Fruit are loved by many for the freshness, juiciness and remarkable aroma. They don't demand heat treatment, so, them it is possible to have a bite in any situation. Besides, fruit - the healthy product containing a set of useful substances.
They are rich with food fibers, vitamins and minerals. Fruit have low caloric content that does them irreplaceable in a diet of the people watching the weight. Fruit normalize a metabolism, regulate sugar level in blood. The fructose which is contained in them is harmless to diabetics. According to researches, regular consumption of fruit reduces risk of cardiovascular diseases. Besides, this remarkable product protects an organism from free radicals and can prevent a premature old age. On useful properties apples are on the first place, they contain a lot of soluble cellulose, potassium and vitamin C. Apples are especially recommended at an arterial hypertension, atherosclerosis. At diabetes it is necessary to choose only sour grades. In pears of vitamin C it is less, but it is more than cellulose and potassium. Also they are rich with beta carotene and folic acid. Pears are group B sources of vitamins. This fruit especially well is suitable for diabetics. Avocados are rich with vitamin E, recommend them at cardiovascular diseases and for strengthening of the immune system. They well affect skin as force it to produce more collagen. In peaches there is a lot of carotene, vitamin C and folic acid. They are very useful at indigestion. Antioxidant properties of peaches protect from cancer and diseases of heart. Lemons contain a large amount of vitamin C, they are irreplaceable at seasonal catarrhal infections. Alelsina are rich with fruit sugars which load an organism with necessary energy. Stones contain kaltion, magnesium and potassium. Nutritionists advise to eat every day 5 portions of vegetables and fruit. The half of apple, pear or peach, one slice of pineapple, a melon or watermelon, a handful of grapes or a tablespoon of dried fruit is considered portion. To benefit at most, it isn't necessary to use fruit or juice right after food. Adjoining to the main food, they begin to sour and ferment. Gripes and an abdominal distension can begin. The best option is to use fruit on a hungry stomach, in this case vitamins are as much as possible acquired, digestive tract is adjusted for the correct work for all day. Fruit should be used fresh as after heat treatment they lose the majority of useful substances.