In the modern world problem joints — quite widespread phenomenon. And if earlier generally senior generation suffered from an illness, then now the disease affects also more young people who lead an inactive life. The problem has two solutions: medicamentous and physiotherapy exercises. Doctor Bubnovsky gave to the last way preference, being guided by an ancient statement that the movement is life. He developed the special technique for elimination of problems with joints enjoying wide popularity at patients.
Causes of pains in a shoulder
At the exasperating pain in a shoulder joint of the reasons there is a lot of. The trauma can cause it, but most often some pathology is the reason:
- osteochondrosis of cervical department of a backbone;
- tendinit;
- arthrosis;
- arthritis;
- bursit;
- neuritis of a humeral nerve;
- anatomic anomaly;
- impidzhment-syndrome;
- kapsulit;
- periartrit;
- myalgia.
At each of these illnesses the pain has the character, but presence of pain speaks about emergence of a problem with a joint which requires the immediate solution.
Whether you know? Arthrosis — one of the most widespread diseases affecting joints. People often feel the beginning of development of an illness at the age of 40 years, and by 70 years more than 60% of people suffer from a disease.
Treatment technique essence across Bubnovsky
The technique is based on a kineziterapiya (treatment by the movement). Bubnovsky picked up a number of the exercises aimed at development and strengthening of muscles, the sinews adjoining to joints for each problem zone. They are a pain source. Exercises allow to keep elasticity of muscle fibers for a long time even if treatment will come to the end. In it and an essence of all technique.
Advantage and indications
At regular performance of exercises it is possible to note such positive changes:
- decrease in pain in a joint and the next fabrics at arthrosis;
- gradual recovery of mobility of a joint;
- increase in muscular force, tone;
- saturation of fabrics, muscles oxygen;
- feeling of cheerfulness, inflow of forces;
- improvement of food of articulate and cartilaginous tissues.
Learn about a set of exercises for a neck and knee joints by Bubnovsky's method.
Kineziterapiya is recommended at the following problems:
- dislocation of a shoulder joint;
- inflammation of sinews of a shoulder;
- replacement of a shoulder joint;
- the illnesses described earlier.
Harm and contraindications
It is not recommended to carry out gymnastics:
- at feeling sick (the head, temperature hurts);
- with an unstable pressure;
- at inflammations of joints;
- p to an anklioza;
- at sharp arthritis;
- at suppurations.
Without contraindications it is easy to do harm gymnastics, having strengthened pain or having aggravated pathology.
It is important! If arthrosis or other similar illness of the second or third stage, then it is necessary to be engaged only under supervision of the specialist in rehabilitation and LFK.
Gymnastics for a shoulder joint across Bubnovsky
The gymnastics across Bubnovsky is considered the most effective at fight against various diseases of a shoulder joint, though is developed long ago. All exercises not intricate are also available to performance of the house.
Necessary apparatuses
When you only begin to master a set of exercises, shells will not be necessary for you. They can be applied to complication of a task only after development of the technology of exercises. Carry to necessary shells:
- dumbbells weighing 1-10 kg depending on the level of your preparation (it is possible to replace with bottles with water);
- elastic tape (bandage);
- karemat or a rug for yoga.
Rules of occupations
The efficiency of gymnastics depends on observance of rules of occupations and technology of performance of exercises:
- Be engaged daily provided that you feel normally.
- You give classes in two hours after a meal.
- Carry out the easy warming warm-up for joints.
- After gymnastics take a cool shower and have a rest 30 min. Then start ordinary affairs.
- You breathe exactly, freely and deeply.
- Begin the movement on an exhalation.
- Be engaged with good mood.
- Before occupations be adjusted on positive result.
- Increase loading gradually.
Whether you know? The most mobile joint in our body — humeral. It makes movements back and forth, up-down, around and sideways.
Technology of performance of exercises
To dull a shoulder joint pain and to increase its mobility, it is recommended to carry out such set of exercises:
- Squeeze and unclench fingers of hands in a fist.
- Put brushes on an opposite shoulder as though you embrace yourself. Slowly inhale and do not exhale couple of seconds. Smoothly exhale and lower hands down.
- Become exactly, a foot part widely. Inhaling, raise hands, and exhaling — lower down.
- Remaining to stand directly, extend equal hands forward, holding them parallel to a floor. Then you take away them straight lines back. Later you part in the parties.
- Accept horizontal position on a floor. The upper extremities arrange near a body. Begin to tear off accurately hands from a floor, taking a few elbows to the parties, leaving motionless brushes.
- Remaining in horizontal position, place brushes on a nape. You cramp elbows, leaving motionless the head. Then put straight arms near a body and, making a deep breath, alternately lift and lower them.
- Sit down on a chair, having placed legs widely. It is necessary to hold a back equal, and hands on a belt or along a trunk. A shoulder describe the vertical, and then horizontal eight. Execute 6–8 times for each shoulder.
- Remaining to sit, reach a shovel fingers of an opposite hand from above, from below.
Video: technician of performance of exercises for a shoulder joint by a technique Bubnovsky
Councils for bigger efficiency
To benefit from remedial gymnastics it is more, it is necessary to follow such rules and recommendations:
- It is desirable to begin development of exercises with the instructor. He will be able to check correctness of performance of actions and to correct mistakes.
- Always begin a training with warm-up or massage that joints and muscles were warmed.
- Gradually increase training duration. In the beginning one exercise can last 30–60 seconds, then it is necessary to finish duration up to several minutes.
- Finish occupations an extension. It will help to eliminate fatigue and to dull pain.
Important! For bigger efficiency be engaged in a kineziterapiya on exercise machines under control of the doctor.
Bubnovsky's technique gives the chance pretty fast and without special tension to forget about problems. But it is necessary to remember that self-treatment is not always the best way of fight against an illness. Therefore for a start it is necessary to establish the nature of a disease, to deal with its reasons, and then to start treatment. And for this purpose it is necessary to visit the doctor.