Dreaming to look young and fresh, many women resort to the help of various expensive, and at times and painful procedures. And not always these methods render desirable effect. However the way of fight against aging was invented long ago and it consists in a yoga set of exercises for the person which rejuvenates skin and gives it the blossoming appearance.
What is it?
The yoga for the person is a set of exercises which is directed to tightening face skin, to smooth wrinkles, to bring facial muscles to a state of the healthy weakened state. During the occupations the blood circulation in front fabrics improves. As a result, in leather more nutritious minerals are delivered, at the same time it is more actively purified from toxins and the unnecessary, fulfilled elements.
Thanks to the improved metabolism occurs and the accelerated renewal of cells of epidermis and terms because of what skin is smoothed, wrinkles are leveled, and processes of aging slow down. Besides, the training of facial muscles tightens face contours, preventing flabbiness of a neck, chin, cheeks and forms the beautiful, tightened face form.
Important! The front gymnastics influences not only a condition of skin, but also renders the cumulative salutary effect as kills and prevents headaches, promotes removal of tension in an eye area, takes off eye fatigue.
Also it is considered that the front yoga is an antistress set of exercises. It helps to relax, create a good background of mood, to harmonize the personality.
The yoga for the person is not only physical exercises, but also a mentality, and a way of life. It is necessary to change the spirit, food, a daily routine. Any yoga means spirituality, meditation and harmonization of inner world, disposal of the person of stresses. Only in a complex of all these factors the result of occupations will be the most effective, improvement of a body has to begin from within and proceed outside.
If you constantly are in bad mood, angry and become angry, your person the most part of time is in tension, keeping a grimace of rage and offense. Over time mimic wrinkles of negative emotions become old age wrinkles. The people living in constant tension often badly eat, preferring fast food or harmful products. In that case your skin just has no place to take nutrients therefore it cannot qualitatively be updated. The lack of a dream also negatively affects a condition of the person — there is puffiness, circles under eyes, puffiness, and the skin color becomes yellowish-gray.
Therefore, starting occupations front gymnastics, it is necessary to pay attention and to all other factors:
- to sleep not less than eight hours a day;
- to eat healthy food;
- to arrange fasting days for an organism;
- to use more crude vegetables and fruit;
- to avoid stresses and to make of problems light.
And, of course, to smile more often that on your face there was no stress print in the form of deep furrows around a mouth or a network of wrinkles on a forehead and between eyebrows.
History
Practicians on front gymnastics appeared already for a long time — more than a century ago. But to the second half of last century these occupations were not in the course. Girls and women by means of sport and exercises most often keep the figure, but here that there are special exercises for facial muscles, somehow nobody thought.
Whether you know? On a human face there are more than fifty muscles.
Of course, the yoga not only for a body, but also for the person, practiced in India already long ago. But information on this method was not taken out out of borders of the country. In Slavic territories in the ancient time beauty secrets meant a certain set of exercises for facial muscles too. But the full picture of a technique did not consist of these poor scraps of knowledge in any way. So was until the native of the United States, the yoga instructor in New York Annelise Hagen did not ask a question: why on the European space there is no uniform method of exercises for rejuvenation for the person.
Ennlayz often saw in a fitness studio of the slender brought-up girls or beefy sporty guys whose body looked excellently, however the face was already plowed by the first wrinkles adding them at once several years. It is obvious that exercises for a body do not influence a condition of the person in any way. Ms. Hagen for whom the yoga was a way of life and a mentality, thought that it would be quite good to create a technique where the training of facial muscles, and, as a result, lifting of skin would be carried out. The instructor, based on classical yoga and the famous Indian front practicians, created the new technique known as yoga for the person now.
Unlike ordinary gymnastics for the person the front yoga surely has to be followed also by the outlook pacified by state of mind, a relaxation and meditation and also a way of life, a day regimen and healthy food. It will be possible to call only a full complex of all these methods yoga because the yoga is not only physical exercises, it is a way of life and a view of the world.
Important! Practice of yoga is global and covers a full range of all aspects of life of the person — from a physical body till the spiritual beginning.
About advantage of yoga for the person
The yoga for face rejuvenation developed Ennleis Hagen includes not only exercises or asanas for the person, but also for a body and also meditative practicians, breathing exercises, auto-suggestion and self-massage. The general asanas for strengthening of a body which help to support a figure harmonious, to feel healthy and vigorous. Exercises are also prevention of pains in a back and joints, do muscles flexible and elastic, improve a blood-groove in a body because of what blood circulates on veins more actively and accelerates a metabolism, cleaning an organism from slags and more effectively saturating it with nutrients.
Self-massage promotes that face muscles relax, smoothed, skin at the same time is leveled. Massage calms, and nutrients which are in cream or almond oil that is used during self-massage nourish skin, moisten it and restore its power balance.
It is considered that management of breath promotes well to influence the mental state, to reduce stress and to improve physical health. Breathing exercises are directed to deep breath, to filling of all volume of lungs at which the person receives the maximum quantity of oxygen, is enriched with energy. Muscles during active work need the increased amount of oxygen, to them flows the bigger volume of blood, than usually. Therefore deep breath promotes enrichment with oxygen of muscles which are better restored and updated after that.
From all variety east the practician, people more often show interest in such direction as yoga. We advise to learn about such widespread practicians of yoga as: Ayengara, Mandala, Atma Kriya of the yogi, Mule of a bandh, Jalandhar bandha, Uddiyana of a bandh, Kundalini, Fly yoga, Bhakti yoga, akroyoga, yogalates, kriyya-yoga, prana yoga and yoga-challenge.
Auto-suggestion works by the principle of affirmation. Affirmation is a certain short phrase in an assertive form which contains a bright positive image and which at repeated repetition creates a certain positive installation in mentality of the person. Affirmation are always positive. They create certain desirable framework in the person, are followed by good emotions, save from a stress and uncertainty. At continuous practice such auto-suggestion promotes that the person begins to act in connection with the set affirmation.
For example, at regular and emotional repetition of a phrase I enjoy the body, it is fine, the person begins to derive pleasure from the body, begins to look after him and to make actions which will really make his body fine. Meditative practicians help to find internal harmony, to plunge into themselves, to relax. The organism which is not tortured by a stress functions better, muscles relax, and wrinkles on a face are smoothed as you do not frown any more.
Whether you know? The total area of all skin of the adult occupies about one and a half-two square meters.
As we see, the yoga for the person is really extensive complex which concerns all aspects of life. Asanas smooth skin and level a face form, tighten flabby sites. Because of the improved blood-groove enriched with oxygen more useful elements come to skin, and it is quicker updated and regenerates. And the peace of mind and harmony not only become criteria of psychoemotional health, but also prevent emergence on a face of mimic wrinkles which arise on a face during a stress, discontent or fear. The yoga for the person improves skin, leveling its color, clearing of eels and an acne, removing small wrinkles. Also it improves sight and prevents appearance of diseases of eyes. Promotes stimulation of hair bulbs because of what hair begin to grow very quickly.
How to be prepared for occupations
There are several basic rules which precede front trainings:
- the most suitable time of day for front yoga — evening;
- before starting occupations, it is necessary to clean carefully face skin from cosmetics and skin fat, and to wash up hands;
- it is necessary to grease a face with the moisturizing cream that skin was soft and smooth. Smear also hands;
- trainings have to be regular and frequent. The occupations are more often, the result is better. An optimum minimum — two times a week, but daily occupations will be just miracle;
- do not try to master all complex at once and to grab a shock dose. Begin gradually. Work one muscle, then another. In the first days be engaged no more than five minutes, then gradually increase training time;
- the best pose for front yoga — a sitting position, at the same time your back has to be a straight line, do not stoop;
- you watch that face muscles worked alternately: when one muscle is strained, all others have to be relaxed. If muscles do not relax, then the effect of exercises will not be;
- put before yourself a mirror. Observation of itself will allow you to carry out exercises correctly.
Whether you know? During life some parts of the face change unevenly: for example, the nose and ears grow and gradually lives increase all, and here lips, on the contrary, over the years become less.
Popular exercises
There is a large number of exercises for face muscles and a neck, however we will consider several most popular for each zone of front and cervical area which are very effective and can daily be carried out.
For a forehead
To train a muscle of a forehead and to smooth horizontal wrinkles, it is necessary to perform the following operations:
- slightly both put thumbs up on a forehead (on their frontal zone will go mad three), fingers have to be over the center of each eyebrow;
- press down skin a little and begin to pull slightly it in different directions;
- in a grimace of surprise raise eyebrows up — there is certain resistance to the movements of fingers, and the muscle of a forehead trains.
To smooth a vertical wrinkle which usually arises on a forehead over a nose bridge between eyebrows make the following:
- strongly frown. Your eyebrows have to be cramped to the center;
- two forefingers from the center of the appeared furrow stretch skin aside, leveling it;
- repeat exercise it is tenfold.
For cheeks
To tighten cheeks and to remove the nasolabial fold going from nose wings on each side from a chin, execute exercise:
- inflate cheeks with air;
- present that you have in a mouth not air, and a ball;
- roll ball from one cheek to another;
- perform operation twenty times.
For tightening and a tonization of lips and cheeks make a grimace of the smiling small fish:
- put sponges in the form of a kiss, at the same time trying to smile and lifting mouth corners;
- extend lips forward as it is possible further;
- pull in cheeks in a mouth;
- try to make a smile wider, strongly straining corners of lips;
- stand in this grimace for ten seconds;
- repeat five times.
For a neck
That to smooth folds on a neck and to tone up her muscles execute exercise:
- throw back the head back so that you saw a ceiling;
- strain neck muscles;
- put lips in the form of a kiss and strongly pull them up;
- experience as neck muscles strain;
- make twenty repetitions.
Interesting exercise baby bird for smoothing of cervical muscles:
- turn the head to the left shoulder;
- throw back the head back, keeping its turn on the left;
- stretch a chin to a ceiling as it is possible above;
- focus on tension of cervical muscles;
- make a wide smile;
- swallow (it is possible saliva or water);
- return to a starting position and relax;
- repeat exercise on the right side and on the center;
- repeat a complex several times.
For lips
That lips were beautiful, became slightly fuller, got equal contours, and nasolabial folds were smoothed, execute exercises:
- present that you exhale smoke in the form of rings, make characteristic movements, repeat action twenty times;
- turning the head here and there, pretend that you send air-kisses: press fingers to lips, and then make a kiss, strongly pushing out lips forward;
- say a sound about, accurately fixing lips in about a-shaped form, focus on a ring muscle which strains in this situation; pull a sound about so long as far as at you it will turn out.
For eyes
To smooth wrinkles around eyes, make the following:
- simulate a surprise grimace — widely open eyes;
- record situation a century;
- be late in this grimace for several seconds;
- relax;
- repeat several times.
And here good exercise for disposal of chicken pads in corners of eyes, also it is very effective if you want to say goodbye pocket-eyed and dark circles:
- small pillows of forefingers press skin near external corners of eyes;
- slightly pull skin in the parties and slightly up the direction to the external termination of eyebrows;
- make semi-winking only by lower eyelids;
- feel resistance of muscles a century and the movements of fingers.
Whether you know? The facial expression when the person deceives, often has no accurate symmetry, sometimes asymmetry is even very obvious. When emotions original, the look is symmetric.
Useful tips
As well as any professional technique, a face yoga provides several useful recommendations for effective occupations and fast rejuvenation:
- it is the best of all to carry out face exercises early morning hours right after awakening or, on the contrary, before going to bed after you take a shower and you will relax;
- if you observe the increased fragility of capillaries, treat yoga for the person circumspectly and accurately dose loading to prevent traumatization of capillaries;
- it is not necessary to do front gymnastics if in a work zone you observe sharp skin diseases. At least, address the dermatologist for consultation;
Application of paraffin and English masks and also Spanish hiromassazh can rejuvenate skin also.
- always before occupations grease face skin and hands with the nutritious or moisturizing cream or cosmetic oil. It can be macadamia oil,