Many look forward to approach of winter cold weather, then persimmon will be available for sale. Most of people eats persimmon only because it is tasty, even without guessing how many benefit this fruit brings.
Persimmon is just a well of vitamins and mineral substances. The high content of beta carotene gives to a fruit bright orange coloring (vitamin A), so, the fruit strengthens an eye muscle and restores sight. Also this vitamin is a natural antioxidant which interferes with aging of skin and appearance of wrinkles.
Vitamin C - the first assistant to immunity, that is the use of 1-2 fruits of persimmon in day is excellent prevention of catarrhal diseases.
This delicacy contains almost all vitamins of group B which are responsible for normal functioning of nervous system.
Persimmon contains a lot of iron thanks to which the optimum level of hemoglobin in blood is maintained. To the people having anemia, persimmon will be the good assistant in fight against an illness.
Iodine - an irreplaceable element for normal work of a thyroid gland, and, therefore, both immune, and hormonal systems.
Potassium well influences a muscular system, strengthens walls of vessels, interferes with developing of cardiovascular diseases.
Magnesium removes irritability, improves a dream, ensures the correct functioning of nervous system.
It is useful to eat persimmon and to pregnant women. It interferes with appearance of hypostases, developing of anemia and hypertension, improves sleep quality. And here feeding shouldn't be fond especially of this fruit, it can lead to disorder of digestion at the kid.
To the people having diseases of bodies of a GIT and diabetes, it is necessary to limit consumption of persimmon strictly.