is B1 vitamin and what it is eaten with? B1 or thiamine is an organic water-soluble antinevritny matter which is often called cheerfulness vitamin. It was discovered rather recently, only hundred years ago. It has one more interesting name of beriberi vitamin. Why? Yes because earlier some regions of Asia suffered from a disease which affects the central nervous system. It is about an illness – beriberi. Favourite food of azit is rice in which peel there is a lot of B1 vitamin. But, naturally, rice was peeled, vitamin disappeared, as caused a disease. And thiamine is necessary for our organism daily.
B1 vitamin does not keep heat treatment in acidic environment, but in neutral and alkaline it is quite steady. If to speak about standard daily rate, then 1.6-2.5 mg, women – 1.3-2.2 mg and the child – 0.5-1.7 mg have to come to an organism of the man.
If you want you to have no lack of B1 vitamin, then eat peas, oat and buckwheat, nuts and pork.
Interaction of B1 vitamin with other vitamins:
You should not use B1 vitamin together with B6, B12 vitamin and also with penicillin and nicotinic acid. Medicines which contain alcohol interfere with thiamine absorption. Considerably various drugs which contain sulfur, antibiotics, contraceptives reduce B1 vitamin level. From this we draw a conclusion that any such chemistry kills our nervous cages, reducing thiamine level. To bring B1 vitamin to an active state, magnesium is necessary.
Advantage of B1 vitamin (thiamine):
- That nerves were as it should be …
In general thiamine is necessary for normal functioning of each section of an organism, but most of all for nervous cages. B1 vitamin actively stimulates work of a brain therefore if in your organism enough thiamine, then, for example, such disease as beriberi does not threaten you. Besides, B1 vitamin influences also work of cardiovascular and endocrine systems. It is irreplaceable vitamin it is simply necessary for acetylcholine metabolism which are the transmitter of chemical excitement. Besides, thiamine does not allow nervous cages to grow old that the person in senses and strong memory till an old age of years allows to remain.
- Thiamine and to digestion will help …
B1 will take care of that the stomach and intestines could function normally. Besides, it will normalize acidity of gastric juice that will seize digestion. Also thiamine participates in fat, proteinaceous and water exchange. So if daily to use enough thiamine, then it is possible to avoid diseases of a liver and digestive tract.
- Excellent antioxidant
Thiamine does not allow to collapse to cages because of age, smoking or alcohol. Alcoholic drinks - the ardent fighter against thymine. Remember that a large number of tea and coffee bring thiamine out of an organism. So it is the best of all to wash down vitamin medicines with usual water.
What metabolism without thiamine?
Thiamine is a necessary component of a metabolism, it promotes oxidation of products of disintegration. Besides, B1 vitamin participates in exchange of amino acids, in exchange of amino acids, in formation of polyunsaturated fatty acids, in transition of carbohydrates to fats.
Lack of B1 vitamin (thiamine):
If you lack B1 vitamin, then it promises you troubles with health of nervous, cardiovascular and digestive system.
- As for nervous system …
The person becomes irritable, uneasy, he wants to sob in a pillow all the time, the depression becomes the friend. Often pains and an itch torment, hands and legs grow dumb, memory and coordination decrease.
- As for digestive system …
The person has no appetite, he is tormented by pains in subspoon area, a lock and nausea. Also loss of weight is observed that can lead to anorexia
- As for a cardiovascular system …
Even at the minimum loading the person has a short wind, such illnesses as tachycardia and arterial hypotonia also develop.
So, here with what it is fraught a lack of thiamine - the whole set of diseases. Therefore it is worth thinking of health and to eat peas, grain and nuts.
Excess of B1 vitamin (thiamine):
It is rather difficult to receive surplus of B1 vitamin with food as it is water-soluble. Most often with food we lose also necessary amount of thiamine which is necessary for normal functioning of an organism. Therefore it is important to use the products rich with this vitamin.
The amount of thiamine can exceed norm only when assigning an injection in high doses. In this case the person can have an allergy, an itch, spasms, heat. At prolonged use injections can lead to violation of work of kidneys and a liver.