is well-cared or B4 vitamin is substance which is synthesized in our organism, but in insufficient quantity therefore it is recommended to use it with food.
Holin was open 150 years ago, when studying tissues of animals. But here scientists learned about its importance and influence on an organism only in 1930, again at experiments over animals.
Researchers made such experiment: removed a pancreas which, as we know, produces insulin, then entered the same hormone artificially. After that animals lived some time, but then all the same died because of liver obesity. As it became clear, it ceased to work because of shortage is well-cared in an organism. If in an organism B4 vitamin does not suffice, then the liver loses ability to process fat and begins to accumulate it, then there are hems owing to which cirrhosis develops. Do not think what so happens only to animals. Alas, such is and human destiny if in an organism there is not enough B4 vitamin.
So we note it to ourselves and we include products which contain in the diet it is well-cared. It is about a liver, kidneys, an egg yolk, cheese, cottage cheese, bean and vegetable oils. It should be noted that B4 vitamin badly transfers thermal treatment.
As for the daily need for the holena, norm are 0.5-1 grams a day.
Interaction of B4 vitamin it (is well-cared) with other vitamins:
In order that it is well-cared it was developed in necessary quantity, it is necessary to use folic acid, serin, B12 vitamin, methionine. In what products do they contain? Serin and methionine it is possible to find in meat, fish, cheese and eggs. To receive enough it is well-cared, it is necessary to include fresh milk, a liver, fish in the diet. Folic acid contains in green vegetables, beer yeast, grain.
B4 vitamin interacting with inositol forms lecithin.
Advantage of B4 vitamin it (is well-cared):
- Cellular membranes safe and sound
B4 vitamin is a basic element practically of all structures which contain fats. And, as we know, our cellular membranes almost for 100% consist of fats. In order that their flexibility and integrity were normal, is necessary is well-cared. Besides, special molecules which support brain cell membranes contain B4 vitamin too. From this we draw a conclusion that without it is well-cared, and the health of a brain will be affected.
- Nervous system without failures
B4 vitamin contains in acetylcholine which transfers impulses between neurons, thereby being conductors in our nervous system. At deficiency of this substance the person can have a nervousness, depressions, frustration. By the way, experiments with participation are now made it is well-cared for treatment of Alzheimer's disease.
B4 vitamin improves work of our brain. Last century one experiment was made: the English scientists found volunteers and gave them 10 grams is well-cared in addition. As it appeared, at people the perception and memory considerably improved! Therefore it is so important to enrich a diet of small children with food which contains it is well-cared.
And modern researches showed that B4 vitamin can help to return to the person memory even in the most hard cases.
- Down with bad cholesterol!
It is well-cared controls a ratio of good and bad cholesterol in our organism. Enough B4 vitamin will not allow bad cholesterol to prevail over good. It is well-cared in the form of lecithin breaks fat into small pieces that promotes the best digestion of food in digestive tract. Besides, under influence it is well-cared cholesteric plaques disappear and do not appear, vitamins begin to be acquired much better.
- Healthy liver - it is possible!
Exactly thanks to B4 vitamin the liver is insured from obesity. B4 vitamin influences exchange of fats, and the liver normally functions. If the liver already rather suffered much from the alcohol drunk in large numbers, the eaten greasy and unhealthy food and from various diseases, then B4 vitamin will help it to return to normal. If, of course, you do not start over again poisoning a liver above-mentioned.
The lack of B4 vitamin (is well-cared)?
If the person has not enough B4 vitamin, then he becomes nervous and irritable, constantly complains of fatigue and the shortage of forces. Depressions and nervous breakdowns - too are a deficiency indicator is well-cared. Also there is diarrhea and excess weight, the liver swims away fat. At children growth slows down, memory, perception worsens.
If the person is also fond of alcohol, then because of the chronic shortage of B4 vitamin the cirrhosis can develop.
The excess of B4 vitamin (is well-cared)?
The surplus of B4 vitamin can arise only at the use of very high doses (about 100 grams daily). In this case there are following symptoms: nausea, an unpleasant smell, a diarrhea, the increased sweating.