begin with why B5 vitamin received such name. The name comes from the Greek word "pantoten" which means "everywhere". Really, pantothenic acid is very spread in the nature, it can be found in many products therefore you are not threatened by the shortage of this vitamin.
Though if you got used to eat semi-finished products, chips, white loaf and preserved foods, then it is quite possible you pantothenic acid and will not get that as in these finished goods with a large number of chemistry of this useful vitamin practically does not remain. We suffer B4 vitamin to thermal treatment unlike other vitamins enough, but up to the certain temperature. And in the overroasted, peremorozhenny and preserved foods from it nothing remains. Also food which is long stored in which there is an acetic essence do not contain B5 vitamin in general. As a result you eat absolutely not healthy food. Therefore if you want pantothenic acid to remain in your food safe and sound, then train her most shchadyashche and refuse semi-finished products.
When pantothenic acid gets to an organism, it becomes pan-aunt's which is a part of coenzyme A. Why it is necessary to us? - you ask. Namely this substance participates in metabolism not only proteins, but still fats and carbohydrates.
Most of all B5 vitamin contains in a filbert, peas, yeast, a liver, kidneys, milk, an egg yolk. Besides, this vitamin B our organism is synthesized by colibacillus.
As for daily requirement, adults in day need to consume 10 - 12 mg, to children – 6-8 mg. If the woman is pregnant or feeds the child, then it is necessary for her to 15-20 mg.
B5 vitamin interaction (pantothenic acid) with other vitamins:
B5 vitamin reduces harmful influence of a sreptotsimin and other drugs which treat tuberculosis. Such drugs on the one hand treat, with another cripple. Also pantothenic acid increases efficiency of cardiac glycosides. Without pantothenic acid without awaking normal metabolism of B9 vitamin.
Advantage of B5 vitamin (pantothenic acid):
- Production of top-level hormones
The most important property of B5 vitamin consists in production of hormones – glucocorticoids which are developed in adrenal glands. Therefore pantothenic acid is excellent medicine for treatment of arthritis, an allergy, colitis and heart diseases. If the organism contains necessary quantity of glucocorticoids, then the person is much simpler to fight against inflammations, various microbes and a stress. But the fact is that adrenal glands can synthesize these substances not day without a break but only 6 hours. All rest of the time they have a rest and they need new reserves of B5 vitamin. Therefore you should not forget to eat food which is rich with pantothenic acid.
- Direct dependence of brain activity on pantothenic acid
The brain activity is continuously connected with B5 vitamin. Pantothenic acid plays an important role at development of neurotransmitters. Such sophisticated name was received by substances which control timely momentum transfer between neurons. Exactly thanks to neurotransmitters our brain so quickly receives signals from other bodies.
- Protection against alcohol and cigarettes!
One more important function of B5 vitamin is development of antibodies. Do you know why they are necessary to us? Namely they help to protect cage nerves from harmful influence of alcoholic beverages and nicotine. From this we draw a conclusion that if you smoke or you like to drink, then not to do you in any way without this vitamin which promotes increase in quantity of antibodies.
- Noticed an early gray hair? Most likely, you lack B5 vitamin
Pantothenic acid participates also in metabolism. Without it fat exchange is impossible, and it means that the vital processes of our organism will come to naught. For example, the condition of our hair and skin depends on lipids. If in an organism of rather pantothenic acid, then the pigment in hair is freely formed. So the thane of an early gray hair can consist in the shortage of B5 vitamin.
- Let's tell "no" to aging and wrinkles!
Pantothenic acid stops process of aging and appearance of wrinkles that should be noted. Also exactly thanks to B5 vitamin of a wound heal quicker as it promotes fast updating and growth of cages.
Lack of B5 vitamin (pantothenic acid)?
At the shortage of B5 vitamin there are following signs:
- chronic fatigue;
- depression and irritability;
- insomnia;
- fast exhaustion;
- nausea and headaches;
- numbness of fingers;
- hand and legs pains;
- reddening of feet.
Excess of B5 vitamin (pantothenic acid)?
The overdose by B5 vitamin does not do special harm, but if to use very high doses of pantothenic acid can lead to organism dehydration.