The special corrective gymnastics will help to correct a bearing. Correctly picked up complex of physical exercises can warn some diseases, is considerable improve a state at early stages or slow down development of a disease. In this article we will consider when similar exercises and also specifics of their performance are necessary.
What is corrective exercises
The term comes from the Latin word corrigo that correction means. Therefore, corrective exercises are intended to correct the problems which arose in various parts of a human body. The regular trainings which are picked up by the doctor and the physiotherapist are capable to cope with many tasks.
Purpose
The corrective gymnastics sets as the purpose:
- restoration and relaxation of a muscular system;
- strengthening of a muscular corset;
- activization of exchange processes in an organism.
The complex is developed so that to influence the necessary body or the system of human organs.
Impact on an organism
The remedial gymnastics increases blood supply of all body. There is a regeneration of fabrics and the improved food of cages. Rapid breathing straightens alveoluses and improves gas exchange in lungs. Pressure is normalized.
Whether you know? During intensive loading of a muscle absorb in twenty times more oxygen, than at rest.
The gymnastics promotes strengthening of cardiac muscles, bones of a skeleton, sinews and ligaments. The physical activity accelerates exchange processes in an organism that positively affects all internals.
Indications to corrective gymnastics
Corrective gymnastics — a part of treatment of diseases of patients of any age. After medical examination the complex can be appointed at the following problems:
- problems with a bearing, scoliosis of various degree;
- diseases of eyes;
- problems with blood circulation, heart and vessels;
- diseases of respiratory organs;
- violation of work of a GIT;
- gynecologic diseases;
- flat-footedness.
When choosing exercises the doctor is based on the concrete diagnosis and also the general condition of the patient.
Recommendations for performance of exercises
For positive dynamics at any disease it is necessary to adhere to the general recommendations:
- regularity of occupations (daily in the morning and in the evening);
- several approaches for each exercise;
- the general time of one occupation — 30 minutes;
- occupations begin with warm-up, then pass to more difficult exercises and finish with the weakening movements.
The gymnastics requires well aired place with a temperature of +17...+20 °C. Clothes and footwear should not constrain movements. It is necessary to provide access to drinking water throughout all time of occupations.
Corrective exercises
Depending on the solved problem the complex of corrective gymnastics will be made of various exercises. Consultation with the doctor is obligatory!
Important! The interval between food and gymnastics has to make 1.5-2 hours.
For eyes
The gymnastics for eyes is designed to remove stress of an optic nerve and to strengthen work of visual muscles. At squint and an ambliopiya carry out exercises for development of functions of the movement and tracking of eyes and also concentrations on the chosen objects. There are several types of exercises:
- the strong zazhmurivaniye promotes circulation of intraocular liquid, improves blood supply functions (5–10 times);
- frequent blinking provides moistening of an eyeball, 10–15 seconds are carried out;
- massage of superciliary arches ("prishchepochka") strengthens blood supply;
- change of focusing from a near subject on distant trains akkomodatsionny muscles;
- rotation by eyes reduces tension and trains function of the movement of eyes (on 6 times in both parties);
- tracking a subject or "drawing" by a look is carried out about 30 seconds for a training of motive muscles.
During the occupations use special exercise machines and reference points. Duration of one occupation — from 5 to 15 minutes.
Whether you know? The gymnastics was known at the time of Ancient Egypt what tell the drawings which reached our days about.
Correction of a bearing
The exercises forming a correct posture include in the majority of corrective complexes. The following options are most popular:
- standing a back to a wall, it is necessary to nestle heels, calves, buttocks and a nape on a plain surface and to record situation. Having departed from a wall, position of a body is kept for several seconds and repeated periodically during all training;
- in the same situation near a wall carry out squats, raisings on socks and moves hands, keeping an equal back;
- to accept a correct posture near a wall then to put on the top of the head a sack with sand or other small weighting compound. With a sack on the head carry out slow squats, walking simple and with step of obstacles, exercises with a ball.
Video: how to correct a bearing the Main exercise at a wall carry out throughout the day, controlling a bearing, for example, in front of the mirror.
At flat-footedness
The complex of occupations is selected the orthopedist depending on a type of flat-footedness (congenital, traumatic, after poliomyelitis or rickets, from external influence).
Learn how to treat leg pain and what exercises to do at flat-footedness at children.
For warm-up use the general exercises for muscles of a back and a bearing. Special movements can include:
- strong compression and relaxation of toes in a prone position on a back (3 minutes);
- in the same situation rotation by an ankle in both parties 2 minutes;
- sitting on a firm surface, carry out compression by knees of the fist located between them. An internal part of feet rises up, and external nestles on a floor;
- driving of a rubber ball alternately each foot;
- raising and lowering on tiptoe, with fixing in the raised situation for 2–3 seconds (10–15 times).
Video: remedial gymnastics at flat-footedness After the main unit carry out the fixing movements, for example, walking on heels and socks on an inclined floor.
Strengthening and extension of muscles of a waist
Such movements will be suitable for an extension of lumbar area:
- sitting on a chair, carry out an inclination a breast to knees and also inclinations with widely placed legs;
- sitting on a floor with the extended legs, carry out inclinations forward, trying to touch by a forehead of knees.
Read in more detail how to do exercises for strengthening of muscles of a back.
The extension is carried out slowly, with a gradual amplitude. For strengthening of muscles of lumbar department there are such options:
- lying on a back with the bent legs, lift up a basin (legs rise on tiptoe) and are late in this situation for 3–5 seconds. In addition move a basin to the parties;
- having executed the same raising of a basin, add added steps to both parties;
- lying on a stomach, raise direct legs in turn, then take legs to the parties;
- being on all fours, carry out deflections and curves of a back ("cat").
This group of movements is also included in complexes of occupations at scoliosis and other problems with a backbone.
Video: how to get rid of waist pain and to strengthen it
At scoliosis
Distinguish several degrees of scoliosis in different departments of a backbone, for each of which there are special sets of exercises. The corrective gymnastics for scoliosis of the 1st degree is most effective (especially at children). Exercises can be symmetric and asymmetric, the last have to be selected the doctor.
Important! At the end of occupations it is necessary to level breath and to relax muscles, carrying out slow walking.
Occupations begin with warm-up where exercises on a correct posture enter. In the main unit there can be such movements:
- moves and rotations by hands (in turn and together, up to 20 times);
- connection of shovels and walking in such situation about 30 seconds;
- "cat" from situation on all fours;
- "scissors" — crossing of legs lying on a back;
- twisting to the right or left side (on doctor's orders) in various departments of a backbone.
Features of performance of exercises by children
Performance of gymnastics by children surely has to be controlled by the physiotherapist or parents. As the child's organism constantly develops, the medical complex for preschool children has to be updated periodically, including new and removing already unnecessary movements. For the solution of problems at children of chest age use massages. Carrying out an individual complex of corrective exercises, the person normalizes work of the organism. Regular trainings will strengthen health and will improve the general health.