and healthy neck – pledge of youth by which it is possible to determine the age of the woman of mankind. What rules need to adhere that the neck looked beautifully?
- Look after skin to a neck as well as other parts of a body, and especially as beauty and appeal of the person. Make the same procedures which are present at an arsenal of care for skin. When you begin, will understand what needed to be begun still earlier as the result will quickly affect in practice.
- Various cosmetics in the form of the moisturizing and nutritious ointments and also gels and masks need to be applied by the rule "from below-up", and the central area – "the center-on the left and the center-to the right".
- Woke up and at once for washing, and, as well as in option with the person, it is always necessary to wash only cold water. The more often – the better. It will add to skin special gloss, will improve blood inflow, will smooth wrinkles and will increase elasticity of skin. And there is a small nuance – if you adopt shower procedures, then direct a stream to a neck, slowly moving in different directions, creating effect of massage.
- At emergence of any free time be engaged in massage of a neck, and it not only will raise a tone of muscles, will add a blood-groove and will enhance elasticity, but also will give energy, cheerfulness and will discharge tension of nervous system which accumulated for all day from work.
- For a good dream at which there will be a relaxation of muscles of a neck it is necessary to choose the correct pillow. An optimal variant – an orthopedic pillow on which after a dream the activity and cheerfulness appears. If there is no opportunity, then get a small pillow on low width. It will also help to warn a neck against appearance of osteochondrosis.
- Do not forget about morning exercises at which always there have to be exercises for warm-up of a neck. It is also possible to add what frequent exercises very well influences at any time a condition of muscles, a tone and activity, and the appeal will be on the first place.