– the frequent phenomenon in the modern world where the mankind is subject to many external and internal factors having negative effect on normal functioning of nervous system. Therefore it is necessary to follow some principles helping to eliminate or save the state from excess cares. The first step to it is to approve the own mode of a dream.
Define time in which you will always wake up and also to get up. It concerns any days off, holidays and a holiday. In the first days it will be a little difficult, however for some time the organism adapts.
Do not eat before going to bed heavy food, alcoholic beverages, cigarettes and coffee. I go better to accept in 2-3 hours prior to night laying and it is desirable till 20:00, at strong hunger it is possible to drink a small amount of green tea or to have a bite low-calorie salad. Alcohol will also not give the chance of a full rash as influences consciousness and is a high-calorific product. Cigarettes usually force down somnolence, also as well as coffee.
Surely before going to bed make walk, either take a warm shower or watch the movie. It will promote emergence of some slackness.
The best pose for a dream – on one side and less often – on a back.
At the heart of a bed it is better to use an orthopedic mattress and a pillow on low landing. It optimum affects a condition of a backbone of an organism, almost without loading it during sleep, causing normal blood supply and functioning of other systems of bodies.
At a bad dream do not use sleeping medicines. Give to an organism the chance to show the functions independently.
It is desirable to sleep about an hour in afternoon in the afternoon. At bad night sleep – avoid to fill up in the afternoon to cause the maximum fatigue.