Even children know that vegetables and fruit are useful, especially those which are grown up independently. Tomato - one of vegetables which is grown up in our strip in quite large number.
Tomatoes for 95% consist of water, the others 5 are presented by cellulose and complex carbohydrates. From them it is possible to make salads, to press fresh juices or to add to various dishes.
In spite of the fact that tomato is considered a habitual and ordinary product, it brings benefit invaluable. Vitamins are its part: And (it is useful to sight), E (improves a condition of skin), With (strengthens immunity, interferes with development of malignant new growths), In (strengthen nervous system, stimulate work of a brain, improve memory). From macrocells especially It should be noted presence at iron tomatoes (interferes with development of anemia), magnesium (the natural relaksant, improves duration and sleep quality) and potassium (well influences a cardiovascular system, strengthens a cardiac muscle).
In tomatoes there aren't enough calories - about 23 kcal on 100 g therefore they perfectly will suit those who keep a figure or make the menu on fasting day. These nightshade family is useful to the people having diabetes as in them there are neither simple sugars, nor starch.
Also tomatoes contain huge amount of the antioxidants which are slowing down aging processes in an organism. For the people having nicotine addiction, this product is also necessary, it helps to bring toxins out of an organism.
Despite obvious advantage, need to limit consumption of tomatoes the people having diseases of the digestive system and also kidneys and a gall bladder.