Effective exercises and gymnastics for weight loss of the person

In attempts to achieve a slim figure many women quite often forget about the person who, as well as the body, needs individual approach.

The most available, but, certainly, an effective way is the gymnastics for weight loss of the person. The special set of exercises will allow to achieve desirable effect as soon as possible.

• excess weight which affects also a face as subcutaneous fat is formed first of all on cheekbones, cheeks, around a chin and a neck than can give slightly floated look;
• puffiness arising owing to a lack of a dream and fresh air, addictions and an inactive way of life and also violation of work of a thyroid gland;
• aging at which the tone of facial muscles is weakened, lost elasticity of skin because of what the face is deformed and seems bloated.

Whether you know? The human face can express 22 emotions. At the same time many of them depend on temperament of the person: the he is more temperamental, the he shows more emotions.

Exercises for weight loss of the person can look strange from outside therefore it is better to carry out them far from public eyes not to be confused and do everything it is most accurate and correct.

• preliminary cleaning of a make-up not to hammer a time which reveals in the course of gymnastics, and to avoid possible problems with skin;
• after gymnastics will not prevent to wipe a face with tonic and to massage it fingertips to remove stress.

We recommend to learn more about yoga for the person.

1. Restriction is herpes. It is categorically contraindicated to be engaged with it, otherwise the infection will instantly extend on skin. Presence of wounds and other skin diseases can only do much harm and aggravate a problem therefore you should not neglect this rule.
2. The condition of a neck can appear one more risk factor. At shifts and different injuries in cervical department of exercise it is necessary to carry out very carefully, and at the slightest painful feelings it is better to replace them or to stop.
3. The people who underwent less than 2 years ago surgery of any face zone cannot do gymnastics at all.
4. It is undesirable to carry out exercises at a bacterial infection, cold, the increased body temperature.

Exercises for disposal of excess volume on a face simple, them it is quite possible to execute in house conditions. Let's consider the most effective of them.

Whether you know? The special gymnastics for facial muscles is called a feysbuilding. The term and a set of exercises appeared in 1930 thanks to the German plastic surgeon Reynkhold Bentsu.

1. Inflation of cheeks is effective. Them it is necessary to inflate and hold the provision of 20 seconds, then to completely relax cheeks. Repetition — in 3 minutes.
2. Smile. It is necessary to strain the person and to smile as it is possible stronger, lips at the same time are densely closed. Smile sticks to about 10 seconds, then it is possible to make a pause. To repeat 5 times.
3. Alphabet. It is necessary to say accurately and aloud the following vowels, well stretching lips: And, E, Yo, I, O, U, E, Yu, Ya, Z.
4. To pull in lips and to push the lower jaw forward as if at a water cherpaniye.

Video: gymnastics for the person of Face exercise:

1. Small fish. Consists in pulling of lips in a tubule and performance of movements up-down, the chin is not mobile.
2. To try to touch language a nose.
3. To try to touch language a chin.
4. To take the handle in teeth and to try to draw various figures in air or even to write the whole offers.

Important! The wide face can be corrected visually by means of correctly picked up make-up.

1. Exercise is carried out sitting, with an equal back. The chin needs to be raised slightly up and to make an inclination back. To repeat 20 times, during the last inclination — a delay for several seconds.
2. To turn the head to the left and to push forward the lower jaw, feeling tension of muscles of a neck. Then in other party. For each party there will be 5–7 times enough.
3. The head is raised upward, the lower jaw is pushed a little forward, lips by a tubule. Such situation is accepted not longer, than for 10 seconds, it is necessary to repeat 10 times.
4. One more effective exercise: the head is thrown back back, the mouth is open whenever possible so widely that tension under a jaw was felt. In such situation it is necessary to count up to 30 and very carefully and to slowly close a mouth. There will be enough several approaches.

1. Absolutely simple, but productive exercise which will help to achieve quickly desirable results consists in a ducking forward, back, to the left and to the right. To make on several approaches.
2. Lying on a back, to raise the head and to detain her in such pose about a minute, then to lower carefully, shoulders at the same time are not mobile. It is necessary to repeat such exercise lying on a stomach, on the right and left side.
3. The head is hung on a breast then slowly we move it on the right shoulder. Then according to the same scheme we throw back the head back, then on the right shoulder and in a starting position — on a breast. We repeat the same in other direction.
4. The head has to be slightly inclined to the left shoulder, and the left hand is put on a forehead then, trying to overcome hand resistance to incline the head to the right. We do not forget to do the same operation in the opposite direction.

It is important to remember that in fight against excess weight also the general methods which influence not only weight loss of the person are applied.

Important! Getting rid of excess volume on a face, do not forget about need to use not less than 6-8 glasses of water a day.

1. Before starting radical measures, it is worth reconsidering the diet and to pass to healthy nutrition as the excess of salt, sugar and carbohydrates provokes puffiness.
2. Regular physical exercises have to be for all body.
3. Change of a usual pillow with special orthopedic will allow to avoid emergence of the second chin and in general will promote blood circulation improvement.
4. The stoop can also result in puffiness of the person therefore do not forget to watch a bearing carefully.

Such simple trainings can be held in house conditions, they will not take a lot of time and forces, at the same time the result will not keep itself waiting long. Resolute and correct approach to business will help to correct a face form owing to what it will seem is fresher and is younger.