Why it is necessary to eat pomegranate

Why it is necessary to eat pomegranate

Pomegranate in winter months is on sale almost everywhere, and many don't refuse to themselves pleasure to regale on sweet-sour seeds of this fruit. Besides that at pomegranate the unique taste and aroma, the use of this fruit favorably influences all organism. Pomegranate contains practically all vitamins and minerals which promote the correct and trouble-free operation of all organism.

Than pomegranate is useful?

15 amino acids are a part of pomegranate, 6 of which contain only in meat products and which are extremely important for an organism. Besides amino acids in a grenade there is a huge amount of vitamin C which is the most powerful antioxidant which strengthens the immune system interferes with development of new growths, slows down aging processes. Group B vitamins which are contained in this fruit improve work of nervous system, strengthen vessels, improve composition of blood. From the minerals which are contained in a fruit it is possible to note iron - it promotes increase in hemoglobin. Iodine promotes the correct functioning of a thyroid gland and favorably influences the immune system, calcium which positively influences skeletal system. Pomegranate for those who watch the weight is irreplaceable. Having low caloric content, about 80 kilocalories on 100 g, pomegranate gives long feeling of saturation, disperses a metabolism and enriches an organism with necessary vitamins and minerals. Consumption of seeds of pomegranate allows to forget about a hypertension, to reduce level glucose in blood, to improve work of intestines. Broth from garnet skins with addition of a small amount of honey perfectly copes with diarrhea. Very few people know that pomegranate juice contains antioxidants more, than a green tea.

Than pomegranate is useful to women?

During painful periods it is recommended to use pomegranate seeds together with stones, it will help to lower unpleasant feelings. The substances which are contained in a grenade interfere with development of breast cancer. In reasonable quantities of grenades it is useful to pregnant women because stimulates work of the immune system and interferes with development of various viral and infectious diseases. Often future mothers has anemia, pomegranate will help to cope also with this misfortune. Thanks to light diuretic effect, pomegranate helps to cope with hypostases. The sourness which is present at grains even of ripe pomegranates helps to cope with toxicosis attacks.

It isn't recommended to whom to use pomegranate?

Despite obvious advantage, for consumption of pomegranate there are some contraindications:

- stomach diseases with excessive acidity;

- frequent locks or hemorrhoids;

- presence of an allergy of an unclear etiology;

- during lactation of grenades it is necessary to use with care.

Author: «MirrorInfo» Dream Team