Most of nutritionists and experts in healthy food strongly recommend to refuse sweeties. And business at all not that their use leads to a set of weight there can be problems much more seriously.
""Sweet spoils a figure"" - the known phrase of the famous housekeeper from the Soviet animated film. And it, indeed, so. Industrial confectionery contain the mass of empty calories, sugar and various fats which will lead to a set of weight sooner or later. But it is still half the problem. Active consumption of sweet provokes the increased production of insulin that finally will lead to development of diabetes.
The danger of sweet is also that the feeling of satiety lasts absolutely not for long, 1 - 2 hour, and then the organism will demand a new portion of food or a piece of sweet. Excessive consumption of fancy bread and confectionery promotes reproduction of pathogenic bacteria in bodies of a GIT, breaks its work and can lead to intestines cancer.
The condition of integuments directly depends on the correct and full work of intestines. If in it pathogenic microflora developed, then it first of all will provoke appearance of various rashes, pimples and furuncles. By the way, early wrinkles also develop from surplus of sweet in a diet.
Existence in blood of a large number of simple sugars leads to weakening of walls of vessels and decrease in their elasticity, and there and to strokes heart attacks not far, you shouldn't forget about bad cholesterol too.
Besides sugar and fats, sweeties contain various fragrances, flavor enhancer, fragrances and so forth and as these substances on an organism will work to predict quite difficult.
Consumption of sweet food leads to violation of acid-base balance in a mouth. Sugar contributes to the development of bacteria in a mouth, and, so problems with teeth and gums not far off.
Why sweeties are so popular, despite obvious harm?
The thing is that sweet - the first supplier of energy who instantly satisfies hunger and bun or chocolate bar it is possible to have a snack, without distracting from current affairs. There is more! it isn't enough who knows that the sugar molecule in structure reminds a molecule of cocaine and causes sweet similar dependence.