osteochondrosis – a disease of the modern world which affects a basis of our musculoskeletal device and causes a heap of the inconveniences influencing our vital rhythm. Pain and discomfort in various departments of a backbone, the remote bodies, numbness of extremities is the minimum that can cause this disease.
Our backbone consists of five departments – cervical, chest, lumbar, sacral and a tailbone. Each department is complex from several vertebras and on all extent passes a back a brain which is responsible for many functions of our organism. And therefore when there is a damage of a backbone, work of central nervous system is automatically broken. Each department is responsible for work of a certain body and a part of a body. For example, the chest department is directly connected with work of heart, lungs, a gall bladder, a liver, a stomach, a spleen and other, and lumbar department – for a large and small intestine, genitals, a prostate and others. Therefore it is important to know about a disease as about possible enemy and not to allow emergence in the organism.
What causes of osteochondrosis of a backbone?
One of the first reasons is a hypodynamia, and in other words – restriction of mobility. That is your organism is engaged in too small physical activity, makes very few movements, in your activity there are no sports activities. You move less – it is more postponed salts, so – your backbone and other bones under the threat. Why so it turns out? And all because we sit at the computer eternally, we have office work, we have no time for sport, especially, to roll about better, than to do some physical exercises. The result one – begins to hurt a back then we promptly run to the doctor and we learn the new diagnosis.
Food very strongly influences a metabolism in an organism, and especially on water-salt process which violations to lead to deposits of salts in skeletal system of the person. We are fans of fast food, salty and bitter food, fast having a snack and instant lunches. Therefore the organism in own way reacts to such food and in turn removes in an organism the remains of digestion of unnecessary substances – slags.
Most it is interesting that the stress and nervous breakdowns are also the reasons of osteochondrosis. We disturb the nervous system, and the organism in reply begins to change a metabolism therefore again salts are laid. The same picture consists with the environment and ecology which in our modern century has negative effect on a condition of human physiology.
Fans of bodybuilding, body building, athleticism, fight and other are especially subject to developing of osteochondrosis as at a raising of weights there is a shift of vertebras, even minor change can, but with a constant frequency of such phenomenon the disease will begin to progress. And in general, especially at body builders, the osteochondrosis complication – a protrusion and hernia of an intervertebral disk which arise right after inadmissible loading is widespread.
And finally there is a wish to tell that frequent developing of osteochondrosis is an overcooling. Therefore try to put on more warmly and when blotting at once to change clothes in dry clothes. You do not sleep with an open window or the conditioner, eliminate drafts in the apartment. Your health – in your hands!