In Russia, bread long since was a main product of food which helped to survive to peasants in hard times. Today it is also used in a large number, despite councils of the nutritionists and doctors recommending to refuse it. The last prove it by the fact that in modern rolls there are practically no useful substances, but it is more than enough of chemistry.
The reasons for which it is worth refusing bread
Not accidentally white bread admits to the most unhealthy. If earlier such product was baked from flour of gray color (natural shade of the processed wheat grain), today for its preparation only white flour is used.
The last turns out because in the course of crunching the wheaten kernel is divided into a cover, a germ and starchy endosperms. All useful substances, vitamins and minerals are in a germ and a cover which go on a forage to the cattle. And for production of flour it is used only endosperms, not containing anything valuable. The product received as a result is in addition subjected to bleaching by chemicals and sated with synthetic vitamins. Here also bake from such wheat flour bread today.
It is no wonder that this product has no positive impact on human health. Besides, it differs in the high caloric content and quite bad digestibility therefore its consumption in large numbers often negatively affects a figure and health in general. As for black bread, in it much more natural vitamins and minerals and its caloric content remain a little less. But because of the excessive acidity caused by protection of such product against a mold it isn't recommended to be eaten with that who has gastrointestinal diseases. Besides a 100% rye bread is very heavy for daily consumption. And he isn't let out already in such look from 90th years. A modern rye bread always incorporates a certain percent of wheat flour.
What bread is considered useful
From all types of bread the most useful to human health is that which is prepared from whole grains with addition of bran, caraway seeds, nutlets. At its structure there are many vitamins and minerals necessary for an organism and also cellulose which well influences digestion process. It is also more useful to eat daily bread, it is desirable a little dried. Such product is recommended not for nothing by doctors to those who have various gastrointestinal diseases. The fact is that after taking out of roll from the furnace in it on an extent of several hours there will take place fermentation processes. That is why the eaten warm piece of bread will be much more difficult to be digested a stomach and can cause swirling and a meteorizm.