure of the English breakfast there are following ingredients: • Eggs
Can be prepared in the form of fried eggs, omelet or in a boiled look.
- Meat as meat is applied bacon, the Bavarian sausages or beef.
- Bread In the English breakfast the different components can be prepared somehow, but bread has to be served only in the form of toasts. • Vegetables the Main vegetables in the English breakfast are tomatoes, haricot. Also vegetable seasoning is used. • Drink Tea or ground coffee. The advantage of the English breakfast is that it allows to saturate an organism with necessary vitamins for fruitful work throughout the day. The carbohydrates which are contained in vegetables and in bread give energy. The protein which is concluded in eggs and meat will give feeling of saturation before the following meal. And the amount of fats won't force to work intensively a liver. Caffeine allows fresh after the termination a trapezyangliysky breakfast to feel characteristic still the fact that consumption of food has to happen in the following sequence: • Eggs • Vegetables together with meat • Bread with drink it is optional to follow recipe-books and to prepare only on a sample. Show imagination, but don't forget about the main ingredients.