Exercises for knee joints across Bubnovsky

For those who at knee pains do not plan to address the surgical help there are various methods of self-treatment and adjusting gymnastics. One of the most known and effective gimnastik for knee joints doctor Bubnovsky's technique is considered. In this article recommendations and contraindications to use of this gymnastics, its advantage, the main exercises of a complex and the rule of their performance will be considered.

Essence of articulate gymnastics of doctor Bubnovsky

The medical method of this expert is based on the constant dynamic movement of sore joints. The classical medicine provides aggressive massages, treatment by medicines and surgeries.

Doctor Bubnovsky claims — these techniques have regressive character and result in immovability of the patient, deterioration in its state. According to its theory, the musculoskeletal device can be cured only the constant movement.

Important! Take yourself in a habit to visit a bath at least two times a week, and after it — to become tempered cold douches. This procedure allows to reduce inflammation in joints and to strengthen gialuronovy cartilages.

Pluses and minuses

These physical exercises simple and effective, however are suitable for use not to all people as their performance demands extreme will power, concentration and persistent work on itself.

Pluses

The positive impact of remedial gymnastics becomes notable already through several occupations.

1. The set of exercises excludes use of strong drugs — anesthetics and anti-inflammatory medicines. Respectively, the patient is not influenced by their side effects.
2. The gymnastics can be used in quality not only a medical, but also preventive measure.
3. It improves exchange processes in an organism, stimulates blood circulation and a lymph flow, saves from hypostases and promotes removal of slags from an organism.
4. Regular performance of exercises stops processes of a degeneration of patellae and provides their gradual restoration.
5. In process of recovery the patient gains belief in a technique, it has a confidence in own forces and the mood is lightened.

Oznakomtes with a set of exercises for a neck by Bubnovsky's method.

Minuses

This technique does not make negative impact on an organism. The following factors can seem to some patients shortcomings:

1. Bubnovsky's gymnastics demands a constant prevozmoganiye of pain, use of analgetics at the same time is forbidden.
2. It is necessary to adhere to the recommendations of the observing therapist strictly. Only strict observance of the technology of exercises guarantees positive result.
3. The gymnastics needs to be repeated daily during the long period of time to achieve stable result.

Indications and contraindications

Despite the safety and efficiency, this gymnastics is suitable for performance not by everything.

Whether you know? Leaving military service, Sergey Bubnovsky got into a car accident. Having left a condition of clinical death, he learned that he will carry out all life on crutches. 27 next years the therapist spent for graduating from two medical universities and to develop a technique which first of all put him on legs. He issued the first written guide to a kineziterapiya in 1998, and since then published more than fifty scientific works and dozen books on popular medicine.

Indications

Are recommended for performance of exercise across Bubnovsky to people with the following diseases (they can be both congenital, and acquired — technology of treatment is effective in both cases):

• osteochondrosis;
• arthrosis and osteoarthrosis;
• hernias nuclei pulposi;
• osteomyelitis;
• tuberculosis of bones;
• Bekhterev's disease;
• backbone stenosis.

Contraindications

In certain cases Bubnovsky's gymnastics can aggravate a condition of the patient:

• ruptures of ligaments, muscles and sinews;
• predynsultny, preinfarction angina;
• the first two months after surgery on a knee;
• ossification of an articulate cover, its purulent inflammation.

Important! Also internal spirit of the patient is important for successful treatment. It is recommended to begin a course only if the patient is confident in effectiveness of treatment or is at least interested in that to try it.

Set of exercises

There is a large number of the exercises directed to strengthening of articulate fabrics. The complex collected from such tasks is considered the most effective:

1. Lay down on a firm surface, extend hands along a body and lean palms against a floor. Bend legs in knees and slowly bring up them to a breast. Make two approaches on ten times.
2. In a prone position bend legs in knees, raise them over a floor and try to hold in such situation within five seconds. If such exercise cannot do to you, begin with rise and a delay of one leg. Execute ten repetitions.
3. Lay down on a back, straighten legs and slightly strain them. In turn raise one, other leg and delay them in air for three-four seconds. Performance duration — three minutes.
4. In a prone position bend legs, tighten them closer to a basin. Raise legs and begin to rotate them so as if you go by bicycle. Exercise duration — 10 seconds. Increase it for 5 seconds weekly.
5. Lay down on a back, and then be rolled on a stomach. Put skreshchyonny hands in the face of, stupnyam of the legs bent in knees try to reach buttocks.
6. For this exercise you can adopt both the sedentary, and lying provision. Bend legs in knees, and then put a foot soles to one another and begin to part knees smoothly. You part them, you will not feel slight discomfort in a coxofemoral part yet. Record situation for 15 seconds.
7. Lay down on a back, bend in knees of a leg and place them as it is possible more widely. In turn incline knees at first inside, and then outside.
8. Sit down on a sofa or a stool, straighten a leg and try to raise it as it is possible above, without leaning back at the same time back. Record situation in the top point of rise for five seconds, then slowly lower a leg back.
9. Sit down on a stool, bend knees. The elastic movement tear off at the same time both feet from a floor and lower them back, as at a jump — from a sock on a heel.
10. Become a side to a back of a high and steady chair. Put a hand on its back and an opposite leg carry out smooth moves back and forth. In two minutes change a leg.

Video: a set of exercises for knee joints across Bubnovsky

Rules of performance of exercises

There are certain requirements which it is necessary to stick to subject who is aimed at result in the long term.

1. Refuse medicines. For fight against pain use national methods of treatment.
2. Have examination at the surgeon and the therapist to define what provokes pain in knees.
3. Train under supervision of the therapist. He will reveal mistakes in your trainings and will point to you to them. Only the correct performance of gymnastics promotes recovery.
4. Use such exercise machines as orbitrek and the exercise bike. They minimize load of joints, together with it strengthening a muscular corset. It is especially recommended to resort to occupations on exercise machines at arthrosis and arthritis.
5. Exclude use of elastic bandages, orthoses, kneecaps. They complicate a blood-groove and a lymph flow, and during the trainings undertake loading which intends for knees.

Whether you know? Sergey Bubnovsky since 2004 is therapist at the world famous Paris-Dakar rally. Proceeding from the got experience, developed a technique of non-invasive treatment of spinal fractures at the injured pilots.

The gymnastics of doctor Bubnovsky makes medical impact on joints of patellae which were injured or give in to age changes. Regular competent performance of exercises guarantees gradual and stable recovery. And to receive the maximum advantage from this gymnastics, adhere to the principles of performance of the exercises established by Bubnovsky and be aimed at positive result.