Cottage cheese is a most valuable fermented milk product which is loved by both children, and adults. Thanks to its balanced structure, cottage cheese is very useful to the growing organism as it promotes creation of new cages and also growth of a muscular tissue. The fact that cottage cheese surely has to be in a diet at the women in the family way feeding the growing children and athletes the indisputable fact, but here when is better to use cottage cheese know the few.
To understand in what time of day it is better to eat this fermented milk product, it is necessary to understand in details what useful elements contain in it. Strangely enough, but skim cheese is considered the most useful, usually its fat content is 1.8%, the standard daily rate of the adult healthy person about 250 g, contains in them about 30 grams of protein which the organism acquires completely, 7 grams of carbohydrates which sate an organism with energy and about 4 grams of fat therefore skim cheese can be considered a dietary product.
The use of the specified norm of cottage cheese covers 30% of the daily need for selenium, phosphorus and sodium. These minerals are necessary for full work of our organism.
About 25% of vitamins of group B receive an organism from the 150th gram packing. Vitamins of group B help normal functioning of nervous system and also improve a condition of skin, a hair, nails.
It is a lot of in fresh cottage cheese and calcium, 250 g of cottage cheese provide about 25% of daily need for this microcell, calcium is necessary for prevention of fractures and osteoporosis.
For those people who use cottage cheese from flavoring addictions time of its reception is unimportant, and here for those who enter into the diet cottage cheese consciously, for example, for weight loss or prevention of various diseases, it is better to use cottage cheese in the evening.
Cottage cheese for 30% consists of pure protein, for its assimilation the organism needs a large amount of energy, it is much more, than for processing of fats or carbohydrates. It is known that in the evening metabolism considerably slow down, that consumption of cottage cheese is capable to disperse it again. Using skim cheese in the evening, there is an opportunity not only not to gather extra kilos, but also to get rid of already available. Using cottage cheese for breakfast, such result can't achieve as sense of fulness will keep the most part of day, and fat and high-calorie products will go to a dinner. Calcium which contains in cottage cheese much better is acquired at night - it is still an argument in advantage consumption of cottage cheese at the end of the day.
Tasting fermented milk product for dinner, it is possible to improve quality and duration of a dream, to neutralize insomnia, feeling of uneasiness and the beginning depression.