many it is necessary for a human body water and how it is correct to drink it? Most of women make a huge mistake, wishing to lose weight. They consider that having reduced consumption of food and water they will cease to get fat and will begin to lose weight very quickly.
Many people playing sports consider that water slows down a metabolism, thereby without allowing a body to grow thin. But it is a huge mistake because water on the contrary stimulates metabolism and is very effective remedy for weight loss.
In time physical exercises the body loses moisture. Therefore it is necessary to compensate losses. So it is necessary to drink much. The person with the dehydrated organism looks to put it mildly not really: instead of a smart head of hear - straw, the fragile exfoliating relief nails, the wrinkled, lost a tone leather. And here and before appearance of cellulitis nearby. Besides, the shortage of water in an organism leads to brain dysfunction, it consists for 75% of it.
Dehydration affects negatively work practically of all internals: blood pressure increases, there are various heart troubles, interruptions in functioning of kidneys begin. Muscles and sheaves need water, without it they will be dried up and fragile, so they will be easy to be pulled or torn, playing sports.
The human body which lost 10% of moisture cannot function in a normal rhythm neither psychologically, nor physically. If the person loses 20% of water, an outcome one here — death. Therefore doctors (nutritionists) specializing in need of an organism in water recommend to drink at least 1.5 liters of water a day and at most 4 liters.
Sports activities without water become very inefficient therefore be overpersuaded that your organism is saturated with water fully before starting occupations.
How to understand that your organism extremely needs moisture? We are so suited that the organism often reports to us about the arisen problem. So symptoms:
- dizziness,
- the dried-up, cracked lips,
- headache,
- weight, fatigue,
- causeless irritability.
If such symptoms overtook you directly in gym during exercises, immediately stop occupations and drink waters. Sit a couple of minutes and let's liquid be acquired.
Water should be able to be drunk correctly. 4 liters do not mean in the morning to pour in themselves in 2 liters and before going to bed 2. It is necessary to drink a glass of water before food and in 2 hours later. Before a training there will be useful a glass of water too, and then during the training each quarter of hour. It is impossible to drink a lot of water at one time — then it will be heavy in a stomach and water just will not be acquired.
During the occupations in the gym it is possible to satisfy thirst with so-called sports drinks also. They not only will fill water loss, but also other power or vitamin losses of an organism.
Water in principle very useful substance, it is just necessary to learn to use correctly it that it brought to you a lot of good. It is just necessary to drink it in the small portions and it is constant. Water in the morning and on an empty stomach — will help to clean an organism, in the afternoon before food — will help to remove stress, in the evening — will help digestion. Drink water and God bless you!