Shank Prakshalana is a method of clarification of intestines, quite simple for development, which at the same time is extremely effective. Process touches all large intestine, various food remains, since a stomach and before back pass are removed. In article we will talk about the Shank Prakshalana method, a way of clarification and also we learn how it is correct to do it, having sorted all pros and cons.
Cleaning method essence
In the course of implementation of this procedure the thick gut is completely cleaned. In also natural way there are food pieces which were late in digestive bodies.
The drunk salty water which thanks to simple exercises moves through all organism to the lower exit comes to a stomach.
Process of clarification of intestines salty water is carried out until liquid does not come out an organism the same transparent consistence what it came to an organism. The method is safe for human health if carefully to adhere to all instructions.
Whether you know? Shank Prakshalana enjoys wide popularity among yogis. For example, in India there are whole institutes where the method is taught as separate science.
Advantage of the procedure
The effect of clarification of intestines as responses testify, will not prove salty water next day, but it pretty fast will affect freshness of breath, improvement of quality of skin and the general condition of a human body. If, in addition, to correct a diet, excepting excessive amount of meat, then the corporal smells which are quite strong much more will also leave the complexion will improve.
The procedure tones up an organism, stimulates work of a liver. By means of such equipment the people suffering from initial degree of diabetes recovered.
There pass catarrhal diseases and some other the diseases based on a metabolism also much quicker. Shank Prakshalany is considered one of the main advantages of performance disposals of allergic diseases. In addition, in connection with clarification of a path of digestion the digestion of food is normalized therefore excessively thin people begin to recover, and those who need to lose weight can cope with extra kilos pretty fast.
How often and when to carry out kriyyu
Recommend to carry out clarification of intestines by salty water on the Shank Prakshalana equipment a minimum twice a year, and it is better — four times, in the period of a change of seasons.
The people wishing to be engaged thoroughly in clarification of the organism can carry out kriyyu every month. If there is a problem in the form of locks, then it is possible to carry out the procedure of cleaning every week, but it is necessary to be limited at the same time to six glasses of water. The procedure, inherently, is not unpleasant though to some people to drink warm moreover and salty water, of course, does not bring great pleasure.
But in such cases it is possible to add lemon juice to drink to neutralize unpleasant taste. It is excellent "training" for intestines, at the same time walls of a thick gut do not stretch.
Whether you know? Divers freedivers practice yoga. They say that they thanks to yoga literally in several days of occupations could learn to hold the breath for 2-3 minutes.
Shank Prakshalana: step-by-step instruction
To achieve the maximum effect and at the same time not to do harm to health, clarification of intestines salty water in house conditions should be carried out with observance of all rules.
Preparation
First of all it is necessary to prepare water. It needs to be warmed up together with the usual or sea salt which is previously dissolved in it. On liter of water it is recommended to take slightly more teaspoon of salt. The amount of salt in drinking solution has to contain exactly in that quantity that water was not soaked up by a mucous membrane, and left an organism. If salt in solution excess quantity — has to bring concentration to available taste.
Procedure
The procedure is performed on such algorithm:
- It is necessary to drink a glass of the prepared warm salt solution.
- Then it is necessary to execute a series of special exercises (they will be in detail painted further in article).
- To drink still a glass of salty water for clarification of intestines and again to repeat completely all cycle of exercises.
- To continue alternation of drink and exercises until 6 glasses of drinking solution are used and also 6 series of special exercises are done.
- Upon termination of the above actions there will be a need to visit a toilet.
It is important! If after carrying out the above-stated actions you do not want in a toilet, then it is necessary further to continue to repeat the cycles (water — exercises) until the organism demands depletion.
After the first depletion it is necessary to do the following:
- to drink a glass of warm salt solution;
- to repeat a series of exercises;
- to empty intestines in a toilet.
It is necessary to repeat the specified actions until water does not come out in the same transparent look, as well as entered an organism. When it happens, depends on features and the general condition of an organism.
Usually it occurs after 10-14 glasses of the drunk water. After that the Shank Prakshalana procedure needs to be finished. Then there will be inevitable a visit of a toilet approximately within an hour.
It will be interesting to you to learn about one of the most effective methods of cleaning — starvation.
Exercises
Main objective of such method of clarification of intestines is immediate passing of salty water through intestines. That it occurred, it is necessary to carry out special exercises.
- Legs should be put at shoulder length then slowly to begin to pull the hands up. At the same time it is necessary to rise gradually on toes, and then the sharp movement to fall by heels down, thus the entered water as if "fails".
- Now it is necessary to place legs slightly more widely and to carry out inclinations of the body in different directions. Hands have to participate and last in process afar too.
- Hands need to be extended forward that they were parallel to a floor. It is necessary to carry out trunk inclinations in different directions. Twisting of a stomach has to happen at the expense of hands, legs and a basin at the same time remain static.
- Hands should be stuffed up for the head, in a zone of the seventh cervical vertebra or nape. The right palm at the same time has to be located from above. Inclinations continue to be carried out, but the case of a body has to last up. Now it is possible to feel how water passes through an intestines bottom.
- The pose "A dog a muzzle up" is accepted and performance of twisting of a stomach in the parties continues. It is necessary to see a heel behind the back.
- It is necessary to fall down on hunkers. Twisting to the right is made, at the same time the knee of the left leg goes to foot of the right leg. The right leg strongly costs on a floor, the left leg rises on a sock. Hands have to help dynamically at the arch of knees inside. Upon termination of the same movements repeat to the left side.
Important! Having finished a series of exercises, it is possible to execute additional also: hands it is necessary to press knees of legs to a stomach, pressing on it.
Contraindications
It is impossible to carry out Shank Prakshalanu in the presence of stomach ulcer or other aggravations and diseases of bodies of digestive system. Also women are not recommended to clean intestines during critical days. Presence of elevated pressure and body temperature treat contraindications too.
Those who conducted starvation within three days can carry out the procedure at least in a week after a full exit from this state. If starvation lasted week — not earlier than in one or one and a half months.
Apparently, the essence of the procedure is quite simple, but is very effective. It is necessary to mark out enough time for clarification of an organism, but the positive result will not keep itself waiting.