human body for successful and normal functioning demands many useful substances, vitamins, minerals, micro and macrocells which, unfortunately, it can not always independently develop. For this purpose additional consumption of food or the medicines containing the necessary volume of useful substances for normal process of activity of the person in any given age is necessary.
Characteristics and influence
Tryptophane is an aromatic alpha amino acid which is necessary for the person for production of serotonin — happiness hormone which is capable to regulate mood, normal process of a dream, lack of appetite. It is also an active participant during synthesis of a niatsin, nicotinic acid or B3 vitamin which is necessary for good digestion, favorably influences splitting of food on proteins, carbohydrates and fats, process of their digestion and release of energy. Process of production of proteins also does not do without tryptophane. However It should be noted that the organism is not capable to produce it independently, and demands replenishment from the outside.
At consumption of the products rich with this aromatic alpha amino acid, it will be transformed to substance 5-hydroksitrofan, and then to hormone serotonin which provides exchange of impulses between nervous cages. Its comprehensibility is possible at enough in an organism of vitamin C, B9 and B6.
It is important to know value and a role of minerals in a human body.
Main functions and advantage
Tryptophane is responsible for such processes as:
- normal work of nervous system;
- ability to relax, have a rest;
- good and full-fledged dream;
- normalization of appetite;
- positive mood.
It is important to know norm, value and a role of vitamins A, B1, B2, B5, B6, B9, B12, C, E, D, N, K, PP, U in a human body.
He is also capable to influence favorably such diseases and their prevention as:
- premenstrual syndrome;
- obesity or, on the contrary, considerable loss of body weight;
- senile dementia;
- neurosises, depression;
- irritability and impulsiveness.
Whether you know? The shortage of tryptophane in a human body can be drawn at it on a face. The fact is that amino acid influences a mimicry, and people with its deficiency look spitefully and sadly. And the sufficient use as a result of which serotonin is produced happiness hormone, on the contrary, forces the person to smile and enjoy life.
Tryptophane products sources
The list of the products containing a significant amount of aromatic amino acid:
- Red and black caviar.
- Sunflower seeds and nuts, especially peanut, almonds, cashew, pine nuts and seeds of a sunflower.
- Cheese (Dutch and fused) and dairy products (yogurt, cottage cheese).
- Twice more tryptophane, than veal and beef where its contents nevertheless at the worthy level, and they are followed by mutton and pork contains meat of a rabbit.
- Turkey and chicken.
- Seafood, namely squids, lobsters, oysters and fish, such as jack mackerel. Further follow: salmon, cod, pollock, carp, halibut, pike perch, grouper, mackerel.
- Soy, cereal cultures and bean. Peas, haricot, buckwheat, grits, yachnevy, pearl-barley, etc.
- The eggs made in any kind.
Daily requirement and norm
The amount of the tryptophane necessary for an organism depends on age and state of his health. There is an opinion that the average daily consumption rate of this amino acid is 1 g for the adult. However there are also such scientists who count daily requirement a little differently. For calculation it is necessary to increase the weight of the person by 4 mg for each kg that as a result will make 280 mg of substance on 70 kg.
It is important to know norm, value and a role of minerals in a human body: calcium, magnesium, manganese, zinc, iodine, selenium, chrome.
The main thing in what views and that meet, and other scientists and doctors, so is that the most useful and safe way to fill up organism stocks with necessary amount of this amino acid is the use of natural products.
Important! Use of medicines for completion of deficiency of tryptophane in an organism should be carried out only under observation of the doctor who will help and will make the correct appointment with the indication of necessary amount of substance and regularity of its application.
About a surplus and a shortcoming
Tryptophane, being irreplaceable amino acid which is not able to develop a human body independently, has very bigger value for health and normal health. Both the surplus, and a lack of this substance can negatively affect mood and the general health.
To learn amount of tryptophane in an organism, blood test for determination of level 3 of oxyanthranilic acid is made. If the result of a research many times over exceeds the specified norm, it can be a signal of development of a tumor of a bladder.
To reach excess of amino acid in a healthy organism at consumption of the correct food extremely difficult. Even the medical dose by 5 times exceeding day norm will not have harmful influence.
It is important know what can will turn back gipervitaminoz and whether it is worth being afraid of avitaminosis.
However it does not mean that it is possible to take medicine with tryptophane in uncontrollable quantities as it is unsafe. In the form of dietary supplements and tablets it can cause such complications:
- stomach pain;
- loss of appetite;
- headaches, dizzinesses;
- muscular pains, etc.
Important! Administration of drugs containing tryptophane with its daily quantity more than 4.5 g along with antidepressants can have negative consequences which also call a serotoninovy syndrome. It means a condition of nonsense, possible appearance of spasms, temperature increase, and in rare instances even coma.
The lack of amino acid of an organism can lead to such consequences as:
- loss or increase in weight;
- skin diseases, dermatitis;
- lack or deficiency of concentration;
- hypersensibility to pain;
- syndrome of chronic fatigue;
- at children's age — growth process violation.
Whether you know? Tryptophane is capable to protect a human body from action of addictions. So, for example, it minimizes effect of the nicotine which is contained in tobacco products on health of the smoker and his passive environment. It also neutralizes some symptoms provoked by effect of alcohol and interferes with alcoholism.
Interaction with other substances
For metabolism of tryptophane it is necessary to provide favorable conditions, namely availability of such vitamins as C, B6 and B9, folic acid and magnesium. An integrated approach to healthy food and the correct processing of products during their preparation will provide the maximum comprehensibility of useful substances.
Learn for what such vitamins as methionine, bioflavonoids, lipoic acid, fillokhinon, cholecalciferol, pangamovy acid, metoksantin, orotovy acid, cyanocobalamine, a left carnitine are necessary.
Role in sport and sports food
Tryptophane is capable to control appetite of the person that is extremely important for the people wishing to play sports, to bring the body into good physical shape and to adhere to healthy food. It normalizes appetite and promotes emergence of feeling of saturation and satisfaction, happiness therefore, as a rule, there is a decrease in body weight, desire something decreases to eat. It stimulates to continue to lead a healthy lifestyle and to adhere to the correct diet.
Still, from the point of view of athletes, surely it is necessary to add to its advantages also ability of this amino acid to reduce pain. And still tryptophane is capable to stimulate hormone of growth which is necessary not only to children during their growing, but also it is required to athletes for accumulation of muscle bulk and, at the same time, reduction of a fat layer.
Learn what vitamins are necessary for growth of children, a male body, to women at a climax, for pregnant women, the feeding mothers.
About contraindications and precautionary measures
People at whom problems with work of kidneys and a liver are observed have to treat with special attention the uncontrollable use of tryptophane. This precautionary measure first of all concerns those who accept this amino acid in the form of medications or dietary supplements as consumption with food can exceed considerably its volumes in an organism. Its surplus can provoke development of cardiovascular diseases.
It is necessary to remember that intake of sedative medicines on an equal basis with intake of tryptophane in significant amounts can cause strong drowsiness.
The healthy and balanced food with the use of the products rich with tryptophane, is capable to affect a state and work of nervous system, to normalize appetite and physical shape, to provoke inflows of happiness hormone.