Advantage of vitamins of group B for hair: recipes of masks

Advantage of vitamins of group B for hair: recipes of masks

Vitamins of group B are one of the largest and known to mankind of groups of vitamins today.

All of them are hydrophilic (water-soluble), and their complex impact on an organism can be characterized as exclusively positive.

Advantage of vitamins of group B for hair and head skin

It should be noted that entering in below the submitted list of substance play an own role in cellular metabolism and in unusual way influence work of an organism in general. More it is caused by chemical structure which allocates them with any given properties.

Whether you know? Councils of the grandmother that it is necessary to stock up with vitamins for the future and it is desirable during the summer period — a lie. To accumulation in an organism only some oil-soluble vitamins are capable of long term (To, D, E and A).

B1 (thiamine)

This substance is directly involved in processing of all power components (proteins, fats and carbohydrates) coming to our organism from the external environment.

Often we understand only an alimentary way as the external environment (together with food, drink), however from the external environment to our organism come as well various medicines and connections entered intravenously or intramuscularly. Regardless of how these substances got to your organism — thiamine will turn them into energy.

Learn where to look for and as B1, B2, B3, B4, B5, B6, B7, B8, B9, B10, B11, B12, B13, B14, B15, B17 vitamin influences an organism.

B2 (Riboflavinum)

Riboflavinum directly affects health of integuments of all organism and also all derivatives of an epithelium to which nails and hair belong. Besides, he participates, as well as thiamine, in all types of exchange processes, ensures normal functioning of the visual analyzer, is responsible for hemoglobin synthesis.

In case of deficiency in an organism of Riboflavinum it is possible as well the collateral mechanism of traumatizing which is connected with deficiency of hemoglobin.

Hemoglobin — a structural element of red blood cells which contacts oxygen and transports it to cages. If in blood there is a lack of hemoglobin, then hair bulbs respectively will receive less than oxygen, necessary for normal work, that will result in their functional insolvency.

Learn how to apply a fenugreek, a sage, calendula oil, a dogrose, a girasol, ginger, a celery, a camomile, olive oil, beet to improvement of hair.

B3 (nicotinic acid)

As well as thiamine, this substance is responsible for release of energy from all its possible exogenous sources. Besides, it takes part in synthesis of some proteinaceous structures and fats which are produced directly in a human body.

Nicotinic acid is necessary also as one of components of the known cycle of Krebs which lead to formation of important power structures, in particular ATP.

The advantage of this vitamin is that many of the proteinaceous molecules synthesized by it are hormones. In particular, in a female body it takes part in synthesis of one of sex hormones — estrogen which has significant effect on health and growth rate of hair.

Between power function of this substance and health of hair it does not make to mention direct link special sense as its mechanism is approximately similar to described above.

Video: as use of nicotinic acid influences hair

B5 (pantothenic acid)

Takes part in processes of healing of wounds and it is responsible for synthesis of various antibodies which win back the major role in processes of protection of the person against various alien agents (viruses, bacteria, allergens, etc.).

Whether you know? Pantothenic acid received the name from the Greek word pantoten that it is literally possible to translate as everywhere. Her name is connected with extremely high prevalence of this substance in the nature.

Pantothenic acid in original state is necessary for a human body for participation in exchange processes which importance for the normal state of a hairy part of a skull is already mentioned.

Besides, it is included in structure of a coenzyme And (through one of the derivatives — pan-aunt's) which wins back an important role in metabolism of all power containing structures.

Learn how to use Retinolum, tocopherol, biotin and other vitamins for appearance.

B6 (pyridoxine)

B6 vitamin is quite important for power exchange, besides he is responsible for regeneration of erythrocytes, takes part in formation of antibodies and many polyunsaturated fatty acids, regulates work of nervous system.

This is one of the most universal representatives of this list which somewhat carries out each of the functions characteristic of other vitamins of group B.

The mechanism of influence of a pyridoxine on health of hair is very similar to influence of Riboflavinum and thiamine. Besides power exchange, it is worth mentioning influence of erythrocytes separately.

In case to stop — being broken process of their regeneration adequate work of hair bulbs as they will cease to receive due amount of oxygen, necessary for their work.

B9 (folic acid)

Folic acid promotes normal cell fission and formation of some nucleinic acids, takes part in synthesizing of erythrocytes in red marrow, is responsible for normal development and functioning of immune, nervous and blood systems.

It is necessary to notice that vitamin C enhances comprehensibility of folic acid, and here the use of at the same time tsinksoderzhashchy medicines is contraindicated.

Thanks to this vitamin, accelerates dews of hair and their quality improves. It is connected first of all with its ability to normalization of processes of cellular division.

It is also important to understand that its function of normalization of work of a blood system is responsible for that to hair enough oxygen and nutrients was brought. To hair also the mechanism connected with synthesis of erythrocytes which works approximately according to the same scheme as for a pirodoksin does well.

Video: properties of folic acid

B10 (paraaminobenzoic acid)

This substance, long time which was considered as vitamin, strictly speaking, that is not and today to treat to group of vitaminopodobny substances of group B together with B8 and B4. However, nevertheless it is capable to make some impact on health of integuments and hair.

Nuts, yeast, mushrooms, carrots, potatoes, sunflower seeds, spinach, parsley, melissa contain B10 vitamin.

Participates in the course of absorption of proteins in intestines and maintenance of normal work of microflora (that as it was already mentioned, it is important for normal functioning of an organism in general and the normal state of hair in particular).

Participation in producing erythrocytes (useful properties according to the scheme, similar to folic acid and a pyridoxine) and also makes the direct all-strengthening impact on hair bulbs.

B12 (cyanocobalamine)

It is responsible for normal functioning and development of nervous system of an organism and also for synthesis of red blood cells. As for advantage of this vitamin for hair, it is that at enough this substance arriving from the outside the neurovascular bunch innervating and feeding a hair bulb will adequately work.

Compatibility of vitamins with each other

Before applying the substances stated above for the purpose of improvement of quality of your hair, it will be very useful to understand in general for himself how and what of them it is appropriate and safe to combine among themselves.

What vitamins can be combined

Vitamins which can be combined among themselves:

  • B2 has good compatibility with B3, B6 and B9;
  • B3 is well combined with B6, B10 and B2;
  • It is good to B5 to apply in a complex with B12, B9, B4, B2 and B1;
  • B6 perfectly is suitable for application together with B2 and B3;
  • B12 is recommended to use in a complex with B5 and B9 vitamins.

It is important! Remember that the mechanism of hit of the main amount of vitamins B a human body — food, and only small part of them is delivered through masks and shampoos. Therefore before use of cosmetics consult with the doctor to establish other probable cause of hypovitaminosis and to discuss possible alternative treatment.

What it is impossible

What vitamins it is undesirable to combine among themselves:

  • B1 cannot be mixed with B2, B3, B6 and B12 as the last two increase manifestation probability at the person of allergic reaction to B1, and the first two — lead to thiamine destruction;
  • B6 is badly compatible to B1 and B12, especially in disproportionate in relation to usual food to dosages. There is it because of their conflicts in the general metabolic cycle, for example, B1 vitamin prevents transition of B6 to its active form;
  • B12 is not recommended to be mixed with B1, B2, B6 and B3 as these substances considerably reduce efficiency of cyanocobalamine if to mix them in incorrect proportions that is quite difficult out of laboratory conditions.

How to add vitamins B ampoules to shampoo

Doctors do not recommend to pour in one bottle of shampoo more than one ampoule of any vitamin for time. It is necessary to enrich shampoo on such technology:

  1. The ampoule has to be opened with clean hands if in it there is a requirement, by means of the special glass-cutter if is not present — on the line drawn by the top part of an ampoule.
  2. After that take clean hands packing with the syringe, open it, and trying not to concern them foreign objects put on it a needle.
  3. Further by means of the syringe of the corresponding volume (there are usually enough 2 ml) it is necessary to absorb carefully all contents of an ampoule and to let out from it all air.
  4. After that a needle from the syringe it is possible to remove and pour out all contents of the syringe in the container with shampoo.
  5. Then it is worth closing a cover of container with shampoo and to intensively shake it within 30-45 seconds.

Important! It is worth stirring up the received product a little before each application to prevent loss of a deposit at the bottom of a bottle.

House masks for beauty and health of hair

Qualitatively to look after the hair various self-made masks well approach. They have natural structure and are simple in preparation. It is strictly forbidden to keep for further application such means as components of mix can enter various chemical processes and cause negative reactions on skin.

Learn how to use essential oils for hair.

With egg

Such mask will help to return to your hair gloss and to strengthen their structure.


  • egg – 1 piece;
  • B1 or B12 vitamin — 1 ampoule;
  • honey — 1 tablespoon.

Technology of preparation and application:

  1. To properly mix honey (it is better to take liquid) and egg.
  2. To add vitamin B ready homogeneous mass and to mix carefully.
  3. To apply on roots of hair. To distribute the remained weight evenly on all hair.
  4. To sustain a mask on the head under polyethylene of 30 minutes.
  5. To wash away a large number cool water. It is important not to wash away egg masks warm water as it can be curtailed, and it will become much more difficult to clean hair from its remains.
  6. To carefully wash hair with warm water with children's shampoo.

To use means every other day, a course in 2 months.

With kefir

For the purpose of restoration of natural density, brilliant structure and for the general improvement of hair it is possible to make a mask with kefir and oil of a burdock.

Learn that it is necessary to include in a diet for health of hair and nails.


  • the warmed-up kefir — 1 tablespoon;
  • burdock oil — 1 tablespoon;
  • egg yolk — 1 piece;
  • B1 vitamin — 1 ampoule.

Technology of preparation and application:

  1. To connect kefir and oil in glass capacity.
  2. To warm up mix on a water bath (temperature have to be pleasant for drawing on a body). It is impossible to heat mix directly on fire.
  3. To add other ingredients and to mix carefully.
  4. To put a mask from roots on all length of hair.
  5. To cover the head with polyethylene and to wind with a towel. This stage will help a mask to get better into structure of a hair and to make the maximum useful impact.
  6. In 60 minutes carefully to wash hair with flowing water with children's shampoo.

The procedure needs to be done 2-3 times a week for 1 month.

With honey and juice of an aloe

This mask to belong to nutritious and is applied to recovery of natural gloss and density of hair. Also it improves blood supply and indumentum, than accelerates growth of hair.


  • honey — 1 tablespoon;
  • aloe juice — 2 teaspoons;
  • egg yolk — 1 piece;
  • B1 vitamin — 1 ampoule;
  • B9 vitamin — 1 ampoule.

Technology of preparation and application:

  1. Carefully to mix all components. Weight has to it will turn out uniform, dense and without lumps.
  2. It is accurate to apply mix on roots of hair. Movements have to be quiet and smooth, any sharp vtiraniye of a mask in skin.
  3. To cover hair with polyethylene. For bigger effect it is possible to wrap up the head in a towel.
  4. It is necessary to hold a mask on hair 40-60 minutes.
  5. To carefully wash the head with flowing water with soft shampoo.

It is possible to apply not more often than each 2-3 days for 1 month.

With olive oil

This means is capable to deal with the hair loss problem effectively.


  • olive oil — 1 tablespoon;
  • burdock oil — 1 tablespoon;
  • egg — 1 piece;
  • B12 vitamin — 1 ampoule.

Technology of preparation and application:

  1. To mix all components to homogeneous mass.
  2. To apply on all length of hair (especially carefully on a radical zone).
  3. To sustain a mask on hair of 60 minutes, without covering them with anything.
  4. To wash up the head warm flowing water with shampoo.

It is possible to put means not more often than once a week. The average course makes 3 months.

Video: a mask for dry hair

With garlic

The mask is designed to overcome a problem of dryness and fragility of hair.


  • the crushed garlic — 1 teaspoon;
  • honey — 1 teaspoon;
  • lemon juice — 1 teaspoon;
  • group B vitamins (any) — 1 ampoule.

Technology of preparation and application:

  1. To carefully mix all ingredients in glass capacity.
  2. To apply mix on hair, to wrap up them with polyethylene and a warm towel
  3. To sustain a mask of 30 minutes.
  4. To wash hair with water with the small amount of mustard powder dissolved in it (0.5 teaspoons of powder on 5 l of water).

It is recommended to apply a mask every other day for 3 weeks.

On herbs

Means belongs to strengthening, helps to overcome a problem of dryness and fragility of hair. Ingredients:

  • camomile — 1 tablespoon;
  • nettle — 1 tablespoon;
  • color of a linden — 1 tablespoon;
  • burdock root — 1 h a spoon;
  • grain crumb — 30 grams;
  • vitamins A, B12, B5 — on 1 ampoule.

Technology of preparation and application:

  1. To fill in all vegetable components (dry or fresh) with 2 glasses of boiled water and to allow them to infuse within 30 minutes. <

Author: «MirrorInfo» Dream Team