Complex of vitamins of group B

Complex of vitamins of group B

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Since the early childhood all of us hear a phrase of mother or grandmother: You eat vitamins, they are useful. But not all realize importance of these substances in an organism. Today we will get acquainted with group B vitamins, we will understand for what they are necessary to an organism.

Composition of vitamins of group B

Whether you know? Thiamine helps to transfer air flights and voyages.

For what are necessary and what influence

Important! At big physical activities, intake of antidepressants and contraceptive tablets, smoking, at acquired immunodeficiency syndrome the raised doses of medicinal B6 vitamin are recommended.

Deficiency of vitamin B

Let's consider what can lead a lack of V-group, concerning each vitamin to:

Whether you know? Bitter almonds were used for treatment of gastric diseases in Ancient Egypt and China, however the experiments made on the rats infected with different forms of cancer in 1957 did not confirm efficiency of an amigdalin. Did not confirm it and a research of National cancer Institute of the USA, moreover, amigdalin, or layetral, it was forbidden in the country as toxic medicine.

Vitamins B products

Let's consider in what products contains group B vitamins.

Name of vitamin

Product

B1

Bread and bakery products from coarse flour, seeds of a sunflower, grain (raw rice, porridge, buckwheat), wheat sprouts, rice bran, soy, an asparagus, broccoli, a Brussels sprout, bean, nuts, oranges, a pomelo, raisin, plum, prunes, hips, wild strawberry, blueberry, blackcurrant, parsley, mint, a clover, a sorrel, a camomile, a nettle, spinach. Fish products, liver, kidneys, brain, pork, beef.

B2

Yeast, milk, cottage cheese. Mackerel, peanut, bean siliculose, oat flakes, buckwheat, almonds, spinach, flour wheat and rye, eggs, potatoes, cauliflower, green peas, cocoa, sheet green vegetables, cheeses. Mutton, fat pork, beef, veal.

B3

Products from whole cereals, beer yeast, wheat bran, nuts, beans, broccoli, carrots, cheese, cornmeal, dates, potatoes, tomatoes, wheat sprouts, a camomile, oats, parsley, a peppermint, raspberry leaves, a red clover, hips, a sorrel. Beef liver, poultry, fish, fast meat, beef, pork, milk and dairy products, eggs.

B4

Germinated seeds of wheat, porridge, rice, green sheet vegetables, cabbage, spinach, soy, beer yeast. Liver and heart of animals, dairy products, egg yolk.

B5

Bean and integral grain products, yeast, filbert, green sheet vegetables, buckwheat and oat grain, cauliflower. Liver, kidneys, heart, brain, bird, eggs, milk and dairy products, fish roe.

B6

Crude grains of cereals, spinach, yeast, grain, rice, bean, carrots, avocado, bananas, nuts, color and white cabbage, tomatoes, strawberry, citrus, corn, mustard field, potatoes, soy. Meat, fish, oysters, milk and dairy products, liver of cod and cattle, kidney, heart, eggs.

B7

Peanut, soybeans, green peas, corn, crude rice and rice bran, whole grains of a rye, wheat flour, potatoes, carrots, tomatoes, white and cauliflower, spinach, onions, champignons, apples, bananas, oranges, melon. Beef and calf's liver, beef heart, egg yolks, beef, veal, chicken, cow's milk, condensed milk, real yogurts, cheese, salmon, herring, sardines, halibut.

B9

Bean, green sheet vegetables, wheaten sprouts and yeast, cereals, bran, buckwheat and oat grain, bean, citrus (pomelo and grapefruits), yeast, nuts, bananas, melon, apricots, pumpkin, dates, mushrooms, beet, bread. Liver, beef, mutton, pork, poultry, eggs, milk and dairy products, fish.

B12

Sea cabbage, soy and soy products, yeast, hop. Liver, kidneys, heart, brains, beef, poultry, fish and seafood, eggs, milk and dairy products.

B17

Stones of an apricot, peach, apple, cherry, plum, grain and bitter almonds.

Complex of vitamins of group B

Apparently from the table, vitamins of group B are in a large number of food products, however to fill up stocks of each of them, it is necessary to eat much as in 100 g of a product there is a small reserve of substance. And if to consider that it is necessary to resupply daily because vitamins do not accumulate in an organism, then to regulate their balance very difficult. And at a shortcoming any of them problems with health begin, each vitamin plays a special role in work of an organism.

Polyvitaminic complexes in tablets where there is enough each element necessary to an organism come to the rescue. The most important of all group B B1, B2, B6, B9 and B12 vitamins, the majority of complexes include these elements in structure. But there are also mono-medicines including only one of elements.

Important! Prolonged use of mono-medicine can lead to overdose therefore duration of a course should be discussed with the specialist doctor.

The WHO statistics show that today the most vulnerable part of the population is its men. The old age will help to support health and to distance the complex of vitamins for men including group B (Duovit, Velmen). These medicines are especially important for the men who are fond of sport, we look on an example:

Besides, the good balance distances an old age, increases sexual inclination and supports a reproductive system.

Conclusion: each vitamin is a small brick at the heart of work of all organism, remove one — and all building will begin to collapse. In the presence of abnormal symptoms (a hair loss, problems with skin, constant fatigue and so forth) see a doctor. Vitamin complexes are for each age, sex and

Author: «MirrorInfo» Dream Team

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