If it is about components necessary for an organism, then first of all all think of vitamins. But besides them the human body needs also other important elements among which a specific place is held by amino acids. Actually them exists much, but each look is in own way unique and useful to an organism. In this case it would be desirable to talk about an isoleucine — a basis for creation of proteins in an organism. What the element and as it affects operability of our organism is — read further.
Characteristics and properties
The amino acids which normal are simply obliged to be present at a human body act as a good basis for development of proteins, hormones, antibodies and the general maintenance of protective functions of an organism.
In respect of advantage the isoleucine, as well as many others, is just irreplaceable, especially if to consider that the person cannot independently develop it as some plants and microorganisms (make it from pyroracemic acid). In pure form is a colourless crystal powder which is perfectly dissolved in the water alkaline environment and remains resistant to ethanol influence. During metabolic processes in an organism the isoleucine can be transformed to a glycogen or glucose.
As well as other amino acids, the described substance is directly involved in creation of molecules of protein, such important component for stable and normal activity of an organism. Besides, it is already possible to judge its value from the fact that together with valine and a leucine (an ideal proportion — 2 mg of a leucine and valine on 1 mg) it forms about 35% of total amount of muscle fiber and also is directly involved in intracellular power exchange.
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However for full disclosure of the potential at hit in a human body the isoleucine needs presence of concrete amount of the enzymes promoting its decarboxylation. In the absence of problems with kidneys, intestines or a liver and also at observance of the above-stated conditions of interaction with other amino acids the isoleucine is rather well acquired.
The main reserves of the specified amino acid are concentrated in body muscles, this substance is used by them for prevention of an atrophy or restoration of an organism after traumatized or surgery. Thanks to an isoleucine the level of muscle protein also increases.
Whether you know? For the first time the described amino acid managed to be received in 1904 thanks to efforts of the German chemist Felix Ehrlich.
Main functions and advantage
Functional potential of the specified substance is rather wide, it not only promotes strengthening of immune forces of an organism, but also regulates glucose level in human blood, helps to add more oxygen to hemoglobin. It is not the complete list of all positive opportunities of an isoleucine, and its advantage is noticeable in the relation both adults, and children.
For children
For a children's organism the advantage of an isoleucine is expressed first of all in its ability to support protective functions of an organism, and all of us know how many problems arise because of low immunity at children. Besides, the specified amino acid perfectly helps to cope with fatigue (both physical, and intellectual), damages of muscle tissue and proteinaceous starvation.
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Irreplaceable the isoleucine is and when lag of the kid in growth, in particular and due to the lack of appetite is observed. In some cases doctors appoint medicines on its basis at chronic loss of appetite, various violations in activity of central nervous system and when trembling extremities though the last is more characteristic of people of advanced age.
Important! At serious deficiency of an isoleucine it can be appointed in the form of substance or in the tableted form (it is simple to find both options in modern drugstores).
For adults
Concerning adults, functions of an isoleucine are expressed more brightly. So, amino acid not only normalizes pressure, stimulates formation of insulin and brings excess cholesterol out of blood, but also improves digestion and protects an organism from excessive production of serotonin.
The isoleucine is valuable to a female thanks to its ability to improve a condition of epidermis and to normalize activity of nervous system. However during pregnancy it is necessary to watch that its quantity did not exceed norm as it will cause blood condensation and as result — oxygen starvation of a fruit.
Future mother has to eat and provide properly herself and the child with necessary vitamins among which major role is played by vitamin E.
During the postnatal period, on the contrary, the products containing an isoleucine not only it is possible, but also it is necessary to include in the diet as they will promote acceleration of restoration of an organism. After 40 years the isoleucine just maintains female health and improves appearance of an integument.
The products containing an isoleucine
The isoleucine in the form of ready medication is appointed only in extreme cases when results of all necessary analyses already confirmed its extremely low level in an organism. In all other cases the doctors recommend to patients "to lean" on the products containing this amino acid.
Carry to the most suitable options: some grades of meat (beef, chicken meat, mutton, turkey, in particular and their liver), sea fish, eggs, cheese, dairy and soy products, bean (peas, haricot, beans), rice, nuts, corn, buckwheat, peanut, lentil, sheet greens, Borodino bread. Also, strangely enough, a lot of isoleucine is present at pasta. The majority of similar sources for certain will be in kitchen of any hostess therefore it will be simple to fill the daily need for this amino acid.
For example, for this purpose it is necessary to eat about 400 g of beef or chicken, 350 g of haricot or walnuts, or 800 g of buckwheat cereal (the last options will be ideal for vegetarians).
Daily requirement and norm
On condition of normal contents in an isoleucine organism, for maintenance of forces of an organism and replenishment of its stocks the adult needs daily to consume not less than 3-4 g of amino acid with food. For children this indicator slightly lower and corresponds to 2 g a day.
About a surplus and a shortcoming
It is no secret that the surplus, as well as deficiency, any given element in our organism threatens with big troubles to health, anyway habitual processes suffer violations. Let's understand, than the surplus and shortage of an isoleucine can do much harm to the person.
Surplus
The excessive quantity in an organism of the specified amino acid is observed at hobby for dietary supplements with its contents. In most cases distinguish the increased concentration in an organism of free radicals and ammonia from the main symptoms of overdose that it is quite capable to lead to very serious poisoning. Respectively, externally it is shown in vomiting, increased feeling of fatigue, hypertensia and problems with digestion what also the speeded-up urination is in certain cases added to. Especially dangerous all this will be for the children, pregnant women, people suffering from diseases of a liver and Parkinson's disease.
Important! The surplus of an isoleucine in an organism leads to decrease in level of tyrosine and as result, to appearance of a depression.
Shortage
The deficiency in an isoleucine organism is often confused with a hypoglycemia as symptoms in both cases are almost identical. The person begins to feel constant headaches, dizziness, suffers from chronic fatigue and even a depression. The confusion of consciousness, dystrophy of muscles and decrease in protective functions of an organism are in certain cases noted. By the way, at many people for whom various mental and physical deviations are already diagnosed the decrease in level of the described amino acid is observed.
Interaction with other substances
The isoleucine, as well as many other amino acids having the branched molecular building competes with tyrosine and tryptophane. In particular they cannot "get on" because of transportation through a hematoencephalic barrier. Besides, the hydrophobic nature of the specified acid does it intolerant of the water environment, but at the same time, its interaction with proteins (both vegetable, and animal origin) and also happens to nonsaturated acids (are hidden in sunflower seeds, nuts, etc.) at rather high level.
Isoleucine in sport
If besides standard daily physical activities you got used also to special trainings with burdening, then an isoleucine, as well as other amino acids, is simply necessary. So, in the form of dietary supplements it is used in many sports, mostly from area of power disciplines (for example, bodybuilding or powerlifting) and cyclic sport (for example, swimming, run, etc.).
Whether you know? The first sports additive in the form of dry vegetable mix was created in 1934. Raw materials for its production were grown up on soil with the increased maintenance of mineral components that did it to more natural, than the majority of the products of similar purpose presented today.
At active physical activities a main objective of an isoleucine is increase in endurance of a human body and fast replenishment of the energy spent by it. If you begin to apply it together with other amino acids with a branched side chain, then there will be a possibility of successful protection of muscle tissue against destruction and catabolic processes that it is extremely important during creation of volume muscles. At the correct selection of a ratio of an isoleucine to a leucine and valine (in standard complexes it about 2:1:1) the first results will not keep themselves waiting long. So, an isoleucine — one of important amino acids which our organism needs every day. Decrease or excess of its level leads to violation of other important interrelations, so, you want that or not, but for good health it is necessary to control its level in an organism. At emergence of any of the described symptoms it is desirable to address immediately the expert and to pick up the relevant decision of a problem.