Dairy products by all means have to be present at a diet of the person. The advantage which they in themselves bear is boundless therefore they are necessary both for adults, and children.

Wheat groats from which wheat porridge is cooked have rich composition of vitamins, micro and macrocells, at culinary processing turn into gentle, air substance with very pleasant taste. This traditional dish for Slavic cuisine which was long since fallen in love in our territories. And not for nothing — besides great taste, it perfectly sates an organism and enriches it with vital nutrients.

Peas — a grassy plant of family bean, representing an annual grass with the curling stalks. Its fruit is the flat two-fold bean with seeds peas, as a rule, of spherical or slightly angular form. Peas are very popular in cookery, are used in soups, salads and as garnishes. Let's get acquainted with it closer and, in addition, we learn about useful properties of this type of bean.

Today the increasing popularity in respect of a vitamin variety of a food allowance is gained by fresh fruit and berry juices and fruit drinks. One of the most valuable ingredients in a similar case is royal fruit — pomegranate. The unique sweet-sour taste of freshly squeezed drink with an easy note of tartness is not the only distinctive signs of this remarkable fruit. The grains rich with various nutritious organic matter and vitamins put it on the highest level among other representatives of the fruit world.